What are the key factors in designing an exercise program?

• Range of movement.
• Strength.
• Fitness.
• Osteoporosis.
• Weight control.

What are the 4 steps in designing fitness program?

• Step 1: Talk with your doctor. This is the most important step to creating an exercise plan.
• Step 2: Choose your favorite aerobic activities. Aerobic activities work out your heart and lungs.
• Step 3: Choose your favorite strengthening activities.
• Step 4: Schedule it out.

How do you structure a strength and conditioning program?

1. 1 Set the right goal to begin with.
2. 2 Strategize volume, frequency, intensity & recovery.
3. 3 Choose strength or mass.
4. 4 Plan around your rate of adaptation.
5. 5 Plan conditioning.
6. 6 Have a reason for every exercise.
7. 7 Know yourself and plan accordingly.

How do I create a workout plan in Excel?

1. Listen to their goals and needs.
2. Determine exercise metrics in alignment with their goals.
3. Put those exercise metrics together into a fitness assessment.
4. Based on performance in the assessment, develop programming targeted to improvement.
5. Re-test them at regular intervals.

How do you create a personal training package?

1. Power movements. Plyometrics. Sprinting. Olympic lifting.
2. Strength or core exercises. Squat variations. Bench variations. Overhead pressing variations. Posterior chain variations.
3. Auxiliary work.

How many clients does a personal trainer have?

Exercise program design is a complex process that involves manipulation of multiple variables. Some of these variables include volume, intensity, tempo, rest intervals, and frequency.

How much should I charge for a workout program?

As a general rule, the average dedicated person will train 3-4 times per week. So, to keep a regular flow of clients, a successful personal trainer will aim for 15 to 20 paying clients each week.

What are the 6 types of training?

• 1) Orientation training.
• 2) Onboarding.
• 3) Product training.
• 4) Technical training.
• 5) Soft skills training.
• 6) Mandatory training.

How many principles are there in designing an exercise program?

In general, a good price for small-group programs is approximately $12 to $25 per person, per workout. The primary variables are your costs: marketing expenses, the amount of equipment involved and whether or not you need a permit to hold an outdoor workout class.

What are the 5 steps in designing a fitness program?

1. Step 1: Open Microsoft Excel and search for “fitness” in the top search bar.
2. Step 2: Select the “Fitness plan” template.
3. Step 3: Once you opened the documents, begin filling out all the information related to your regimens in the data cells provided.

What are the 3 principles of training?

The key principles for aerobic training are frequency, intensity, time and type, also known as FITT. For general fitness goals, the frequency of aerobic training should be 2 to 5 times per week.

What are the 4 principles of building fitness?

Principles of Training The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

What are the 3 stages of strength training program?

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

What are the six basic decisions you must make when designing a physical training program?

There are three phases of exercise: power, strength and endurance. Gallagher recommends sticking with each phase for four to six weeks. Power is explosive movements in the four to six reps range. Strength is heavyweight and about eight to 10 repetitions.

How do you sequence strength training?

1. Step 1 – Create a list of results that your client wants.
2. Step 2 – Create a list of services you can offer.
3. Step 3 – Start putting together packages.
4. Step 4 – Create your incentive and discount strategy.

How do you use Excel as a personal trainer?

What is a training plan template?

There are six essential program variables to consider when designing a weight training program. These include a needs analysis, exercise selection, training frequency, exercise order, training load and repetitions and rest periods.

How much does a personal trainer cost per week?

A training plan template is a document that outlines the specifics of a training program. It provides a loose structure that can be tailored around the training needs of any company. The training plan should provide a clear understanding of what must happen to meet the set training requirements.

How much does a personal trainer cost?

On average, personal trainers charge $25 to $50 per 30-minute session, $40 to $70 per hour session, and $60 to $100 per 90-minute session. Group fitness training starts at $35 per class. Get free estimates from personal trainers near you. How much will your personal trainer cost?

How do personal trainers get clients fast?

The average cost of a personal trainer in the U.S. is $40-$70 per hour, according to Lessons.com. However, this only takes into consideration the average trainer’s prices.

How do personal trainers get first clients?

Ask for Referrals Since your steady clients understand the importance of getting fit and are already sold on you as a personal trainer, asking them for referrals can be a good move. Inviting your customers to bring along a friend for their first few training periods can also lead to sign ups.

How many sessions should a personal trainer have?

Social Media and the Online World. Be willing to market your services, especially when just starting out. Start using Facebook, Instagram, Twitter, Snapchat, or any other form of social media. There is no better way to spread the word that you are open for business as a certified personal trainer.

Why do personal trainers cost so much?

You should train with a personal trainer one to three times per week. Once per week – If you’re on a budget and can train solo at least one other time a week. Three times per week – If you’re looking to learn exercises faster (and maybe get more gains long term).

How do online personal trainers make money?

1. Assess your fitness level. You probably have some idea of how fit you are.
2. Design your fitness program. It’s easy to say that you’ll exercise every day.
3. Assemble your equipment. You’ll probably start with athletic shoes.
4. Get started. Now you’re ready for action.
5. Monitor your progress.

Is a personal trainer worth it?

Personal trainers are expensive because you’re paying them to give you their undivided attention for 30-60 minutes. Many trainers also have advanced degrees and additional certifications, which allows them to charge more money. Other trainers charge a lot of money simply because they know they’re good at what they do.