As you may have guessed, the dumbbell lat pullover primarily works your lats. Originating in the lower-mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as lat pulldowns, pull ups, and other rowing exercises.
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Do dumbbell pullovers work the lats?
Are Dumbbell Pullovers for Pecs or Lats? Fitness experts conclude the dumbbell pullover works both the pecs and lats. However, you can only reap the full benefits for each muscle group depending on your form. When you position your arms and elbows in a certain way, you will target your pecs.
What muscle does dumbbell pullover work?
The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, anterior deltoids and — depending on the grip — the wrist flexors all play a part in this exercise.
Are LAT pullovers effective?
It’s one of the best ways to directly strengthen the lats, the large muscles that run down the sides of your back under your armpits. Typically, these muscles are strengthened with Pull-Ups, Pull-Downs and Rows. However, the Pullover is about as close to an isolation exercise for the lats as you can get.
Should you arch your back when doing pullovers?
The pullover can be an awesome move for CRUSHING the abs and enhancing shoulder mobility, assuming that your technique is on point. But if you do any of the following: Arch your back. Pull the shoulders back.
Are pullovers bad for shoulders?
That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few.
Is dumbbell pullover for chest or back?
The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
Do pullovers build mass?
The backs and chests of Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates are all proof that the dumbbell pullover — a tried-and-true accessory movement from the Golden age of bodybuilding — can build serious muscle mass and increase overall upper body strength potential.
When should I do dumbbell pullover?
The Takeaway. Dumbbell pullovers are a weighted exercise move that helps build and sculpt your lat muscles, in addition to your triceps, pecs, and core. It’s done while laying supine on a workout bench, and then moving a dumbbell from in front of your chest to behind your head.
How do you target lats in pullover?
httpv://www.youtube.com/watch?v=5YStMv6m2g8
Why do I feel LAT pullovers in my triceps?
httpv://www.youtube.com/watch?v=4rBXMuRxwVU
Is lats back or shoulder?
The latissimus dorsi is one of the largest muscles in your back. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the width of your back and helps control the movement of your shoulders.
Are pullovers for lats or chest?
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It’s best to start with less weight when you first attempt the exercise, and increase resistance as you become stronger.
What exercise can replace pullovers?
- Bench Press. The bench press is a staple chest exercise of most workouts.
- Cable Chest Dip.
- Lever Pec Deck Fly.
- Cable Pulldown.
- Cable Forward Tricep Extension.
What are the worst shoulder exercises?
- Lateral raises with palms down or thumbs down. This position may increase the compression of the rotator cuff muscles against the bony surface in the shoulder.
- Behind the Head Shoulder Press.
- Shoulder Upright rows.
- Triceps bench dips.
- Single-arm rows.
Why is the Arnold press bad?
Because of its unique movement pattern of rotation, the Arnold press isn’t ideal for working with heavy loads. Upping the poundage can cause additional shoulder stress due to the rotational movements involved.
Are LAT pullovers bad?
Failing to create a strong muscle mind connection with the lats and mindlessly going through the movement. Using excessive momentum. Overstretching in the overhead position and using excessive range of motion. Pullovers are often considered a semi high-risk exercise for those with shoulder issues.
What are the benefits of doing pullovers?
Dumbbell pullovers can build upper body strength in your shoulders and back. The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
Do dumbbell pullovers expand rib cage?
Yes. They may help increase the density of your ribs too (as weight training in general will do), which might marginally increase the appearance in size of your ribcage.
Do pullovers build chest?
Chest Moves However, the pectoralis major also performs shoulder extension, which means it moves your upper arms down and back behind you. During a dumbbell pullover, as you lift the weight from behind your head to back over your chest, your shoulders are extending due to the contribution from your chest muscle.
Are pullovers a good back exercise?
Pullovers train the costal part of pectoralis major and latissimus dorsi, as well as a variety of other muscles, including triceps brachii, serratus anterior, and teres major. Some will benefit from pullovers as a shoulder mobility exercise, particularly variations that accentuate the stretch on the lats.
Is pullover a back workout?
Just like a pulldown needs full extension and tension applied away from the lats, the same is true for pullovers, which is what makes the cable pullover so effective for back development.
Should you feel lat pulldowns in triceps?
Yes, lat pulldowns work the triceps muscle. Specifically, pulldowns work the long head of the triceps brachii because, like the latissimus dorsi, the long head of the triceps performs shoulder extension (bringing your arm toward your body).
Are straight arm pulldowns effective?
Whether you’re new to the gym or an experienced lifter, the straight-arm pulldown is an excellent back exercise for targeting your lats.
Do lat pulldowns work biceps?
The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii.