What does a personal trainer do?


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A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals. Clients may wish to lose weight or gain muscle, and as a personal trainer you’ll teach and help them to exercise properly using workouts and specific plans.

Is it worth becoming a personal trainer?

If you’re passionate about health and fitness and helping others, personal training can be a great career path. Median pay for personal trainers is $38,160, according to the U.S. Bureau of Labor Statistics, and demand is expected to grow by about 8 percent.

How much does a personal trainer cost?

The national average cost of personal training is $40 to $70 per hour session with most paying $55. For gyms like LA Fitness or Gold’s Gym, rates are $60 per hour, and group training runs $35 per class. Discounts are available when purchasing training sessions in packages of 5, 10, or 20.

How much does a NASM certification cost?

NASM charges a fee of $99 per year to re-certify, or $299 for lifetime certification.

Why do personal trainers quit?

I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can’t earn enough money, lose faith in what they’re doing, and no longer see it as a long-term career.

Can I make a living as a personal trainer?

Yes, many trainers that put in hard work can make $100,000 or more a year as a personal trainer. Personal trainers that take their businesses online also benefit from higher incomes as they can sell services while they sleep and are not limited to the available hours in a day as are in-person trainers.

Why is personal training so expensive?

Personal trainers are expensive because you’re paying them to give you their undivided attention for 30-60 minutes. Many trainers also have advanced degrees and additional certifications, which allows them to charge more money. Other trainers charge a lot of money simply because they know they’re good at what they do.

How do personal trainers get clients?

  1. Create Loyal Clients.
  2. Ask for Referrals.
  3. Write Articles for Local Magazines or Fitness Websites.
  4. Send Weekly Emails.
  5. Engage with Clients Through Facebook.
  6. Offer a Free Trial.
  7. Develop a Working Relationship with Health Professionals.
  8. Post Testimonials on Your Website.

How much should I charge for workout plans?

In general, a good price for small-group programs is approximately $12 to $25 per person, per workout. The primary variables are your costs: marketing expenses, the amount of equipment involved and whether or not you need a permit to hold an outdoor workout class.

How long should you have a personal trainer?

You should plan on working with a personal trainer for three to six months when you first get started. There are no secret exercises or programs in fitness. If you’re doing the right things, your results will compound over time.

How much weight can you lose with personal trainer?

On average, you’ll drop 1 to 2 pounds a week, seeing noticeable results in three to six weeks. As with strength training, your trainer may suggest foods pertinent to fat loss that can help you reach your goals faster.

How hard is NASM exam?

They have incredible study materials for NASM. How hard is the NASM test? Well, With the NASM exam pass rate being only 65%, and the retest fees being so steep, it’s best to have proper direction in order to study the most important areas.

Which is better ace or NASM?

It all depends on your career path and goals. If you want to work with general populations, ACE will suffice. Whereas if you want to focus more on corrective exercise techniques, then NASM would be a better option.

What personal trainer certificate is most respected?

7: What personal trainer certificate is most respected? The personal trainer certifications with an option for NCCA accreditation are the most respected in the industry. The NCCA is the gold standard for third-party personal training certifications. Some of these certs include, NASM, ACE, Fitness Mentors, and ISSA.

What are the disadvantages of being a personal trainer?

  • Inconsistent income. Whether you work for yourself or for an employer, income can be inconsistent as a personal trainer because your earnings depend on how many clients you work with each week.
  • Challenging clients.
  • Risk of injury.
  • Inconvenient work hours.

Is there a demand for personal trainers?

Job Outlook Employment of fitness trainers and instructors is projected to grow 39 percent from 2020 to 2030, much faster than the average for all occupations. About 69,100 openings for fitness trainers and instructors are projected each year, on average, over the decade.

Is 40 too old to be a personal trainer?

“Am I too old to be a personal trainer?” You’re never too old to start an exercise program and the same is true when it comes to being a personal trainer. NFPT has an active and certified 82 year old trainer, so I’d say there really is no limit!

Can you make 100k as a personal trainer?

In the personal training industry, 25-32 hours is considered full-time (once again, depending on location and self-drive). In order to make 100k, you need to be bringing in $8,333/ month.

How many hours do personal trainers work a day?

Working part-time as a freelance trainer in a gym fits somewhere in the middle. With this option, you’ll be contracted to work anywhere between 12 and 24 hours for the gym, and then you can schedule sessions with clients outside of those hours.

Is personal training a high income skill?

The average income for an entry-level personal trainer is $16.70 per hour or about $34,000 per year. The average for all trainers is about $42,000, with only the top 10 percent exceeding $76,000.

Is a personal trainer once a week enough?

Depending on your goals, starting point, and physical ability, one personal training session can be enough, although 1-3 personal training sessions per week is recommended. For those new to exercise, 2-3 personal training sessions per week is recommended to ensure that you develop proper form and a sustainable routine.

How do I start my own PT business?

  1. Hustle.
  2. Do Your Research.
  3. Invest in Liability Insurance.
  4. Scope Out the Facility.
  5. Invest in the Right Equipment.
  6. Consider Online Coaching Options.
  7. Identify Your Target Market.
  8. Create a Brand.

How many clients should I have as a personal trainer?

As a general rule, the average dedicated person will train 3-4 times per week. So, to keep a regular flow of clients, a successful personal trainer will aim for 15 to 20 paying clients each week.

What should I offer as a personal trainer?

  • Offer Monthly Emails with Tips and Tricks.
  • Offer a Free Class or Teach Group Exercise Classes.
  • Create a 6 or 8 Week Program.
  • Send Handwritten “Thank You” Notes.
  • Start a Facebook Business/Fan Page.
  • Use Video.
  • Pick Another Social Media Platform to Use.
  • Write Guest Posts.

Do personal trainers give you meal plans?

Can personal trainers prescribe meal plans? No, a personal trainer whose qualifications lie in common personal training fitness and nutrition certification cannot prescribe meal plans. This is especially true if you are a personal trainer in the United States.

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