Potassium Asporotate by Solaray is a highly advanced Potassium supplement in a special herb base. Potassium is needed for regulating water balance, levels of acidity, blood pressure, and neuromuscular function. It is also required for protein and carbohydrate metabolism.
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What does Asporotates mean?
Category: Magnesium Asporotate is a magnesium supplement in a herb base that contains magnesium aspartate, magnesium citrate, and magnesium orotate.
What is potassium aspartate?
Description. Potassium Aspartate is a salt of the amino acid, aspartic acid, that has a neutral reaction in the body. Potassium Aspartate is an excellent choice for everyone needing supplemental potassium. It is a well absorbed form of potassium supplying *Elemental Potassium 99 mg per capsule. (
What is the best potassium form to take?
Although bananas are probably the best known source of dietary potassium, other particularly good ones are baked potato with skin, prune juice, prunes, raisins, tomato juice and tomatoes, almonds, sunflower seeds, spinach and artichokes. Meat, fish and chicken are also good sources as are soy foods.
Should I take potassium in the morning or night?
It is best to take this medicine with a meal or bedtime snack, or within 30 minutes after meals. Swallow the extended-release tablet whole. Do not break, crush, chew, or suck it. Doing so, may cause irritation in the mouth or throat.
How long does it take for potassium pills to work?
6. Response and effectiveness. Tablets start disintegrating within a few minutes; however, potassium chloride tablets are released slowly over several hours which reduces the risk of stomach irritation. Potassium chloride is usually taken once daily until potassium levels are within the normal range.
Is ZMA safe?
ZMA is generally safe when taken at the recommended dosage, but taking too much may cause side effects.
What is magnesium Asporotate good for?
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
How much ZMA should I take?
Supplement labels recommend taking ZMA on an empty stomach approximately 30–60 minutes before bed. This prevents zinc, magnesium, and vitamin B6 from interacting with other nutrients in your diet. ZMA supplements typically recommend three capsules or scoops of powder for men and two for women.
How much potassium aspartate should I take?
Magnesium potassium aspartate is a source of potassium. Adults need about 4,700 milligrams of this mineral per day for nerve and muscle function and to help maintain proper blood pressure levels.
Where does potassium aspartate come from?
Potassium aspartate is the combination of the mineral potassium and the salt form of the amino acid known as aspartic acid. Potassium and aspartic acid are found naturally in plants and animals.
What does aspartate do in the body?
Aspartic acid helps every cell in the body work. It plays a role in: Hormone production and release. Normal nervous system function.
What are signs of low potassium?
- Constipation.
- Feeling of skipped heart beats or palpitations.
- Fatigue.
- Muscle damage.
- Muscle weakness or spasms.
- Tingling or numbness.
Which type of potassium is best for leg cramps?
You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
Does vitamin D deplete potassium?
Vitamin D Deficiency leading to Hypokalemia Causing Weakness. Patients with RTA 2 generally have hypokalemia and increased urinary potassium wasting due to an increased rate of urine flow to the distal nephron caused by the distal delivery of bicarbonate ions (Figure 1).
Why should you not lay down after taking potassium?
It’s best not to lie down for at least 30 minutes after taking a dose of potassium citrate (Urocit-K), as doing so can rise your risk of side effects like nausea and stomach upset. Don’t cut, crush, or chew the tablets. This will affect the way potassium citrate (Urocit-K) works.
Will potassium make me sleepy?
Studies have shown that potassium supplements may boost sleeping through the night, but good food sources are beans, leafy greens, avocados, baked potatoes, and to a lesser degree, bananas.
Does potassium affect sleep?
Potassium significantly increased actigraphic Sleep Efficiency (p less than 0.05) due to a reduction in actigraphic Wake after Sleep Onset (WASO) (p less than 0.05). No effect of potassium on actigraphic sleep phase was observed. Side effects were minimal and not significantly different between treatment conditions.
What are the side effects of potassium pills?
The most common adverse reactions to oral potassium salts are nausea, vomiting, flatulence, abdominal pain/discomfort and diarrhea. These symptoms are due to irritation of the gastrointestinal tract and are best managed by taking the dose with meals or reducing the amount taken at one time.
Why would a doctor prescribe potassium?
Potassium is most commonly used for treating and preventing low potassium levels, treating high blood pressure, and preventing stroke. It’s also used for prediabetes and many other conditions, but there’s no good scientific evidence to support these other uses.
What is the most common cause of low potassium?
Low potassium (hypokalemia) has many causes. The most common cause is excessive potassium loss in urine due to prescription medications that increase urination. Also known as water pills or diuretics, these types of medications are often prescribed for people who have high blood pressure or heart disease.
Should I take ZMA every night?
The bottom line. ZMA capsules perform the best when they are taken on an empty stomach 1 hour before bedtime. Consuming it at night is recommended because the supplement can make you feel drowsy.
Does zinc make you harder?
This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of smell may actually be important to libido, especially in younger men. That means that zinc deficiency, which can reduce sense of smell, may also reduce libido.
Does ZMA give you energy?
ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.
Does magnesium make you gain weight?
Magnesium is an essential mineral that plays a role in more than 300 functions in your body, many related to the way you metabolize energy. As a mineral, it has no calories and can’t directly cause you to gain weight.