The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture. This interview has been edited for length and clarity.
How do you lead RAIN in meditation?
- R—Recognize What Is Happening. As you reflect on the situation, ask yourself, “What is happening inside me right now?” What sensations are you most aware of?
- A—Allow Life to Be Just as It Is.
- I—Investigate with a Gentle, Curious Attention.
- N—Nurture with Loving Presence.
Who created RAIN meditation?
RAIN is a process that was developed by Michelle McDonald as part of the mindfulness movement, which is characterized by an emphasis on maintaining awareness of your surroundings and the thoughts and feelings that accompany them without judgement. This means no reliving the past, and no preparing for the future.
What is RAIN therapy?
Raindrop therapy, also called Raindrop Technique, is a controversial aromatherapy massage technique created by the late D. Gary Young, founder of Young Living Essential Oils. It involves applying a series of undiluted essential oils to the skin.
How do you use the RAIN technique?
- R = Recognize.
- A = Acknowledge, Accept, Allow.
- I = Inquire, Investigate.
- N = Non-identification.
What are the four stages of RAIN model?
They are evaporation, condensation, precipitation and collection. Let’s look at each of these stages.
What is RAIN in Buddhism?
The Vassa (Pali: vassa-, Sanskrit: varṣa-, both “rain”) is the three-month annual retreat observed by Theravada practitioners. Taking place during the wet season, Vassa lasts for three lunar months, usually from July (the Burmese month of Waso, ဝါဆို) to October (the Burmese month of Thadingyut သီတင်းကျွတ်).
What does RAIN feel like in words?
Gloomy is similar in meaning to dismal; gloomy weather can cause depression and poor moods, but the difference is that the gloomy, rainy weather can cause the sky to become dark/grey, even if it is early in the day. “Even though it’s just 1 PM, the gloomy weather makes it feel like it’s late in the afternoon.”
What is RAIN of self-compassion?
This talk and meditation explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN (Recognize, Allow, Investigate, Nurture) that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
What is the RAIN process?
Rain is liquid precipitation: water falling from the sky. Raindrops fall to Earth when clouds become saturated, or filled, with water droplets. Millions of water droplets bump into each other as they gather in a cloud. When a small water droplet bumps into a bigger one, it condenses, or combines, with the larger one.
How do you meditate when overwhelmed?
Is rain a form of healing?
The sight and sound of rain can also symbolize healing, which is why it can feel soothing and sometimes help people sleep.
Is rain good for mental health?
A walk in the rain actually can have positive and healthy mental benefits. (And goodness knows we especially need to take care of our mental health in 2020.)
What is raindrop therapy good for?
The benefits of Raindrop Technique include: Soothes inflammation and pain. Eases respiratory discomfort. Enhance positive emotions and help relieve stress. Supports the body to come back into balance.
What does RAIN mean in a relationship?
In the context of our connection with others, RAIN is a very specific way of giving ourselves what we need to feel accepted, appreciated and loved so that we can give them to others.
Where does the energy that powers the water cycle come from?
The sun provides energy which drives the water cycle on Earth.
What happens during Vassa?
During the Vassa period, normally nomadic Buddhist monks will have remained in one place for three months, and the Kathina celebration marks the time for them to move on. The festival also celebrates the offerings of cloth that are given to the monks upon their leaving by the lay people.
What do monks do during Vassa?
Vassa, also known as Buddhist Lent or the Rains Retreat is a spiritual retreat that lasts three lunar months during the region’s rainy season (from July-October). During this time, monks engage in deep meditation within the monastery grounds and Buddhists in general revive their spiritual training.
Why does rain make me happy?
Vice quotes therapist and anxiety and depression specialist Kimberly Hershenson, who explains, “Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down. Similarly, bright sun tends to keep us stimulated.”
What is the sound of the rain called?
Because the words are self-explanatory: pitter-patter is the sound of raindrops.
Why does rain make me feel calm?
Raining also causes an increase of negative ions in the air; negatively charged particles that come about because of lightning and the friction between the rain and the air. These ions can significantly improve the nervous, cardiovascular, and respiratory systems, helping people feel more comfortable and relaxed.
What is a loving kindness meditation?
Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
What does mindfulness look like?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
What is compassionate meditation?
Known also as karuna meditation, compassion meditation is deeply rooted in Buddhist philosophy and guides participants toward compassionate thoughts. It is a method for connecting with suffering — our own as well as others’ — and for awakening the compassion that is inherent in all of us.
What are the effects of rain?
Heavy rainfall can lead to numerous hazards, for example: flooding, including risk to human life, damage to buildings and infrastructure, and loss of crops and livestock. landslides, which can threaten human life, disrupt transport and communications, and cause damage to buildings and infrastructure.