What do you say to someone having a bad mental health day?

• 1) “I’m here for you.”
• 2) “You are not alone.”
• 3) “You are worthy and deserving.”
• 4) “You don’t have to apologize.”
• 5) “There is treatment available to you…”
• 6) “Let me know what you need.”

What do you do when your friend has a bad mental health day?

1. Be patient and stay in contact.
2. Understand their triggers.
3. Listen carefully.
4. Suggest going for a walk.
5. Support them to get professional help.
6. Take care of yourself.

How do you help someone with bad mental health?

1. DO Listen with an open mind.
2. DON’T Make comments such as “You’re fine” or “Cheer up”
3. DO Ask Questions.
4. DON’T Say you know how they feel if you don’t.
5. DO Encourage them to seek help.
6. DON’T Question their medical decisions.
7. DO Help out with daily tasks.

What can I say to support someone?

So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.

What are positive mental health phrases?

• “Mental health… is not a destination, but a process.
• “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau.
• “You are not your illness. You have an individual story to tell.
• “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore.

What to say to a friend who is struggling mentally?

• “Do you want to talk about it?
• “What can I do to help?”
• “That sounds really difficult.
• 4. ”
• “I’m really sorry you’re going through this.
• “Are you looking for my perspective or would you rather I listen?”
• “I know what you mean.
• “Have you tried yoga or meditation?”

How do you comfort a friend going through something?

1. “Thank you for all you do for us, but now is a time to take care of yourself as well.”
2. “I’m proud of you.”
3. “I hate that you’re going through this, but I know that you’ve got this.”
4. “Remember when you were there for me?
5. “Here’s how we’re going to take care of your work while you’re away.”

What to say to someone who is emotionally struggling?

• Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step.
• Just show up.
• Be a good listener.
• Keep things confidential.
• Keep the door open.
• Spend time with them.
• Offer praise.
• Offer practical help.

How do you stop a mental breakdown fast?

1. Practice Meditation. Try to meditate at least once a day.
2. Ask Friends for Help.
3. Practice Self-Compassion.
4. Common Humanity.
5. Listen to Your Body.
6. Reduce Technology.
7. Communicate Your Needs.
8. Dropping into the Present Moment.

What should you not say to a mentally ill person?

1. “It’s all in your head.”
2. “Come on, things could be worse!”
3. “Snap out of it!”
4. “But you have a great life, you always seem so happy!”
5. “Have you tried chamomile tea?”
6. “Everyone is a little down/moody/OCD sometimes – it’s normal.”
7. “This too shall pass.”

How do you comfort a sad friend?

To comfort someone who’s feeling sad, talk to them and let them know you’re there for them so they don’t feel alone. Don’t worry about saying the perfect thing or offering them advice. Instead, just listen to what they have to say and let them know you care, which will help them feel better.

How can I be supportive over text?

1. Call If You Can.
2. Actually Send A Text Message.
3. Be Honest.
4. Make It About Them.
5. Don’t Say….
6. Show Them You Understand.
7. Offer Your Condolences.
8. Consider Their Humor.

How do you comfort someone in emotional pain?

1. The Power Of Your Presence. Many people think they have to say something in order to be helpful.
2. The Power Of Silence.
3. Validation.
4. Reframing.
5. Use Yourself But Not The Moment.
6. Avoid Giving Advice.
7. Offer Concrete Help.
8. Follow Up.

How do you wish someone good mental health?

• “It’s okay not to be okay.”
• “Your pain is valid.
• “No wise words or advice here.
• “I don’t know what depression feels like, and wish with all my heart that you didn’t have to know, either.”
• “I’m so sorry you’re experiencing a setback.
• “We’ve got friends for our happiest days and saddest moments.

What’s a positive quote for today?

“Let your unique awesomeness and positive energy inspire confidence in others.” “Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want light to come into your life, you need to stand where it is shining.” “Success is the sum of small efforts repeated day in and day out.”

What are the best inspirational quotes?

• “Just one small positive thought in the morning can change your whole day.” —
• “Opportunities don’t happen, you create them.” —
• “Love your family, work super hard, live your passion.” —
• “It is never too late to be what you might have been.” —

What to say to comfort a friend?

• “I love and care for you. Anything you need, I’ll be there.”
• “I want to support you in any way you need. You are not alone.”
• “You may not feel like it right now, but you are amazing.”

How do I cheer up my friend?

1. Send a cute animal photo.
2. Plan a game night with a group.
3. Reach out first.
4. Do an extra chore.
5. Send a motivational text.
6. Watch a movie together.
7. If you live near them, plan a socially distant outing!
8. Send a letter.

How do you console someone going through a hard time?

1. Offer To Hang Out. Shutterstock.
2. Be There & Listen.
3. Save The Advice For Later.
4. Validate Their Feelings.
5. Avoid Using Clichés.
6. Run Errands For Them.
7. Ask How You Can Help.
8. Keep Checking In.

How do you give reassurance?

To reassure someone, let them know how much they mean to you, and remind them that you’re there for them if they need it. If you’re both comfortable with physical affection, you can also give them a hug or gently rub their back to show your support.

What is a psychotic break?

This is a psychotic break — when someone loses touch with reality, experiencing delusions (false beliefs) or hallucinations (seeing or hearing things that are not there) and what’s called “disorganized” speech.

What are the 5 signs of mental illness?

• Excessive paranoia, worry, or anxiety.
• Long-lasting sadness or irritability.
• Extreme changes in moods.
• Social withdrawal.
• Dramatic changes in eating or sleeping pattern.

What does burn out feel like?

Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations. If excessive stress feels like you’re drowning in responsibilities, burnout is a sense of being all dried up.

What can trigger a psychotic episode?

• Physical illness or injury. You may see or hear things if you have a high fever, head injury, or lead or mercury poisoning.
• Abuse or trauma.
• Recreational drugs.
• Alcohol and smoking.
• Prescribed medication.

What can I say instead of crazy or insane?

Alternative Words To Use Instead: Irrational. Ridiculous. Silly. Absurd.