What advice could you give to a friend who’s struggling with their mental health?

Spread the love
  • DO listen and validate.
  • DO ask what they need from you.
  • DO offer to help with everyday tasks.
  • DO celebrate their wins, including the small ones.
  • DO read up on what they’re struggling with.
  • DO check in with them regularly.

How do you help someone who is struggling mentally?

Try to show patience and caring and try not to be judgmental of their thoughts and actions. Listen; don’t disregard or challenge the person’s feelings. Encourage them to talk with a mental health care provider or with their primary care provider if that would be more comfortable for them.

What do you say to someone who is struggling with mental illness?

“I’m really sorry you’re going through this. I’m here for you if you need me.” Remind them that their feelings are valid and that you want to support them. 6.

What are 3 ways to help someone struggling with mental illness?

  • Listen without making judgements and concentrate on their needs at that moment.
  • Ask them what would help them.
  • Reassure and signpost to practical information or resources.
  • Avoid confrontation.
  • Ask if there is someone they would like you to contact.

How do you emotionally support someone?

  1. give the other their undivided attention.
  2. allow them to say what they feel without judgement.
  3. ask questions to clarify or better understand their experiences.
  4. verbally summarize or reflect on what they have said.

What to say when someone is struggling?

  1. Tell Them You Care.
  2. Remind Them You’re There for Them.
  3. Ask How You Can Help.
  4. Urge Them to Talk With a Doctor.
  5. Ask Them If They Want to Talk.
  6. Remind Them That They Matter.
  7. Tell Them You Understand (If You Really Do)

What are positive mental health phrases?

  • “Mental health… is not a destination, but a process.
  • “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau.
  • “You are not your illness. You have an individual story to tell.
  • “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore.

What are the 5 signs of mental illness?

  • Excessive paranoia, worry, or anxiety.
  • Long-lasting sadness or irritability.
  • Extreme changes in moods.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping pattern.

What to say to support a friend?

  • ‘Hey, I’m here for you if you want to talk.
  • ‘You’re my mate, I’m here for you whenever.
  • ‘You’ve not seemed like yourself lately.

What do you say to be supportive?

  1. “You’re never far from my thoughts.”
  2. “Know how often I think of you?
  3. “You’re on my mind and in my heart.”
  4. “Keeping you close in my thoughts.”
  5. “Lifting you up in prayer and hoping you have a better day today.”
  6. “I can’t wait to catch up with you soon.”

How do you help someone who is overwhelmed?

  1. Be a good listener. Listening is more important than giving advice.
  2. Encourage them to get help. If someone has been overwhelmed for a while, they may be depressed.
  3. Be an example.
  4. Set boundaries and be realistic.

How do you comfort a friend going through something?

  1. “Thank you for all you do for us, but now is a time to take care of yourself as well.”
  2. “I’m proud of you.”
  3. “I hate that you’re going through this, but I know that you’ve got this.”
  4. “Remember when you were there for me?
  5. “Here’s how we’re going to take care of your work while you’re away.”

What do you say to someone in emotional distress?

We can help each other through the hard times with the right words. A simple: “I’m sorry you have to go through this,” coupled with “I don’t know what that feels like, but I know it must be very hard,” can make all the difference.

How do you comfort someone in emotional pain through text?

  1. Call If You Can.
  2. Actually Send A Text Message.
  3. Be Honest.
  4. Make It About Them.
  5. Don’t Say….
  6. Show Them You Understand.
  7. Offer Your Condolences.
  8. Consider Their Humor.

What should you not say to someone who is struggling?

  • Don’t Tell Them to Try Harder.
  • Don’t Oversimplify.
  • Don’t Express Disbelief.
  • Don’t Be Dismissive.
  • Avoid Blame.
  • Don’t Be Apathetic.
  • Don’t Shame.
  • Don’t Ignore.

How do you console someone going through a hard time?

  1. Keep your focus on them.
  2. Resist the urge to say, “I understand,” or to share your version of a similar-seeming experience.
  3. When in doubt, ask.
  4. Go easy on the fact-finding questions.
  5. Know that there’s no shame in a genuine “I’m so sorry.”

How do you talk to someone in a crisis?

  1. Keep your voice calm and talk slowly.
  2. Listen to the person.
  3. Express support and concern.
  4. Ask how you can help.
  5. Ask if they are thinking about suicide.

What are the best inspirational quotes?

  • “Just one small positive thought in the morning can change your whole day.” —
  • “Opportunities don’t happen, you create them.” —
  • “Love your family, work super hard, live your passion.” —
  • “It is never too late to be what you might have been.” —

How do you comfort someone in a mental hospital?

  1. Use encouraging language.
  2. Make them laugh.
  3. Know your visiting options.
  4. Get creative.
  5. Play games.
  6. Bring them comfort items.
  7. Bring them clothes.
  8. Use sensory items.

What triggers mental illness?

Stressful life situations, such as financial problems, a loved one’s death or a divorce. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head. Traumatic experiences, such as military combat or assault.

What are 3 early warning signs of possible mental health problems?

  • Excessive worrying or fear.
  • Feeling excessively sad or low.
  • Confused thinking or problems concentrating and learning.
  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria.

What is the first step in getting help for a mental or emotional problem?

First Steps to Finding Help You can get referrals from your family doctor, clergy or local Mental Health America office (which also may provide mental health care services) and crisis centers. Consider getting a few names, so you can interview more than one person before choosing.

How do you encourage someone over text?

“You make me unbelievably proud, today and every day.” “You’re amazing and that will never change, no matter what happens today.” “Remember: You’ve worked hard for this, and you couldn’t be more prepared if you tried.” “If I wasn’t me, then I’d be jealous of me for dating someone as smart and accomplished as you.”

How do you comfort someone with anxiety?

gently let them know that you think they might be having a panic attack and that you are there for them. encourage them to breathe slowly and deeply – it can help to do something structured or repetitive they can focus on, such as counting out loud, or asking them to watch while you gently raise your arm up and down.

What to say to comfort someone who is stressed?

  • “What’s going on in your world?”
  • “How’ve you been lately?”
  • “Is there anything you want to talk about?”
Do NOT follow this link or you will be banned from the site!