What to say to someone who is going through mental health issues?

• 1) “I’m here for you.”
• 2) “You are not alone.”
• 3) “You are worthy and deserving.”
• 4) “You don’t have to apologize.”
• 5) “There is treatment available to you…”
• 6) “Let me know what you need.”

How can I help someone with mental health issues?

1. DO Listen with an open mind.
2. DON’T Make comments such as “You’re fine” or “Cheer up”
3. DO Ask Questions.
4. DON’T Say you know how they feel if you don’t.
5. DO Encourage them to seek help.
6. DON’T Question their medical decisions.
7. DO Help out with daily tasks.

How do you comfort a mentally unstable person?

Genuinely express your concern. Offer your support and connect them to help if you feel that they need it. Ask, “How can I help?” if appropriate, or even, “Can I pray with you now?” if appropriate. Give the person hope for recovery, offer encouragement and prayers.

What are the 5 signs of mental illness?

• Excessive paranoia, worry, or anxiety.
• Long-lasting sadness or irritability.
• Extreme changes in moods.
• Social withdrawal.
• Dramatic changes in eating or sleeping pattern.

What to say to someone who is struggling emotionally?

• Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step.
• Just show up.
• Be a good listener.
• Keep things confidential.
• Keep the door open.
• Spend time with them.
• Offer praise.
• Offer practical help.

How do you talk to someone who is struggling mentally?

Express concern and say you can help Letting someone know you’re worried is a good way to open up a conversation – it shows you care about the person, have time for them and that they do not have to avoid things with you.

What are positive mental health phrases?

• “Mental health… is not a destination, but a process.
• “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau.
• “You are not your illness. You have an individual story to tell.
• “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore.

What to text someone who is struggling?

• “I’m coming over and I have wine.”
• “Thank you for all you do.”
• “I know it’s gotta be hard to stay strong all the time, but I’m thinking of you and I’m here for you.”
• “How are you?”
• “Hey, was thinking about you today.

What can I say to support someone?

So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.

What are the early warning signs of psychosis?

• A worrisome drop in grades or job performance.
• Trouble thinking clearly or concentrating.
• Suspiciousness or uneasiness with others.
• A decline in self-care or personal hygiene.
• Spending a lot more time alone than usual.
• Strong, inappropriate emotions or having no feelings at all.

What are 3 early warning signs of possible mental health problems?

• Excessive worrying or fear.
• Feeling excessively sad or low.
• Confused thinking or problems concentrating and learning.
• Extreme mood changes, including uncontrollable “highs” or feelings of euphoria.

What are the 7 main mental disorders?

• Anxiety Disorders.
• Mood Disorders.
• Psychotic Disorders.
• Eating Disorders.
• Personality Disorders.
• Dementia.
• Autism.

How do you help a friend going through a difficult time?

Listen with compassion find a suitable time and place to talk to them. ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they’re feeling)

What are the 12 steps to positive mental health?

• Take charge of your happiness. Stop waiting for other people, another job, more money or a diet to do it for you.
• Work with your talents.
• Beware comparisons.
• Embrace failure.
• Grow gratitude.
• Spread kindness.
• Open yourself.
• Cultivate friends.

What might worsen a person’s mental health?

childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma, including racism. social disadvantage, poverty or debt.

What to do if a family member is having a mental breakdown?

Seek immediate assistance if you think your friend or family member is in danger of harming themselves. You can call a crisis line or the National Suicide Prevention Line at 1-800-273-TALK (8255). If you think your friend or family member is in need of community mental health services you can find help in your area.

What does a mental breakdown look like?

feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.

How do you comfort someone in a mental hospital?

1. Use encouraging language.
2. Make them laugh.
3. Know your visiting options.
4. Get creative.
5. Play games.
6. Bring them comfort items.
7. Bring them clothes.
8. Use sensory items.

How do you uplift someone over text?

1. “You got this.”
2. “Good luck today!
3. “Sending major good vibes your way.”
4. “I know this won’t be easy, but I also know you’ve got what it takes to get through it.”
5. “Hope you’re doing awesome!”
6. “Time to go kick cancer’s ass!”
7. “Keep on keeping on!”

How do you cheer up a sad person over text?

1. You have always supported me through difficult times.
2. I can understand the feeling of hardship taking over you during this time.
3. I am so sorry for your situation.
4. Work got to me, and I felt low last week.
5. I know that you have a lot going through your mind right now.

How do you send a supportive text?

1. “I’m here for you day or night, no matter what!”
2. “Remember it’s OK to take a break <3"
3. “I’m at Trader Joe’s.
4. “I was just thinking of our road trip plans, and it made me smile :)”
5. “Just remember how much you’ve helped me in the past”

What do you say to emotionally supportive?

• “I’m sorry you’re dealing with that situation. It sounds so painful.”
• “That sounds so upsetting. I understand why you’re feeling so stressed right now.”

What are the 7 early warning signs of schizophrenia?

• Depression, social withdrawal.
• Hostility or suspiciousness, extreme reaction to criticism.
• Deterioration of personal hygiene.
• Flat, expressionless gaze.
• Inability to cry or express joy or inappropriate laughter or crying.
• Oversleeping or insomnia; forgetful, unable to concentrate.

What can trigger a psychotic episode?

• Physical illness or injury. You may see or hear things if you have a high fever, head injury, or lead or mercury poisoning.
• Abuse or trauma.
• Recreational drugs.
• Alcohol and smoking.
• Prescribed medication.

What are the 3 stages of psychosis?

The typical course of the initial psychotic episode can be conceptualised as occurring in three phases. These are the prodromal phase, the acute phase and the recovery phase.