Participating in contact sports or simply moving around too much can put you at risk for a ruptured spleen, a rare but possible complication of mono. If, despite taking precautions, you experience sharp abdominal pain, confusion, dizziness, fainting or blurred vision, contact your physician immediately.
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Can you lift weights with mono?
“Athletes may resume non-contact play and exercises that don’t include lifting weights 21 days after the onset of mono if their symptoms have vanished, and they can to return to full play after 28 days,” Lafferty advised.
What happens if you don’t rest with mono?
But getting extra rest is key to recovering when you’re hit with mono, says Hank Balfour, MD, professor of laboratory medicine and pathology as well as pediatrics at the University of Minnesota Medical School in Minneapolis. “Not sleeping enough can make the virus worse.”
How do you stay fit with mono?
Working Out With Mono Begin with low-impact activities such as walking, or focus on activities that don’t require high levels of energy, such as stretching. Stay away from the gym to avoid spreading your germs to other people until you’re fully recovered.
How long does it take for your spleen to shrink after mono?
Peak splenic enlargement was typically seen within 2 weeks but, in some, extended to 3.5 weeks. For the majority, splenomegaly resolved in 4 to 6 weeks.
How easy is it to rupture your spleen with mono?
However, spontaneous rupture or atraumatic rupture of spleen secondary to infectious mononucleosis is rare with an estimation of 0.06%2 to 0.5%3 and it is the most frequent cause of death in infectious mononucleosis.
How can I get rid of mono fast?
There’s no specific therapy available to treat infectious mononucleosis. Antibiotics don’t work against viral infections such as mono. Treatment mainly involves taking care of yourself, such as getting enough rest, eating a healthy diet and drinking plenty of fluids.
How do you know when mono is gone?
Mono symptoms usually go away within 2 to 4 weeks. In some teens, though, the tiredness and weakness can last for months. When you start feeling better, take it slow and don’t overdo it. Although you can return to school after your fever is gone, you may still feel tired.
What causes mono to flare up?
Most cases of mononucleosis are caused by infection with the Epstein-Barr virus (EBV). Once you’re infected with EBV, you carry the virus — usually in a dormant state — for the rest of your life. Sometimes, however, the virus may reactivate.
What are the three stages of mono?
- The prodrome stage. Mono infection occurs in three stages.
- The acute phase. The acute phase, which can last for 2 to 6 days, is when the symptoms begin to worsen.
- The convalescent stage. The last stage is the convalescent or recovery stage, which can last from 2 to 6 months.
Can I exercise with an enlarged spleen?
Doctor’s response. Check with your doctor before you do any of these exercises. An enlarged spleen can be serious, and your doctor should give you the okay before you start any exercise program. “Core” exercises have been the buzzword for some time.
Do I have to quarantine with mono?
And because mono is not highly contagious, there is no need to quarantine people who have it.
How long is mono recovery?
Most people get better in two to four weeks; however, some people may feel fatigued for several more weeks. Occasionally, the symptoms of infectious mononucleosis can last for six months or longer.
How do I know if my spleen ruptured with mono?
Pain in the upper left abdomen. Tenderness when you touch the upper left abdomen. Left shoulder pain. Confusion, lightheadedness or dizziness.
What vitamins should I take for mono?
- omega-3 fatty acids.
- probiotic supplements.
- echinacea.
- cranberry.
- astragalus.
What does spleen pain feel like?
Spleen pain is usually felt as a pain behind your left ribs. It may be tender when you touch the area. This can be a sign of a damaged, ruptured or enlarged spleen.
What does spleen rupture feel like?
Symptoms of a ruptured spleen can include left-side abdominal pain, referred left shoulder pain, lightheadedness, confusion, dizziness, and blurred vision. Some individuals may also experience hemorrhagic shock as a result of massive blood loss. A ruptured spleen can be life-threatening if not treated promptly.
What does a swollen spleen feel like?
An enlarged spleen typically causes no signs or symptoms, but sometimes it causes: Pain or fullness in the left upper belly that can spread to the left shoulder. A feeling of fullness without eating or after eating a small amount because the spleen is pressing on your stomach. Low red blood cells (anemia)
What does spleen pain feel like with mono?
Mononucleosis may cause enlargement of the spleen. In extreme cases, your spleen may rupture, causing sharp, sudden pain in the left side of your upper abdomen. If such pain occurs, seek medical attention immediately — you may need surgery.
Does vitamin C help fight mono?
We found an inverse correlation between EBV VCA IgM and vitamin C in plasma in patients with mononucleosis and CFS meaning that patients with high levels of vitamin C tended to have lower levels of antigens in the acute state of disease.
Can I go out if I have mono?
On average, most people with mono are contagious for around 6 months. In some cases, it could be contagious for up to 18 months. During this time frame, anyone with mono can pass the infection on to others.
When is mono most contagious?
Because it takes about 1–2 months for symptoms to start, people who are infected can spread the virus without knowing it. They’re most contagious from right before symptoms start until they go away. But they can stay contagious for months after their symptoms have cleared up.
When can I kiss my boyfriend after mono?
It can take four to six weeks after exposure to feel symptoms, so you may never know whose saliva (or which beer-pong cup) is to blame. Healthy again? Wait at least four to kiss anyone.
When can I kiss again after mono?
Once your symptoms do appear, they may last for two to four weeks. You can pass the virus to other people through your saliva for up to three months after your symptoms subside. Some studies have reported that you may still be contagious for up to 18 months.
Is it OK to drink alcohol with mono?
Drinking alcohol comes with plenty of health risks as it is. But it’s especially important for anyone who has mono — or thinks they might — not to drink. That’s because mono and alcohol each affect the liver. A person who has mono and drinks could end up with liver damage.