- The cable pulldown exercise uses a weighted cable system to target the back, arms, and abdominal muscles.
- The latissimus dorsi muscle, which runs the length of your back, is the primary target of the cable pulldown.
- Make sure to brace the abdominals and feel the squeeze when you pull down.
Table of Contents
What does kneeling lat pulldown work?
What Is a Cable Pull-Through? The cable pull-through, sometimes referred to as the glute pull-through, is a compound exercise that works muscle groups in your posterior chain, including the hamstrings, gluteus maximus, and lower-back muscles.
How do you do kneeling cable pulls?
How do I feel a cable pull in my butt?
How effective are cable pulls?
The kneeling lat pulldown is a total-body variation of the standard pulldown. The movement strengthens the core, back, and arms and improves lower-body stability.
What do rope pull downs help with?
What is the best lat pulldown variation?
As with any resistance-based exercise, the cable pull-through is excellent for developing strength and endurance in the target muscles. The cable pull-through works the muscles in the glutes and the hamstrings. You might sometimes hear it called the glute pull through for this reason.
What can I do instead of lat pulldown?
- High Row Machine.
- Lat Pullover Machine.
- Narrow Grip Row Machine.
- Single Arm Dumbbell Row.
- Dumbbell Pullover.
- Single Arm Cable Pulldown.
- Straight Arm Pulldown.
- Cable Row.
Are kneeling lat pulldowns good?
The study concluded that when the primary objective of a lat pull down is considered the front of the head is a better choice than behind the head.
Is lat pulldown enough for back?
The kneeling lat pulldown is one of the most underrated exercises out there, and it happens to be a favorite of Men’s Health fitness editor, Ebenezer Samuel. This exercise works a ton of muscles, like the ones in your back, shoulders, and arms, and should be a regular addition to your upper-body days.
How do you do a kneeling lat pulldown?
What are the best exercises for back?
- Kettlebell Swings.
- Barbell Deadlift.
- Barbell Bent-over Row.
- Pull-up.
- Dumbbell Single-arm Row.
- Chest-supported Dumbbell Row.
- Inverted Row.
- Lat Pulldown.
How do you do a kneeling cable crunch?
How do you do a lat pulldown with cable?
Are cable deadlifts effective?
Lat Pull Ups are a staple for back strength and muscle development. You can (and should) create excellent back workouts involving Deadlifts, Bent Over Rows and Pull Ups but the Lat Pulldown has a deserving place alongside those exercises.
Are cable pull throughs the same as hip thrusts?
Cable Deadlift Muscles Worked As mentioned earlier, Cable Deadlifts will work wonders for hamstring and gluteus muscles with an added emphasis on the upper back, lower back, rear shoulders, forearms and traps. The arms solely work as levers and the upper backs and track provide stability.
What do Bulgarian split squats work?
The cable pull-through is done standing while the hip thrust is done with the lifter laying with their back on a bench. These are both hip-dominant movements, but the pull-through more closely mimics a kettlebell swing while the hip thrust is designed to facilitate heavier lifting.
What is the best hamstring exercise?
- Eccentric Hip Extension Hamstring Curl With Sliders.
- Kettlebell Swing.
- Glute-Hamstring Raise.
- Barbell Good Morning.
- Romanian Deadlift.
- Single-Leg Deadlift Romanian Deadlift.
- Cable Pull-Through.
- Banded Hamstring Curl.
What muscles does the Good Morning work?
What’s the point? Benefits of the Bulgarian split squat abound. As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
Do cable pull throughs work back?
The good morning exercise works muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. With proper form, good morning exercises can increase your leg and back strength.
What are 3 exercises for the triceps?
- Close-Grip Bench Press. Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core.
- Cable Rope Tricep Pushdown.
- Lying Triceps Extension.
- Tricep Dips.
- Diamond Push-Ups.
- Bench Dip.
- One-Arm Overhead Extension.
- Standard Push-Up.
Are lat pulldowns worth it?
Cable pull throughs are a posterior chain exercise. That means they primarily work the muscles on the back of your body, and especially those around your hips.
Why are lat pulldowns so easy?
Lat Pulldown vs Pullups: The winner Both of the exercises are great for your back, and particularly your lats; that goes without saying. Overall though, the pull up is a better exercise in terms of muscle activation, real strength building, and a better range of motion and muscles used.
How can I make my lat pulldown more effective?
How can I hit my lats without pull ups?
