Where do I start my mental health journey?

Asking for help. Some may like to start by reaching out to a trusted family member or friend to share how they’re feeling. Leaning on the support of loved ones is a great start. While it can feel intimidating, it’s important to reach out to a trained professional.

How do I start my own mental health?

1. Think about what you want to say.
2. Choose the right person.
3. Choose the right time.
4. Send them a text if you’re not ready to speak to them face to face.
5. Confidentiality.
6. Let them know you have something important to tell them.
7. Explain how it impacts on you.
8. Tell them how they can help.

How do I start a wellness journey?

1. Identify Where You Are. Do you already have wellness habits in place?
2. Set Goals for Your Wellness Journey. Wellness goals can look very different depending on the person.
3. Develop Daily Wellness Habits.
4. Keep Track of Your Wellness Journey.
5. Be Flexible.

How can I fix my mental health?

1. Make social connection — especially face-to-face — a priority.
2. Stay active.
3. Talk to someone.
4. Appeal to your senses.
5. Take up a relaxation practice.
6. Make leisure and contemplation a priority.
7. Eat a brain-healthy diet to support strong mental health.
8. Don’t skimp on sleep.

When should I reach out about my mental health?

If you or someone you love are struggling with one or more of the following symptoms for two weeks or more, consider reaching out to a mental health professional for support.

Why is it hard to open up about mental health?

Why is it so hard to talk about mental health? The prevalence of stigma and discrimination toward people with mental illness makes it difficult to have a transparent conversation about how we feel.

How do you let people know you’re struggling?

1. By letter. Putting pen to paper is so therapeutic, and writing a letter to tell someone you need support is no exception.
2. On the phone.
3. Join a support group.
4. Go to your doctor.
5. Book an appointment with a private counsellor.
6. Call a helpline.
7. Go to A&E.
8. Save for later:

How can I open up my anxiety?

Professionals you can open up to about your mental health include doctors, therapists, or peer supporters. If you already see a doctor, that can be a great place to start—and they can help you find a therapist or any other specialists you may need to see. If you’re in school, a school counselor can help you with this.

What is wellness in health?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.

What are the 5 signs of mental illness?

• Excessive paranoia, worry, or anxiety.
• Long-lasting sadness or irritability.
• Extreme changes in moods.
• Social withdrawal.
• Dramatic changes in eating or sleeping pattern.

How do I heal myself emotionally?

1. Practice self-compassion—you’re not broken.
2. Don’t go it alone.
3. You may not like the pain that you’re in, but maybe you’re afraid to work on emotional healing because you’re afraid of what you might find in the process.
4. Journaling is often suggested—and for good reason.

What are the symptoms of mental breakdown?

The most common signs someone is having a mental breakdown are: Hopelessness. Thoughts of suicide. Sense of worthlessness.

What are 4 signs that a person should seek medical help for anxiety depression?

• Difficulty concentrating.
• Restlessness.
• Irritability.
• Sleep disturbance.
• Muscle tension.

How do you tell someone you need mental help?

1. Know that there’s nothing wrong with asking for help. “It’s just like having a hard time in math,” says Child Mind Institute psychologist.
2. Bring it up. Pick a low-key moment.
3. Explain how you’re feeling.
4. Say you want help.
5. If you need to, try again.
6. Don’t wait.

Where do you go if you want to talk to someone?

1. Talk with Someone You Know and with Whom You Feel Comfortable.
2. Talk with Someone You Don’t Know Who Has Been Trained to Help.
3. Talk with a Mental Health Professional.
4. Find a Counseling or Health Center.
5. Find a Support Group.
6. Go Local.

What is the most stigmatized mental illness?

Even though mental health advocates actively fight stigma associated with mental illness, Borderline Personality Disorder (BPD) remains one of the field’s most misunderstood, misdiagnosed and stigmatized conditions.

Are people scared to talk about mental health?

I know this to be true: we can’t be scared to talk about our mental health because of the way we grew up. Speak up about the issues you are facing and find strength in vulnerability. Call or text the NAMI Helpline at 800-950-6264, or chat with us, M-F, 10 a.m. – 10 p.m. ET.

Why is mental health not taken seriously?

Perhaps because mental illnesses are simply not as concrete as physical illnesses, they are often not taken as seriously. Contrary to this popular belief, mental illnesses are actual diseases that must be treated as seriously as a physical disease, such as cancer or heart disease.

What is a nervous breakdown?

The term “nervous breakdown” is sometimes used by people to describe a stressful situation in which they’re temporarily unable to function normally in day-to-day life. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming.

What do you say to someone who is tired of life?

• Tell Them You Care.
• Remind Them You’re There for Them.
• Ask How You Can Help.
• Urge Them to Talk With a Doctor.
• Ask Them If They Want to Talk.
• Remind Them That They Matter.
• Tell Them You Understand (If You Really Do)

How do you know if you’re not mentally ill?

1. Marked changes in personality, eating or sleeping patterns.
2. An inability to cope with problems or daily activities.
3. Feeling of disconnection or withdrawal from normal activities.
4. Unusual or “magical” thinking.
5. Excessive anxiety.
6. Prolonged sadness, depression or apathy.

What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

How do you overcome overthinking?

1. Distract yourself.
2. Plan to take action.
3. Take action.
4. Question your thoughts.
5. Readjust your life’s goals.
6. Work on enhancing your self-esteem.
7. Try meditation.
8. Understand your triggers.

How I healed my anxiety without drugs?

1. Keep Your Blood Sugar in Check.
2. Avoid Stimulants.
3. Get Enough Sleep.
4. Just Breathe.
5. Practice Mindfulness.
6. Exercise.
7. Do What You Enjoy.

What are the 7 areas of wellness?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.