The EPIC Heat, EPIC I, II and now EPIC III 10 week programs are based on how I have trained myself and have always trained the wonderful people who have joined me personally over the years; focusing on the feeling that exercise can bring to your life.
Table of Contents
What is the epic workout?
EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.
Which EPIC program is best?
The Caroline Girvan EPIC Program is truly one of the best. This science-backed workout is tough, fun, and varied, and I wanted to share my review of the EPIC Program and some of the science behind it. I’ve reviewed a few other health and fitness influencers here, but this is my first “in-depth” review of a program.
Why are Caroline Girvan workouts free?
While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge.
How many days is Caroline Girvans EPIC program?
Simply feel EPIC! This is X 2 full 5 day a week, 10 week programs with many exciting ways to train…from bodyweight balancing, to those single leg burpees to resisting movement of core whilst moving dumbbells!
How long is the beginner EPIC program?
Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. Day 1 is focused on Lower Body so get ready for some squats!
Is Caroline Girvan certified?
Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer.
What supplements does Caroline Girvan take?
Her physique is phenomenal. She also says that the workouts she posts online are the same types of workouts she does to achieve her awesome physique. She does not count calories or macros, she does not take any supplements or drink protein shakes. She is just genetically gifted.
Does Caroline Girvan go to the gym?
An Irish mum-of-two has described how she changed up her career to become the face of the second fastest growing YouTube channel in the world. 36-year-old Caroline Girvan from Antrim has been working as a personal trainer for a number of years now and before Covid worked in a small gym.
How old is Caroline Girvan fitness?
Caroline was born and raised in Northern Ireland. Girvan’s age is 37 years old (as of 2021). Her birthday falls on 22nd June every year.
How do I start Caroline Girvan?
- Context.
- Day 1 – Lower Body.
- Day 2 -Upper Body.
- Day 3 -Ab & Core.
- Day 4 -Dumbell Full Body.
- Day 5 – Full Body HIIT.
- Warm-ups and Cool-downs.
- Final thoughts.
What is an active rest day?
Active rest—or a low-intensity activity, such as walking, stretching, or foam rolling—allows you to keep up your fitness momentum and promote better recovery for your muscles.
What is epic Heat program?
https://carolinegirvan.com
What ethnicity is Caroline Girvan?
Welcome to my official EPIC Heat Program. 50 x 30 minute workouts over 10 weeks of feeling positive, motivated, challenged, informed and EPIC. Download your FREE guide at https://carolinegirvan.com.
How old is Caroline’s circuits?
Meet Irish mum Caroline Girvan who ditched her 9-5 job to become a fitness sensation – SundayWorld.com.
What Tan does Caroline Girvan use?
We’re getting cosy with Caroline, Founder of Caroline’s Circuits. It’s always inspiring to hear about someone’s goals being reached and their journey to getting there. I’m Caroline, a 49 year old personal trainer and fitness coach, mum of two and a dog lover! It’s lovely to meet you Caroline.
How does Caroline Girvan workout?
httpv://www.youtube.com/watch?v=cMgJMx-2S0g
What is Caroline Girvans Iron series?
Many of you have asked about the tanning products I use… I have used the same one for years! Bondi Sands Gradual…
What is the difference between EPIC and EPIC heat?
Caroline Girvan’s Iron Series Workouts is a six-week program consisting of 5 workouts each week that are only 30 minutes long but they push you to the limits!
What type of workout is Caroline Girvan?
While the goals are similar between the two programs, EPIC Heat is a bit more cardio-focused, and uses shorter rest intervals to keep the heart rate up throughout the workout.
Where do juice and Toya live?
We are personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA.
What are three signs of overtraining?
- Unusual muscle soreness after a workout, which persists with continued training.
- Inability to train or compete at a previously manageable level.
- Heavy” leg muscles, even at lower exercise intensities.
- Delays in recovery from training.
- Performance plateaus or declines.
Why do I lose weight on rest days?
Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube page) that is pure stretching. Even her cardio and stretch workouts incorporate body weight strength training.
What should I eat on rest days?
Rest allows your muscles to rebuild and grow. And when you have more muscle, you’ll burn more calories at rest. That’s because muscle burns more energy than fat. Additionally, when you feel refreshed, you’ll be more likely to stick to your exercise routine.
How long has Caroline Girvan been training?
Your rest day nutrition should include plenty of protein from a variety of sources, complex carbohydrates to fuel recovery, and healthy fats to help bring down inflammation created by training. Aim for 20-30g protein every 2-4 hours throughout the day.