The ideal training zone for TSB falls between -10 and -30. If athletes push beyond -30 they are headed for extreme strain or have recently completed an extensive race effort.
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Is TrainingPeaks premium worth it?
Priced very fairly for what it provides. Very well. For anyone seriously invested in training and complete workouts with a heart rate monitor or power meter, TrainingPeaks provides useful, in-depth analysis and planning. The Annual Training Plan function also helps you peak for specific events.
What is included in TrainingPeaks premium?
The advantages of a Training Peaks Premium account include the ability to create an annual training plan, plan future workouts, track fatigue fitness and form, build and export structured workouts, advanced data analysis, create workout libraries and view all peak performances.
How do I use TrainingPeaks premium?
httpv://www.youtube.com/watch?v=ct-OC1OVDsQ
How much does it cost to be a coach on TrainingPeaks?
Coach Edition is $19 per month and allows you to add 1 free Coach Paid Premium athlete and 4 Basic athletes. Additional Premium Athlete Accounts can be added.
What is the difference between TrainingPeaks basic and premium?
As a coach, there is no difference in how you plan, track, and analyze for a Premium athlete versus a Basic athlete, however, you will not have access to all of the coaching features when interacting with a Basic Athlete. Who pays for the account?
Which is better Strava or TrainingPeaks?
TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning. TrainingPeaks beats Strava as a planning tool and if you want to work with training plans.
Who owns TrainingPeaks?
Andy Stephens will continue his role as CEO of TrainingPeaks and parent company Peaksware. Gear Fisher, Co-founder and CEO of TrainingPeaks from 2010-2018, started the company with Joe and Dirk Friel in the late ’90s. At the time, coaches had to painstakingly email individual attachments or fax training data.
What is a good CTL on TrainingPeaks?
The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with. See the diagram below for illustration. The higher your cumulative (absolute) CTL, the less you will be able to load.
What is a good fatigue score?
<100 TSS = Low (Easily recovered by the following day) 100-200 TSS = Medium (Some residual fatigue present the following day, gone by 2nd day) 200-300 TSS = High (Residual fatigue usually present after 2 days) 300-400 TSS = Very High (Residual fatigue lasting 2-4 days likely)
Is final surge free?
That’s right, we’re free to use for athletes. Plan and track your training, view reports, connect with your coach. Use all of our advanced features (we have no premium fees). We won’t charge you.
Does TrainingPeaks have training plans?
For those looking for some additional guidance to help them reach their goals, training plans can be purchased separately and used with either Basic or Premium versions of TrainingPeaks.
How much is an ironman coach?
A triathlon coach costs between $130 and $300, depending on the level of interaction the triathlete wants.
How do you become a final surge coach?
- Start by visiting our Coaches page.
- On our Coaches page, click “Free 14-Day Coaching Trial. Sign Up Now!”.
- Enter your new account information and click “Create Account”.
- Select the desired type of Coaching Account.
How many users does TrainingPeaks have?
Simply put, more than 500,000 unique athletes come to TrainingPeaks monthly looking for your services. Once a committed athlete sets a goal and discovers TrainingPeaks, they will be driven toward your coaching services and our marketplace offerings enhanced by our software solutions.
How do I link my Garmin Connect to TrainingPeaks?
httpv://www.youtube.com/watch?v=W33-UcRP5Bg
How do you share data on TrainingPeaks?
To share an athlete Open your athlete library by clicking on this icon to the left of your calendar. Click on the athlete that you would like to share. Click on the share icon (as show below). Type in the email of the coach that you would like to share this athlete’s account with and ‘Submit’ (as shown below).
Can you sync Apple Watch to TrainingPeaks?
Recording a workout Any workouts recorded using the Apple Watch’s Workout app will automatically sync to TrainingPeaks upon completion. Please note that the sync from Apple Watch to TrainingPeaks only works with Apple’s Workout App, it does not work with any other app available on the Apple Watch at this time.
Does Strava sync with TrainingPeaks?
Please note that TrainingPeaks does not have a direct sync with Strava.
Should I connect Garmin or Strava?
While Garmin gives you deeper data analysis, Strava is more intuitive and clearly the go-to social network for cyclists, as well as one of the most comprehensive map and itinerary resources in the world.
Who uses TrainingPeaks?
TrainingPeaks solutions are used by Tour de France teams, IRONMAN® World Champions, Olympians, and age group athletes and coaches around the world to track, analyze and plan their training.
When was TrainingPeaks founded?
Founded in 1999 by athletes and coaches, TrainingPeaks is the leading brand of endurance training software.
How accurate is TrainingPeaks?
For a sport like the triathlon, where coaches who use the TrainingPeaks metrics have collected millions of data points on tens of thousands of athletes, the CTL proxy is fairly likely to be accurate—maybe to within 90 percent.
What TSS should I aim for?
Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300-350 TSS per week. Don’t forget about periodization, you should be increasing your training load every week by about 3-7 TSS per day, which means 21-49 TSS per week.
How can I get low TSS fast?
If you decide to increase your training stress, the easiest way is to increase your volume. However, jumping to a higher volume plan could be too much. Instead, you can increase your training load by doing a “plus” version of a workout, extending your cooldown, increasing the intensity, or add some strength training.