verb (used without object), med·i·tat·ed, med·i·tat·ing. to engage in thought or contemplation; reflect. to engage in transcendental meditation, devout religious contemplation, or quiescent spiritual introspection.
What is the actual meaning of meditation?
1 : to engage in contemplation or reflection He meditated long and hard before announcing his decision. 2 : to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. transitive verb.
What is an example of meditate?
Meditate is defined as to sit quietly and clear the mind or be deep in thought. An example of meditate is sitting in a quiet room and focusing only on your breath.
What is the original meaning of meditation?
The word meditation stems from meditatum, a Latin term that means ‘to ponder. ‘ Through the practice of meditation, we can seek to find a better connection with our body in the everyday moments that we often let pass us by, and create stronger awareness for how our emotions influence our behavior (West, 2016).
How do we meditate?
- Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
What’s another name for meditate?
Some common synonyms of meditate are muse, ponder, and ruminate. While all these words mean “to consider or examine attentively or deliberately,” meditate implies a definite focusing of one’s thoughts on something so as to understand it deeply.
What are 5 ways to meditate?
Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain.
Why is it important to meditate?
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
When should you meditate?
Although the hours before sunrise are considered prime for meditation, most experts say that anytime you can meditate is a good time. It makes sense, especially when you consider the list of benefits that come with carving out some time each day to restore calm and inner peace.
What does the word meditate mean according to the Bible?
If you’ve ever been compelled by a sermon or passage of Scripture to sit and think over a single attribute or testimony of God, you’ve meditated. If you’ve ever felt tempted and brought a Scripture to mind, going over it repeatedly to gain God’s strength and rest, you’ve meditated.
What is meditation in the Bible?
The definition of meditation in the Bible is generally to “mutter or speak quietly”. In Psalm 1, it is written, that the ideal Bible reader is one who meditates on the Scripture day and night. The word meditate in Psalm 1 is from the Hebrew word, hagah.
What are different types of meditation?
- mindfulness meditation.
- spiritual meditation.
- focused meditation.
- movement meditation.
- mantra meditation.
- transcendental meditation.
- progressive relaxation.
- loving-kindness meditation.
How long should I meditate per day?
Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.
How do you meditate in bed?
- Pick a recording. Dim the light of your phone or device you’re using to listen to the guided meditation.
- Start the recording. Lie down in bed and breathe deeply and slowly.
- Focus on the person’s voice. If your mind wanders, slowly return your attention to the recording.
What is the opposite of meditating?
Antonyms. unthoughtfulness thoughtful thoughtless inconsideration thoughtlessness tactlessness unkindness. rumination thoughtfulness musing speculation contemplation.
How do I meditate to God?
What God says to us prompts what we say to him.” To meditate, then, is to think deeply about what God has said to us in the Bible and to prepare our minds and hearts for prayer. Scripture is the foundation of our praying; meditation readies us for it by helping us focus, understand, remember, worship, and apply.
How do you meditate daily?
- Find a comfortable spot where you can relax.
- Set a timer for three to five minutes.
- Begin by focusing on your breath.
- As soon as your thoughts begin to wander, acknowledge the thoughts that come up, let them go, and return your focus to your breathing.
- When your time is up, open your eyes.
How do you use meditate in a sentence?
- I meditate in order to relax.
- He that can read an meditate will not find his evenings long or life tedious.
- I try to meditate for half an hour every evening.
- You must meditate on the myriad symbolic interpretations.
- Do you exercise, bathe, meditate?
What is the opposite of Mediate?
Opposite of to intervene in a dispute in order to bring about an agreement or reconciliation. argue. contend. disagree. fight.
What is the noun for meditate?
meditation. / (ˌmɛdɪˈteɪʃən) / noun. the act of meditating; contemplation; reflection. contemplation of spiritual matters, esp as a religious practice.
What is the first step of meditation?
- Sit upright comfortably.
- Breathe deeply.
- Gently close your eyes.
- Slowly scan your body, and notice any sensations.
- Be aware of any thoughts you are having.
- When your mind wanders, focus on your breath.
- Gently open your eyes when you are ready.
How do I know Im meditating right?
- You feel more motivated.
- You are sleeping better.
- You got this!
- You stop comparing your practice.
- You are less stressed.
- You have more room in your mind.
- Meditation isn’t something you have to do – you look forward to it.
- You realize you don’t need a dark room and scented candles.
How do you clear your mind?
- Go for a walk.
- Listen to music — it can have surprising benefits.
- Read a chapter of your favorite book.
- Do a guided meditation or try some mindful breathing.
- Take a nap.
What happens when you meditate everyday?
What happens when you meditate too much?
Too much meditation can make you “spacey” and ungrounded. It can weaken your mind-body coordination. This could be why LoraC is feeling clumsy and tripping. As for her crying more readily, it’s just possible that some emotions are being released as a result of the deep relaxation in the meditation.