There are three variations of cable lateral raises that you can use to spice up your shoulder workout and strengthen the different shoulder muscles. These are dead-stop, eccentric, and elevator cable raise. Modify and alternate between the three forms, but make sure your form is correct to avoid injury.
Table of Contents
What can replace lateral raises?
- Dumbbell Shoulder Press.
- 45-degree Incline Row.
- Standing Military Press.
- Leaning Away Lateral Raises.
- Kettlebell Clean And Press.
- Wide-Grip Upright Row.
- Landmine Side Raises.
- Pike Push-Ups.
What lateral raises are best?
- 1: DB Side Lateral Raise. Stand up with DB’s to the side of your thighs.
- 2: Seated DB Side Lateral Raise. Set up a bench in a totally upright position.
- 3: Incline DB Side Lateral Raise.
- Stand in an upright position with a barbell at your side.
- 5: Cable Side Lateral Raise (in front of the body)
What is better than lateral raises?
So whereas lateral raises are a strength-building move, scaptions are more corrective, helping encourage both strength and stability in the shoulder joint.
What is an Egyptian lateral raise?
Put the cable between your legs and grab the handle with your arm that isn’t holding onto the machine. With each rep, pull the cable up to the top, shoulder height or close to it. Bring the cable down slowly, until your hand reaches your sides. Repeat for 10-20 reps on each arm.
Are lateral raises bad for shoulders?
This is a simple exercise, but many people completely butcher it. The result is a move that looks like a Lateral Raise, but is more likely to cause shoulder pain and scare people away from the exercise. But if done correctly, it’s a safe and effective way to develop your shoulders.
Are lateral raises useless?
The Lateral Raise The lateral raise just isn’t necessary. DO THIS INSTEAD: The muscle clean and press. This may be the best shoulder builder of all time, and it works so many other muscles that it’s also one of the most efficient moves you can do in a time-crunch workout.
Why can’t I do lateral raises?
Again, almost all the mistakes associated with side lateral raises come down to improper weight selection. With dumbbells that are too heavy, you won’t be able to power the movement with the appropriate muscle group—the deltoids—and will instead recruit other muscles to help power through.
Why do bent arm lateral raises?
Bent arm lateral raise strengthen the stabilizing muscles in your shoulders and improves your muscle balance. It is also one of the most effective isolated exercises for grow and shredded the shoulder heads. It is important to keep proper form in this exercise.
Should you go heavy on lateral raises?
It says that longer the lever (arm, further away from your body), the more difficult it will be to lift the weight. This is the reason why we bend our arms when we lift heavy during Lateral Raises- to make it easier.
Should arms be straight on lateral raises?
Are seated or standing lateral raises better?
In the seated position your body is more stable, mainly because your center of gravity is lower and you only have to balance the head and trunk. But, even though you are more stable, the seated position is more dangerous to the spine than the standing posture.
Why are Egyptian lateral raises so hard?
It’s an isolation exercise Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle. In this instance, it’s the deltoid – the shoulder. “Isolation exercises will typically feel harder,” Chrismas says. “That’s because you can’t use multiple muscles to create force.
Can upright rows replace lateral raises?
Use upright rows to get a solid blend of lateral deltoid and trap development, while lifting the most weight. Use lateral raises if you’d prefer to target your lateral delts almost exclusively, as they’re much more of an isolation exercise. Neither the upright row or lateral raise is inherently better than the other.
Why cable lateral raises are better?
Cable Lateral Raise Performed correctly, this movement offers two advantages over dumbbell lateral raises. First is that the cable version provides tension on the working muscles at the bottom portion of the exercise. In contrast, there’s little to no tension at the bottom when holding a dumbbell by your side.
How do you get big laterals?
What do cable Y raises work?
Cable Y raises work all three deltoid heads as well as your upper, middle, and lower traps, serratus anterior, and rotator cuff. As such, they cover a lot of muscles in one straightforward exercise. They’re the ideal deltoid exercise if you are short of time but still want a comprehensive shoulder workout.
What are the worst shoulder exercises?
- Lateral raises with palms down or thumbs down. This position may increase the compression of the rotator cuff muscles against the bony surface in the shoulder.
- Behind the Head Shoulder Press.
- Shoulder Upright rows.
- Triceps bench dips.
- Single-arm rows.
How heavy should lateral raises be?
You can do a standard side lat raise with some trusty dumbbells. Go for a weight of 2 to 10 pounds each, depending on your fitness level.
Should I retract scapula when doing lateral raises?
Stiffen your torso by contracting your abdominal and core muscles (“bracing”), and depress and retract your scapulae (pull your shoulders down and back), maintaining this position throughout the exercise. Your head position should be aligned with your spine.
Do lateral raises build big shoulders?
As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets.
Are front or side lateral raises better?
Even if you’re thinking about building perfectly symmetrical shoulders, you’re better off focusing on lateral raises, and rear delt raises,” Samuel says. “The front raise just isn’t great bang for your buck.”
Can lateral raises build muscle?
Which muscles will you strengthen in this exercise? The shoulder muscle is made up of 3 heads – anterior deltoid, medial deltoid, and posterior deltoid. The primary muscle worked in the Lateral Raise exercise is the medial or middle deltoid. This is achieved by lifting the arms to the sides.
Are lateral raises for back?
The rear lateral raise isolates your rear deltoid. Targeting this muscle helps to strengthen, tone, and stabilize your shoulders and upper body.
Should you bend your elbow during lateral raises?
To perform lateral raises, stand erect with your feet no more than hip-width distance apart and hold a dumbbell in each hand. Flex your knees a bit and bend forward slightly at your hips Hold the dumbbells in front of your thighs with your palms facing each other and your elbows slightly flexed.