Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body 1 to 4 hours pre-workout and within approximately 60 minutes post-workout. Is it good to have protein before a workout? Protein supplies amino acids, and both are … Read more

Increased Muscle Mass Weight training can cause weight gain due to an increase in muscle mass. If you strength train regularly and improve your fitness level, your weight on the scale may increase while your body fat percentage decreases. Muscle is denser than fat and takes up more space. Do you gain more weight when … Read more

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic … Read more

The euphoric and sedative-like effects of marijuana can also potentially have a detrimental, even dangerous effect on a workout. “Marijuana could reduce coordination, which could make trauma more likely during exercise — but those issues haven’t been well-studied. Does getting high affect gym? Nothing too scientific to understand here, weed has no whatsoever positive effect … Read more

Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says. When should … Read more

If you only do cardio workouts, you may start to notice changes in your body that you don’t like. Here are a few cons of doing only cardio exercise: Muscle Loss: Cardio often puts the body in a caloric deficit state, where muscle becomes a source of fuel for the body. Can you lose weight … Read more

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). What happens if you exercise above … Read more

Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. Can you lose weight by lifting weights only? In fact, you can lose weight just … Read more

Identify Diagnostics 12-Panel Drug test is easy and comprehensive, testing for 12 different substances in five minutes with over 99% accuracy. Why does THC stay in your body for so long? THC is fat-soluble, which means it can bind to fat molecules and stay in the system longer. This means people with a body composition … Read more

Literally all research and scientific studies looking at weight training frequency conclusively show that training each muscle just once per week is the least effective way to train regardless of your goal or experience level. Is it better to workout a muscle group once a week or twice? The results were pretty clear. They looked … Read more