The health triangle is a helpful tool for visualizing your total well-being. The triangle is made up of three sides, each representing an important side of your health: Physical, Mental and Social. Physical health represents your biological welfare and how to protect your body from illness or injury.
Table of Contents
What are the 3 parts of the Mental Health triangle?
There are 3 sides of the health triangle: physical, mental/emotional and social. Good decision making and healthy choices reduce the risk of disease and increase quality of life.
How does stress affect the health triangle?
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
What are the 3 aspects of wellbeing?
However, in its broadest sense, well-being encompasses physical, mental, and social domains.
How can you maintain a balanced health triangle?
To achieve optimal health, one must pay attention and balance all 3 sides of the triangle. Too much attention or neglect on one side will result in a triangle that is unbalanced. All 3 sides are interconnected.
What is the stress triangle?
Experts tell us that the first group of muscles to receive increased tension when the body is under the stress response is the neck and shoulders. This area has been nicknamed the “stress triangle.” Regular stretching of this muscle zone can prevent excess wear and tear on this particular area of the body.
What are the 3 stages of stress?
There are three stages to stress: the alarm stage, the resistance stage and the exhaustion stage. The alarm stage is when the central nervous system is awakened, causing your body’s defenses to assemble.
Can your body shut down from stress?
“When the body cannot handle emotional overload, it simply begins to shut down. And that is often manifested by a sense of extreme tiredness and fatigue,” says Kalayjian.
What are the 5 pillars of wellbeing?
- Social Wellbeing.
- Physical Wellbeing.
- Financial Wellbeing.
- Community Wellbeing.
- Career (Purpose) Wellbeing.
What are the 4 spheres of well being?
Mental, emotional, social and physical wellbeing.
What are the 4 types of wellness?
- Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.
- Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.
- Physical Wellness.
- Social Wellness.
What is a key to having a successful health triangle?
In order to achieve a balanced health triangle, it is necessary to take care of the physical, mental, and social aspect of the health. Lifestyle changes that promotes overall well-being is the key to balancing the personal health triangle.
Which part of the health triangle includes sharing feelings with others?
Emotional health: If you have good emotional health you should be doing the following; sharing your feelings, responding to your feelings on a positive way.
What is a person’s mental and emotional health most directly affected by?
Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living. Sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety.
What is a triangle in therapy?
A triangle is a three-person relationship system. It is considered the building block or “molecule” of larger emotional systems because a triangle is the smallest stable relationship system. A two-person system is unstable because it tolerates little tension before involving a third person.
How does a CBT triangle work?
The CBT triangle, or cognitive triangle, is a tool used by therapists and others to teach the concept of changing negative patterns of thought. The points of the triangle show how thoughts, feelings, and behaviors are all connected. By changing one of these three points, you can change the others for the better.
What is a change triangle?
The Change Triangle is a map and wellness tool. It is a guide to working with emotions, helping shift you from a place of disconnection and/or distress back to calm, clarity, and peace of mind. It’s a step-by-step process for simply feeling better.
What is the final stage of stress?
After an extended period of stress, the body goes into the final stage of GAS, known as the exhaustion stage. At this stage, the body has depleted its energy resources by continually trying but failing to recover from the initial alarm reaction stage.
What are the warning signs of stress?
- Crying spells or bursts of anger.
- Difficulty eating.
- Losing interest in daily activities.
- Increasing physical distress symptoms such as headaches or stomach pains.
- Fatigue.
- Feeling guilty, helpless, or hopeless.
- Avoiding family and friends.
What are some behavioral warning signs of stress?
- Becoming easily agitated, frustrated, and moody.
- Feeling overwhelmed, as if you are losing control or need to take control.
- Having a hard time relaxing and quieting your mind.
- Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed.
- Avoiding others.
How do you know if you are broken mentally?
Feelings of depression, shame, hopelessness, or despair. Feeling ineffective. Feeling as though one is permanently damaged. Loss of former belief systems.
Can anxiety make you toxic?
Anxiety can negatively impact many aspects of your life, including your relationships. Not only can anxiety affect how you function in your daily life, but it can also interfere with your ability to communicate and connect with other people. Having an anxiety disorder can impact relationships in different ways.
What are the 5 signs of emotional suffering?
- Personality change in a way that seems different for that person.
- Agitation or displaying anger, anxiety or moodiness.
- Withdrawal or isolation from others.
- Poor self-care and perhaps engaging in risky behavior.
- Hopelessness, or feelings of being overwhelmed and worthless.
Who is most likely to get a mental illness?
Prevalence of Any Mental Illness (AMI) This number represented 21.0% of all U.S. adults. The prevalence of AMI was higher among females (25.8%) than males (15.8%). Young adults aged 18-25 years had the highest prevalence of AMI (30.6%) compared to adults aged 26-49 years (25.3%) and aged 50 and older (14.5%).
What is poor mental health?
Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem. It is important to remember that poor mental health is common. This does not mean someone is mentally ill.