What are good wellness prizes?

• Catered lunches or meal delivery — Healthy meal kits and work luncheons.
• Event tickets — Conferences, concerts, festivals, and sporting events.
• Gift cards — Sports stores, vitamin shops, and other health-related retailers.

How do you do a business fitness challenge?

1. Show me the prize money.
2. App-based challenges.
3. A Biggest Loser contest.
4. A complete health and fitness challenge.
5. Miles to charity.
6. 5K and obstacle course challenges.
7. Reward acts of kindness.
8. Healthy meal potluck contest.

How do you incentivize employee wellness?

1. adopting no-tobacco policies on and off the job.
2. offering cash-incentive payments and gift cards.
3. reimbursing workers for gym memberships.
4. providing free health coaching.

What is a wellness bonus?

Benefits-based wellness incentive programs typically offer employees a discount on their insurance premium, paid time off, a contribution to an HSA or HRA, or a lower co-pay or deductible as an incentive. This is a great wellness incentive management strategy.

What do you put in a wellness goodie bag?

1. Can cooler and Koozies®
2. Custom T-shirt.
3. Energy or protein bar (Not chocolate; could melt on a warm day.)
4. Toothbrush/toothpaste.
5. Sport bottle.
6. Bottle of water or electrolyte drink.
7. Bottle opener.
8. Moist towelette.

What should I put in a wellness gift basket?

1. Green tea.
2. Lemon.
3. Honey.
4. Throat lozenges.
5. Headache and sinus relief.
6. Tissues.
7. Chicken bouillon cubes.

What is a good fitness challenge?

Walking challenge The walking challenge is similar to Fitbit Challenges where the focus is on steps. These are a great way to get people moving more. For someone new to fitness, a 30-day bodyweight workout challenge can be a bit much. Walking challenges are ideal for corporate challenges and personal goals.

What is a workplace wellness challenge?

A workplace wellness challenge is designed to inspire healthy lifestyle choices among employees. There are a plethora of wellness trends out there to build on. They are often made up of small but fun daily tasks. These tasks aim to build momentum through small steps.

What is a wellness challenge?

A wellness challenge is a fun addition to any corporate wellness program that helps increase user engagement. A wellness challenge cultivates healthy competition among employees while encouraging positive lifestyle behaviors, such as working out or eating right.

How do you increase employee participation in wellness programs?

1. Appoint a wellness coordinator.
2. Provide programs employees want.
3. Offer incentives.
4. Keep it simple.
5. Spread the word.
6. Offer consistent activities.
7. Donate work time and resources.

How do you use Cigna incentives?

1) Go to myCigna.com. Enter your user ID and password or take this opportunity to register now. Program period lets you review the incentive programs offered in the current plan year, as well as upcoming and past years. 3 My Family Awards Earned shows your, and your family’s, rewards for healthy behaviors.

Do Cigna incentives expire?

Do my award dollars expire? Yes, your awards will expire if your Cigna Incentive Awards Program ends.

What is a wellness package?

A program intended to improve and promote health and fitness that’s usually offered through the work place, although insurance plans can offer them directly to their enrollees. The program allows your employer or plan to offer you premium discounts, cash rewards, gym memberships, and other incentives to participate.

How do I spend my company wellness dollars?

1. Counseling. Stress is at an all-time high with the disruptions caused by the pandemic.
2. Ergonomically office furniture.
3. Gym membership or equipment.
4. Health insurance.
5. Weight loss plan membership.
6. Massage or spa services.
7. Health supplements.
8. Smoking cessation program.

What is a corporate wellness program?

As defined in the book, a corporate wellness program is an “organized employer sponsored program” that is designed to support employees (and sometimes their families) as they adopt and sustain behaviors that reduce health risks, improve quality of life, enhance productivity, and benefit an organization’s bottom line.

What Is a swag package?

What are Swag Bags? Swag bags are little gift bags or assortments of items that complement an event or conference for attendees, you might know them as goodie bags, giveaway bags, and so on. These items are often times a strategy to delight attendees from the outset of the event and serve to put smiles on their faces.

What Is a swag bag event?

A “swag bag” is a bag that’s filled with small gifts and handed out for free at trade shows, 5K runs, movie premieres, fundraisers, award ceremonies, and many other events. The bags are either passed out as a “welcome” to the attendees at the beginning of the event, or they are carried home at the end as favors.

What do you put in a 5K goodie bag?

1. 12 oz Race Day. Water Bottle.
2. Tie Back. Headband.
3. Favorite Gildan® Ultra Cotton® T-Shirt.
4. Wreath. Tribute Medal.
5. Clip-n-Go. Sunscreen.
6. Presentation. Sandwich Cap.
7. Wrapped. Granola Bar.
8. Absorbent Snap. Cooling Towel.

What are good care package ideas?

• Stress ball or fidget spinner.
• Coffee (or a gift card to a coffee shop)
• Water bottle.
• Healthy snacks like granola bars, dried fruit, mixed nuts or trail mix.
• Study supplies like notecards, highlighters, colored pens and sticky notes.
• Candy and chocolate.
• Chewing gum.
• Stress relief candle.

What should I put in a stress basket?

1. Bath bombs. Perfect for someone who loves to take baths.
2. Face mask. You can’t go wrong with a soothing face mask formulated for every skin type.
3. Eye mask. Place a rejuvenating eye mask in the basket to help soothe away those under-eye bags.
4. Lotion.

What is a self care package?

What is a Self Care Package? A self care package is basically just a gift. But a personalized gift full of items that are designed with self care in mind. Again, there is no right or wrong when it comes to creating your self care package. It can be whatever you want it to be!

How long should a fitness challenge last?

Typically, the most successful challenges will be 30 days, or possibly eight weeks for longer ones. When you go beyond this, it also requires more effort on your part to keep them involved.

What are some physical challenges?

The most common types of physical challenges affect a primary sense or ability to move and get around easily. These include sight impairment, hearing impairment, and motor impairment.

How do you start a 30 day fitness challenge?

1. Determine Your Theme. Themed 30-day fitness challenges are ideal because they make the program relevant for the user.
2. Organize the Pieces.
3. Create a Supportive Environment.
4. Develop a Marketing Plan.
5. Prepare, Prepare, Prepare.

How can you encourage fitness in the workplace?

1. Provide on-site gyms or other physical activity facilities, such as walking paths (1,2,3,4,5)
2. Allow flexible work time or breaks for participation in physical activity (3,4,6,7,8,9)
3. Promote the use of stairs, such as by using signs or by making stairwells safe and attractive (1,2,5,8)