What To Do If Someone Is Having A Mental Breakdown? Quick Tips and Strategies

It can be a frightening experience to witness someone having a mental breakdown. There are many situations that can trigger a breakdown, ranging from personal issues to traumatic experiences.

If you find yourself in this situation, it’s imperative to take action quickly and appropriately. With the right strategies and support, you can help the person experiencing the breakdown move towards healing and recovery.

In this post, we’ll outline some quick tips and strategies for what to do if someone is having a mental breakdown.

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

We understand that dealing with someone else’s mental health can feel overwhelming at times. However, by taking small steps to educate yourself and implement these strategies, you can make a significant difference in someone’s life.

Read on to learn more about how to handle a mental breakdown gracefully and effectively.

Note: This article is intended to provide general guidance on how to help someone who is experiencing a mental breakdown. Please keep in mind that everyone’s situation is unique and may require different approaches or approaches specific to certain conditions.

Recognize the Signs of a Mental Breakdown

Changes in Behavior or Mood

If you notice that someone’s behavior has drastically changed, they may be experiencing a mental breakdown. This can manifest as sudden mood swings, uncontrolled anger, excessive crying, or chronic anxiety and worry.

“People who experience mental health conditions might feel more irritable, angry, or emotional than normal,” says Laura counsellor Amaya, LMFT-Associate. “They might seem to snap at others over small issues or insist on doing things their way.”

What To Do: Approach them with kindness and acknowledge what you have observed. Ask if there is anything you can do to help, and offer your support while respecting their space and decisions.

Withdrawal from Social Activities

A decreased interest in social activities, spending time alone, and avoiding contact with friends and family could be warning signs of distress and loneliness. Someone close to a mental breakdown might also isolate themselves from everyday tasks and routines, such as performing poorly at work or neglecting self-care habits like eating well and exercising.

“Negative emotions are incredibly draining,” warns John F Murray, Ph.D., clinical psychologist. “Frequent contact with others not only lifts our spirits but takes us away from negative thinking and reduces stress.’

What To Do: Encourage them to engage in activities that promote relaxation and healthy social interactions – it could be anything from walking together to joining a community program. Show a willingness to listen and validate their emotions without judgment.

Decreased Ability to Function

A significantly reduced ability to function and concentrate, forgetfulness, impaired decision-making abilities could signal an underlying mental illness. Individuals going through a mental breakdown might feel overwhelmed and unable to cope with everyday challenges, such as paying bills or keeping a daily routine.

“Emotional instability compromises the ability to think clearly, effectively problem-solve, plan for the future and make decisions,” explains Dr. Dovidio, PsyD. “It’s like driving a car while you’re heavily intoxicated – it’s just dangerous.”

What To Do: Offer help wherever necessary, such as helping with tasks that they can’t handle alone. Also, encourage them to seek help from medical professionals or support groups.

Physical Symptoms

Apart from emotional distress, a mental breakdown can also trigger physical symptoms such as headaches, sleep disorders, weight changes, chest pain, and gastrointestinal issues. These health conditions may not have any apparent cause, but it’s essential to pay attention to these symptoms if someone has experienced significant stress in recent times.

“Stress affects many aspects of overall health; indeed, striking evidence now suggests that it promotes persistent inflammation associated with many chronic diseases,” says Chris Kresser, L.Ac.

What To Do: Encourage them to seek medical attention immediately. Be empathetic and provide support at all times, whether physically accompanying them or through emotional support channels.

Even when we are vigilant about taking care of our mental wellbeing, life events can create an overwhelming situation leading to a mental breakdown. Remember, approaching someone who is vulnerable requires patience, kindness, and respect. Offer guidance on coping mechanisms and professional treatment options available, ensure open communication channels, and never shy away from reaching out whenever needed.

Stay Calm and Non-Judgmental

If you encounter someone who appears to be experiencing a mental breakdown, it is essential to remain calm. Being non-judgmental in your approach can help the person feel heard and validated instead of being dismissed.

It may be challenging to stay composed during an emergency situation, but remember that your reaction can set the tone for how the individual responds. If they sense panic or negativity from you, they may become more distressed or agitated.

You can keep yourself grounded by taking deep breaths and focusing on the present moment. Pay attention to your body sensations and avoid getting overwhelmed by intrusive thoughts. This state of mindfulness can help you maintain a clear perspective even in stressful circumstances.

Take Deep Breaths

The practice of deep breathing can have a significant impact on both physical and emotional wellbeing. When we breathe deeply, we engage our parasympathetic nervous system, which helps us relax and feel more calm and centered.

To take deep breaths, inhale slowly through your nose while imagining pulling air into your belly instead of shallowly into your chest. Hold the breath briefly, then exhale smoothly through your mouth, focusing on releasing any tension or stress in your body. Repeat this sequence several times until you feel more at ease.

“Taking slow, deep breaths calms the mind and soothes the nervous system.” -Dr. John Douillard

If you notice the person is struggling to catch their breath or hyperventilating, encourage them to try this technique as well. You can lead by example and take a few slow, controlled breaths together.

Avoid Criticizing or Blaming

People in distress may sometimes say or do things that can be hurtful or confusing. However, it is crucial to remember that they are not doing this intentionally and may not even be aware of what they’re saying.

Avoid criticizing or blaming the person for their behavior or feelings. Instead, listen attentively and acknowledge their emotions without judging them. Say things like: “I understand you’re upset” or “It sounds like you’re going through a difficult time.” This approach can help build trust and rapport while creating a safe space for communication.

“Patience and empathy can go a long way in helping someone through a mental breakdown.” -Dr. Sarah Allen

Remember that offering support does not mean you have to solve the person’s problems or fix everything for them. Sometimes just being there and listening non-judgmentally can make all the difference.

• Stay calm and composed when dealing with someone experiencing a mental breakdown.
• Take deep breaths to regulate your own emotions.
• Avoid criticizing or blaming the person for their behavior or feelings.

If you find yourself in a situation where someone is having a mental breakdown, try to stay present, grounded, and compassionate. Remind yourself that mental illness is real, and many people struggle with it every day. By following these simple guidelines, you can offer genuine support and help create a positive outcome.

Listen to Them and Validate Their Feelings

If someone is having a mental breakdown, it’s important to listen to them and validate their feelings. This means actively paying attention to what they’re saying instead of dismissing or minimizing their experiences.

Oftentimes, people with mental health issues may feel unheard or misunderstood. By listening to them and acknowledging their struggles, you can help them feel heard and supported.

• Encourage them to speak freely without judgment or interruption
• Show interest in their thoughts and feelings
• Avoid giving unsolicited advice or trying to “fix” the situation
• Make eye contact and nonverbal gestures that show you’re engaged (nodding your head or leaning in)

“One of the most sincere forms of respect is actually listening to what another has to say.” – Bryant H. McGill

Show Empathy

Empathy is the ability to understand and share the feelings of others. When someone is having a mental breakdown, showing empathy can help them feel less isolated and alone.

You don’t have to know exactly how the person is feeling to be empathetic. Instead, you need to recognize and acknowledge the emotions they are experiencing. Here are some ways to show empathy:

• Use phrases like ‘I’m sorry you’re going through this’ and ‘That sounds really difficult’
• Reflect back on what they’ve said to show you understand their perspective
• Avoid dismissing or minimizing their feelings

“Empathy is about finding echoes of another person in yourself.” – Mohsin Hamid

Acknowledge Their Emotions

Mental breakdowns can be overwhelming for the person experiencing them. It’s essential to acknowledge and validate their emotions without adding shame or guilt on top of what they’re already feeling.

To do this, you can:

• Encourage them to discuss what’s led up to these feelings
• Avoid phrases like “you shouldn’t feel that way” or “that’s not a big deal.” These statements dismiss the person’s emotional experience and are often unhelpful
• Show sympathy by stating things like “I’m sorry you’re going through this right now”

“Pretending to be happy when you’re in pain is just an example of how strong you are as a person.” – Sonya Parker

Encourage Them to Talk

It can be hard for someone to open up about difficult thoughts and emotions, but talking about them can be cathartic and healing. If someone is having a mental breakdown, encouraging them to speak may help them process their emotions better.

You can encourage them to talk by:

• Gently asking questions
• Acknowledging any progress they have made towards recovery
• Helping them figure out who they could turn to for extra support (for example, a therapist or crisis helpline)

“Talking with someone about your feelings and concerns can help you find solutions to life’s challenges” – American Psychological Association

In conclusion, if someone is having a mental breakdown, listening and validating their feelings, showing empathy, acknowledging their emotions, and encouraging them to talk are all helpful ways to provide support. However, it’s important to recognize that everyone’s experiences are different, and what works for one person might not work for another. Ultimately, show compassion and understanding, and be patient throughout the recovery process.

Encourage Them to Seek Professional Help

If you suspect someone is having a mental breakdown, it is crucial that you encourage them to seek professional help. As much as we may want to support those close to us, we are not always equipped with the knowledge and skills necessary to address their needs. A qualified mental health professional can provide specialized care tailored to the individual’s unique situation.

Suggest Therapy

One way to encourage someone to seek professional help is to suggest therapy. Let them know that seeing a therapist or counselor does not mean they are weak or incapable of handling their emotions. Rather, it shows strength in recognizing when one needs additional support. Offer to research therapists within their insurance network or who offer sliding-scale fees if financial concerns are an issue.

“Therapy is a safe space where people can explore their thoughts, feelings, and behaviors without fear of being judged or stigmatized.” -American Psychological Association

Remind your loved one that therapy is confidential, meaning whatever is discussed in session remains between them and their therapist. This sense of privacy can be reassuring for individuals hesitant about seeking treatment due to potential stigma surrounding mental health struggles.

Provide Resources

Gather resources on local mental health clinics, support groups, and crisis hotlines that you can share with someone struggling during a mental breakdown. Presenting tangible options can make the process feel less overwhelming and increase the likelihood they will take action towards seeking help.

• The National Alliance on Mental Illness (NAMI) offers free educational programs, support groups, and advocacy networks nationwide.
• Crisis Text Line provides free, 24/7 support for anyone experiencing any kind of emotional distress by texting “HOME” to 741741 from anywhere in the United States.
• The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a behavioral health treatment locator tool that can assist individuals with finding nearby resources based on their specific needs

“Access to mental health care is not only a human rights issue, it is an economic one – waiting until people are in crisis burdens health systems and drives up costs.” -World Health Organization

Offer to Help Them Make Appointments

Scheduling appointments and making phone calls can be overwhelming for those struggling with anxiety or depression. Offer to help make these arrangements or accompany them to appointments if they feel more comfortable with support.

Reiterate your commitment to being there for them throughout this process. Sometimes knowing someone is willing to lend a listening ear can make all the difference in seeking professional help.

“Being supportive of someone who has a mental illness doesn’t require a medical degree – just compassion and understanding” -Mental Health America

If you or someone you know is experiencing suicidal ideation, contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Remember, seeking help is a sign of strength, not weakness.

Offer Support and Reassurance

When dealing with someone who is having a mental breakdown, it’s important to remember that they are likely experiencing intense emotions and feeling overwhelmed. Your support can make all the difference in their recovery process.

Be Available to Listen

The first step in offering your support is being present for the person experiencing the breakdown. Listen actively when they speak without interrupting or judging them. Ensure that you give them your undivided attention while avoiding distractions such as phone calls or social media notifications. Engage with them by asking clarifying questions and even repeating back parts of what they’ve just said to show that you understand their experience.

“Listening allows people to feel acknowledged and understood.” -Dr. Emma Seppala

Provide Encouragement and Hope

Mental breakdowns can leave individuals feeling hopeless and helpless about themselves and their lives. Help counteract those feelings by providing hope and encouragement during their low moments. You don’t have to be fake or lie to them- instead, try focusing on positive aspects and hopeful possibilities that will remind them things can get better.

You might consider sharing stories about other people who went through similar experiences but found light at the end of the tunnel. Most importantly, remind them that things won’t be like this forever and recovery often comes through taking one day at a time.

“Encouragement helps growth. Criticism interferes with learning.”-John C. Maxwell

Assure Them They Are Not Alone

A common feeling associated with mental health challenges is isolation. It’s natural for individuals going through difficult times to believe that nobody else could ever truly understand the complexity of their problem- so offer assurance that they’re not alone.

Let them know they have company in their journey towards recovery and remind them of the resources available to help them through this difficult time. This reassurance allows individuals who are struggling with mental health issues to feel more at ease discussing what’s happening, either with you or a professional.

“Support groups understand that life is better when shared together.” -Unknown

Offer Practical Help

The present can feel overwhelming for someone experiencing a mental breakdown- thus receiving practical help can be an enormous stress reliever for the person looking to get better. Offer to lend support by taking something off their plate, like cooking meals, doing laundry, running some errands, or letting them take breaks from responsibilities so that maybe they can focus on self-care or healing activities such as yoga exercises, reading, coloring, etc.

Remember, though, being supportive does not necessarily mean having all the answers. Encourage them to seek out professional help if necessary by offering ways to access those resources, whether it’s researching potential therapists or guiding them through the process of contacting insurance companies.

“No act of kindness, no matter how small, is ever wasted.” -Aesop

Having a mental breakdown is scary, but your presence in their life and the care that you offer can make a huge difference in their path to recovery—being there, listening actively and without judgment, providing hope and encouragement, reminding them that they’re not alone, and finally offering practical assistance might prove pivotal during this trying moment.

Take Care of Yourself Too

Caring for someone who is experiencing a mental breakdown can be incredibly difficult and emotionally draining. It’s important to remember that taking care of yourself is equally as important as helping the person in need. Here are some things you can do to take care of yourself:

Set Boundaries

While it’s essential to support someone during their challenging times, it is also important to draw clear boundaries. Be honest and open about what kind of help you can provide and set limits on what you’re capable of giving.

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others”.- Brene Brown

Burnout and fatigue often come from neglecting your needs and focusing entirely on someone else’s problems. Communicate with the person having a mental breakdown about your limitations, so you both understand your roles in this situation.

Practice Self-Care

Self-care is key to maintaining good mental health. Do things that make you happy and bring peace to your mind, like meditation, yoga, or reading. Engaging in activities that you enjoy will not only rejuvenate you but also allow you to have more energy and focus towards supporting the individual effectively.

“Caring for myself is not self-indulgence; it is self-preservation, and that is an act of political warfare.” – Audre Lorde

Remember that prioritizing your well-being doesn’t mean being selfish. Instead, making time for yourself will enable you to show up better for yourself and loved ones alike.

Seek Support from Others

No one has to face difficult situations alone. Reach out to trusted friends, family members, or mental health professionals to seek emotional and practical support.

“Never be afraid to ask for help, especially when you are struggling with your mental health.”- Duchess of Cambridge Kate Middleton

Talking about your experiences with people you trust can provide much-needed validation, comfort, and guidance. Speaking with a mental health professional can also give valuable insights and tools to care for yourself while supporting the person in distress.

Remember, helping someone with a mental breakdown doesn’t mean carrying their burden alone; it is an opportunity to show empathy and compassion towards them and yourself.

Frequently Asked Questions