When people look online and see they’re excluded from an activity, it can affect thoughts and feelings, and can affect them physically. A 2018 British study tied social media use to decreased, disrupted, and delayed sleep, which is associated with depression, memory loss, and poor academic performance.
A new study found that individuals who are involved in social media, games, texts, mobile phones, etc. are more likely to experience depression. The previous study found a 70% increase in self-reported depressive symptoms among the group using social media.
A 2019 study suggested that teenagers who use social media for more than 3 hours daily are more likely to experience mental health problems, such as depression, anxiety, aggression, and antisocial behavior.
- Inadequacy about your life or appearance.
- Fear of missing out (FOMO).
- Depression and anxiety.
- A fear of missing out (FOMO) can keep you returning to social media over and over again.
However, social media use can also negatively affect teens, distracting them, disrupting their sleep, and exposing them to bullying, rumor spreading, unrealistic views of other people’s lives and peer pressure. The risks might be related to how much social media teens use.
Researchers believe that since social media competes for your attention with the promise of continuous new content, heavy social media users become less able to ignore distraction in general, which leads to poorer cognitive performance and shrinks parts of the brain associated with maintaining concentration.
Social media can be a window to peer into people’s lives, but mental health experts say the likes, comments and shares can often cause more harm than good. Social media can be a virtual window into people’s lives, but mental health experts say the likes, comments, and shares can often cause more harm than good.
Social media has a huge impact on individuals and their lives. While some impacts can be positive, social media has been shown to negatively affect things like our moods and stress levels. Addiction is caused by social media too.
Studies have found that the top five social media platforms – YouTube, Facebook, Instagram, Snapchat, and Twitter – are associated with bullying, body image issues, and even the fear of missing out, as well as being linked to depression and anxiety.
Social Media Can Undermine Your Productivity To be productive, we need to give a lot of time, concentration, and effort to what we ought to do at any given time. Even doing all these things doesn’t guarantee that we’ll succeed with our targets.
Studies have shown that increased use of social media platforms like Facebook, Instagram, and Tiktok is leading to depression, anxiety, and loneliness. The COVID-19 pandemic has not only pushed more people to the platforms but has also caused people to spend unusual amounts of time cruising their feeds.
How does technology affect mental health?
Social media and mobile devices may lead to psychological and physical issues, such as eyestrain and difficulty focusing on important tasks. They may also contribute to more serious health conditions, such as depression. The overuse of technology may have a more significant impact on developing children and teenagers.
Although there are important benefits, social media can also provide platforms for bullying and exclusion, unrealistic expectations about body image and sources of popularity, normalization of risk-taking behaviors, and can be detrimental to mental health.
Social media use doesn’t correlate with intelligence The results also indicate that use of social media and entertainment applications generally did not correlate to higher or lower cognitive abilities.
ACCORDING to a survey, over lockdown people people have spent more time on the video sharing app, Tiktok, than any other social media platform. The platform was labelled the ‘most addictive’ social media site as the average person spends 12 hours and 12 minutes on the app per week.
FACTOR2: INCREASING DEPRESSING AND ANXIETY:- It has been found that increasing use of social media also leads to depression, anxiety, and stress in adolescents . A number of studies have found a correlation between heavy use of FACEBOOK, TWITTER, INSTAGRAM and emotional distress.
Many studies have found a link between time spent using social media and mental health issues, such as depression and anxiety. However, the existing research is plagued by cross-sectional research and lacks analytic techniques examining individual change over time.
You could used freak, buff, junkie, addict, nutcase, hophead, binger, crackhead and use Social media as prefix such as “Social media freak”
Studies show that overuse of social networking sites can lead to negative feelings due to the constant overload of news and comparison against friends. Even temporarily quitting social media can lead to feeling happier, making more positive choices, and free up more time for productive activities.
Our Nation Has Been Torn Apart While social media platforms have built money making machines using their users’ data, the machines have also torn our nation apart. Conspiracy theories, fake news, and malicious trolling have polarized populations across the globe.
In How Social Media is Ruining Your Life, Katherine explodes our social-media-addled ideas about body image, money, relationships, motherhood, careers, politics and more, and gives readers the tools they need to control their own online lives, rather than being controlled by them.
The truth is that social media can also be beneficial for society. It can help individuals connect and deepen their relationships. Social media also encourages students to learn and grow. And it can empower businesses to build their audiences and boost their bottom line.
It’s a pretty simple practice that anyone can do. Grab yourself a beautiful notebook or a journal prompt printable and get writing. Don’t overthink it too much. Instead of putting your thoughts on social media, write them down in your journal.
Too much social media use leads to adverse health effects If you spend more than three hours per day on social media, you put yourself at risk of developing several adverse health effects.
But data shows that successful people believe social media adds value to their day. In fact, based on our findings, highly successful people average 28 minutes on social media sites every day, devouring updates from friends and sharing memes.