What are the 4 components of physical activity as defined by the ACSM?

• body composition.
• muscular strength.
• muscular endurance.
• flexibility.
• cardiorespiratory fitness. 401 West Michigan Street,

What is physical fitness ACSM?

The American College of Sports Medicine (ACSM) gives the following definition of health-related physical fitness: Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.

What are the ACSM guidelines for exercise?

ACSM and CDC recommendations state that: All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.

What are the five components of health-related fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 4 modes of exercise testing?

Maximal test (exercise stress test; EST) Cardiopulmonary exercise test (CPET) Submaximal test (six-minute walk test; 6MWT) Submaximal treadmill test.

What are the 3 basic factors in an exercise prescription?

The total dose or amount is determined by the three components of activity: frequency, duration, and intensity. Frequency is commonly expressed in sessions, episodes, or bouts per day or per week. Duration is the length of time for each bout of any specific activity.

What are the 12 components of physical fitness?

• The Components of Physical Fit.
• Agility.
• Balance.
• Body Composition.
• Cardio-Vascular Endurance.
• Co-ordination.
• Flexibility.
• Muscular Endurance.

What does a fitness test consist of?

Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you’ll need: A stopwatch or a watch that can measure seconds. A cloth measuring tape.

What is physical fitness assessment test?

Fitness assessments are a series of tests that measures and monitors students’ physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the ACSM guidelines for older adults?

The ACSM recommends that older adults perform the following each week: a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, and two or more nonconsecutive days of moderate-intensity strengthening activities, with eight to 10 exercises involving the major …

What are the 4 types of exercise recommended by the American College of Sports Medicine?

Exercises should involve motor skills (balance, agility, coordination and gait), proprioceptive exercise training, and multifaceted activities (yoga) to improve physical function and prevent falls in older adults.

What are the guidelines for physical activity?

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of …

What is the weakest component of your fitness?

Weight Training Exercise If your strength is your weakest of the 5 components of physical fitness you need to start weight training.

What are 3 exercise barriers?

• Barrier: Lack of time.
• Barrier: Friends and family don’t share your interest in physical activity.
• Barrier: Lack of motivation and/or energy.
• Barrier: Lack of resources/equipment.
• Barrier: Family caregiving obligations.

What are the 6 fitness related skills?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

What six factors must be considered in the exercise prescription?

Exercise prescription includes the type, intensity, duration, frequency and progression of physical activity. These five components are applicable to the development of exercise programs for persons regardless of age, functional capacity, and presence or absence of CHD [coronary heart disease] risk factors or CHD.

How do you score a 6 minute walk test?

The scoring involves figuring out the distance that a person has covered by multiplying the number of lengths by the distance of the track. For example, if a person completes 40 lengths of a 12-meter (m) track, multiplying 40 by 12 gives a score of 480 m.

What is the most common exercise testing mode in the US?

The treadmill and cycle ergometer are now the most commonly used dynamic exercise testing devices.

How do you write a prescription for exercise?

An exercise prescription generally includes the following specific recommendations: Type of exercise or activity (eg, walking, swimming, cycling) Specific workloads (eg, watts, walking speed) Duration and frequency of the activity or exercise session.

What is the most basic of all fitness training principle?

The Overload Principle is probably the most important principle of exercise and training. Simply stated, the Overload Principle means that the body will adapt to the workload placed upon it.

How is exercise prescription calculated?

In the Karvonen formula, peak HR is the maximum heart rate achieved during exercise stress testing and K is a coefficient: target HR = resting HR + (peak HR – resting HR) x K.

What are the 7 types of fitness?

• Cardiorespiratory Endurance. Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity.
• Muscular Endurance.
• Muscular Strength.
• Flexibility.
• Body Composition.
• Speed.
• Physical Intelligence.

What are the 7 concepts of physical fitness?

JERRY Diaz, a certified National Academy of Sports Medicine personal trainer, said there are seven principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

What are the 10 activities in physical fitness?

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

What are the 5 physical fitness test?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.