What is mental health in PPT?

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MENTAL HEALTH  Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. 6.

What is the meaning of mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

How do you explain mental health awareness?

Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated.

What is the purpose of talking about mental health?

For people with mental health problems not being able to talk about it can be one of the worst parts of the illness. So by getting people talking about mental health we can break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all.

What words mean mental health?

In this page you can discover 12 synonyms, antonyms, idiomatic expressions, and related words for mental-health, like: mental stability, mental balance, mental-hygiene, sanity, psychiatric, life-disrupting, primary-care, mental illness, freedom from mental illness, normality and drug-alcohol.

What are the 4 types mental health?

  • Anxiety Disorders.
  • Mood Disorders.
  • Schizophrenia/Psychotic Disorders.
  • Dementias.
  • Eating Disorders.

Why is mental health important for students?

The importance of mental health for students Our mental health has a direct impact on our ability to take in new information, understand new concepts and master new skills. When struggling with depression, anxiety or other mental health issues, working on assignments and attending classes can become impossible.

What causes mental health?

Certain factors may increase your risk of developing a mental illness, including: A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one’s death or a divorce. An ongoing (chronic) medical condition, such as diabetes.

What are good topics about mental health?

  • Benefits of Mental Wellness.
  • What can YOU do to take care of your mental health?
  • What can FAMILY members do to promote mental wellness?
  • What can SCHOOLS do to promote mental wellness?
  • What is a Mental Health Problem?
  • What is a Mental Illness or Mental Disorder?
  • What is Mental Health Literacy?

How can we promote mental health?

  1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
  2. Take care of your body: Taking care of yourself physically can improve your mental health.
  3. Surround yourself with good people:
  4. Give yourself:
  5. Learn how to deal with stress:
  6. Quiet your mind:
  7. Set realistic goals:
  8. Break up the monotony:

What are the objectives of mental health?

The Mental Health and Mental Disorders objectives also aim to improve health and quality of life for people affected by these conditions. Mental disorders affect people of all age and racial/ethnic groups, but some populations are disproportionately affected.

How do you promote mental health awareness?

  1. Talk with everyone you know.
  2. Open up about your experience.
  3. Encourage kind language.
  4. Educate yourself about mental illness.
  5. Coordinate a mental health screening event.
  6. Volunteer.
  7. Leverage social media.

What are the examples of mental health?

  • Anxiety disorders.
  • Behavioural and emotional disorders in children.
  • Bipolar affective disorder.
  • Depression.
  • Dissociation and dissociative disorders.
  • Eating disorders.
  • Obsessive compulsive disorder.
  • Paranoia.

Is there a symbol for mental health?

The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health. It can also be worn in memory of a loved one.

How do you say good mental health?

‘Wellness rather than illness’ Phrases such as ‘good mental health’, ‘positive mental health’, ‘mental wellbeing’, ‘subjective wellbeing’, and even ‘happiness’ have been proposed by various people to emphasise that mental health is about wellness rather than illness.

What are the 5 signs of mental illness?

  • Excessive paranoia, worry, or anxiety.
  • Long-lasting sadness or irritability.
  • Extreme changes in moods.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping pattern.

What are the most common mental health problems?

  • Depression.
  • Generalised anxiety disorder.
  • Panic disorder.
  • Obsessive-compulsive disorder.
  • Post-traumatic stress disorder.

What are 7 signs of a mental disorder?

  • Change in feelings or demeanor.
  • Loss of interest.
  • Change in sleeping habits.
  • Low energy.
  • Difficulty interacting.
  • Appetite or weight changes.
  • Uncontrollable emotions.

How can students improve mental health?

  1. Learn to meditate. At the core of many relaxation routines is meditation, but where should you start?
  2. Get mindful.
  3. Eat right and exercise.
  4. Rest.
  5. Socialize.
  6. Set realistic goals.
  7. Make time for fun.
  8. Get out of the house.

What can affect mental health?

  • Biological factors, such as genes or brain chemistry.
  • Life experiences, such as trauma or abuse.
  • Family history of mental health problems.
  • Your lifestyle, such as diet, physical activity, and substance use.

What are the effects of mental health problems?

  • Changes in mood.
  • Erratic thinking.
  • Chronic anxiety.
  • Exaggerated sense of self-worth.
  • Impulsive actions.

What is the importance of mental health awareness?

Mental Health Awareness Month provides a timely reminder that that mental health is essential and that those living with mental health issues are deserving of care, understanding, compassion, and pathways to hope, healing, recovery, and fulfillment.

How can we prevent mental health problems?

  • Eat well to feed the brain.
  • Drink sensibly to reduce mood swings.
  • Keep in contact with friends.
  • Learn a new skill to improve mental health.
  • Do something you love to reduce stress.
  • Take time out for your own well-being.
  • Accept who you are.

Why is mental health green?

Green is the color used for awareness in mental health. It is a symbol for mental illnesses, bipolar disorder and depression. Green symbolizes the continual awareness of mental health in order to help fight the stigma that is often associated it.

What is the flower for mental health?

“Jasmine and lavender are proven to lower stress and anxiety levels, inducing peacefulness, improving sleep and lowering heart rate and so are ideal additions to the bedroom.” “Flowers are proven to help reduce recovery time.

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