What muscles do dumbbell pullovers target?


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The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.

Is dumbbell pullover for chest or back?

The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell โ€“ although barbell variations do exist โ€“ and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.

Should you go heavy on dumbbell pullovers?

Can you lift too heavy during the dumbbell pullover? Yes. Your focus should be on performing this in a full range of motion so that you feel a deep stretch on your muscles. If you find yourself more focussed on lifting heavy and not achieving a contraction, go lighter and keep your elbows less bent.

Do dumbbell pullovers really work?

It improves your shoulder mobility: The dumbbell pullover doesn’t directly target your shoulder muscles, but since it hits your lats and tricepsโ€”two muscle groups which assist in shoulder mobilityโ€”your shoulders ultimately benefit. That’s a great payoff for hard-training athletes with shoulder issues.

When should I do dumbbell pullover?

The Takeaway. Dumbbell pullovers are a weighted exercise move that helps build and sculpt your lat muscles, in addition to your triceps, pecs, and core. It’s done while laying supine on a workout bench, and then moving a dumbbell from in front of your chest to behind your head.

Are pullovers bad for shoulders?

That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few.

What do skull crushers work?

Skull crushers work your triceps โ€” the muscle on the back of your upper arm. The triceps, as the name implies, is a muscle with three heads. The long head originates above the shoulder joint on the scapula, or shoulder blade.

How do you target the lats with dumbbell pullovers?

httpv://www.youtube.com/watch?v=5YStMv6m2g8

Are dumbbell pullovers good for chest?

The primary muscles worked during a dumbbell pullover are the upper latissimus dorsi or lats. These are the largest muscles of the back inserted in your sides and up near your armpits. Dumbbell pullovers can also work your chest and serratus muscles during the top half of the range of motion.

Is lats back or shoulder?

The latissimus dorsi is one of the largest muscles in your back. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the width of your back and helps control the movement of your shoulders.

Are LAT pullovers effective?

It’s one of the best ways to directly strengthen the lats, the large muscles that run down the sides of your back under your armpits. Typically, these muscles are strengthened with Pull-Ups, Pull-Downs and Rows. However, the Pullover is about as close to an isolation exercise for the lats as you can get.

Do dumbbell pullovers expand rib cage?

Yes. They may help increase the density of your ribs too (as weight training in general will do), which might marginally increase the appearance in size of your ribcage.

Do pullovers build upper chest?

Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them an excellent addition to your upper body strength routine.

What are 3 exercises for the triceps?

  1. Close-Grip Bench Press. Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core.
  2. Cable Rope Tricep Pushdown.
  3. Lying Triceps Extension.
  4. Tricep Dips.
  5. Diamond Push-Ups.
  6. Bench Dip.
  7. One-Arm Overhead Extension.
  8. Standard Push-Up.

How long should you stay with one workout program?

In summary, keep your training goal the same for at least three months. If you’re an athlete, this duration will be dictated by the length of your season/offseason. Keep your training variables the same for at least one month.

What are the worst shoulder exercises?

  • Lateral raises with palms down or thumbs down. This position may increase the compression of the rotator cuff muscles against the bony surface in the shoulder.
  • Behind the Head Shoulder Press.
  • Shoulder Upright rows.
  • Triceps bench dips.
  • Single-arm rows.

Why is the Arnold press bad?

Because of its unique movement pattern of rotation, the Arnold press isn’t ideal for working with heavy loads. Upping the poundage can cause additional shoulder stress due to the rotational movements involved.

Why do dumbbell pullovers hurt my shoulder?

Pullovers are often considered a semi high-risk exercise for those with shoulder issues. This is mainly because most lifters use too much range of motion and overstretch in the bottom position. Allowing the shoulders to over-elevate in the stretched position.

What is the best tricep exercise?

What do Arnold presses work?

The Arnold press uses dumbbells to work many of the main muscle groups in your upper body, including the triceps, trapezius, and the delts. In particular, the Arnold press is a comprehensive exercise to build shoulder muscles.

Should you go heavy on skull crushers?

Here’s the thing with typical skull-crushers: You can’t always load a ton of weight onto the bar and truly challenge your triceps. Go heavy on a traditional skull-crusher and the weight can cause elbow pain during the eccentric phase of the movement (when you’re bringing the weight down).

Where should you feel LAT pullovers?

You’ll feel that stretch near your obliques and also in your upper back – at the furthest point of the pullover, you should find that you can’t move the weight back any further. Finally and most importantly from an injury perspective, don’t bring the weight too far back. It doesn’t need to go lower than your torso.

How do you do a dumbbell pullover for chest?

httpv://www.youtube.com/watch?v=Ydpy886udzo

How do you hit a chest with pullovers?

httpv://www.youtube.com/watch?v=tcHaHIQStsk

How can I get my massive back?

  1. Pull Ups.
  2. Lat Pulldowns.
  3. Underhand Reverse Grip Lat Pulldowns.
  4. Straight Arm Pulldowns.
  5. Bent Over Rows.
  6. Bench Supported Incline Rows.
  7. 1-Arm Rows.
  8. Machine or Cable Rows.

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