Priced very fairly for what it provides. Very well. For anyone seriously invested in training and complete workouts with a heart rate monitor or power meter, TrainingPeaks provides useful, in-depth analysis and planning. The Annual Training Plan function also helps you peak for specific events.
Table of Contents
What is included in TrainingPeaks premium?
The advantages of a Training Peaks Premium account include the ability to create an annual training plan, plan future workouts, track fatigue fitness and form, build and export structured workouts, advanced data analysis, create workout libraries and view all peak performances.
How do I use TrainingPeaks premium?
httpv://www.youtube.com/watch?v=ct-OC1OVDsQ
How much does it cost to be a coach on TrainingPeaks?
Coach Edition is $19 per month and allows you to add 1 free Coach Paid Premium athlete and 4 Basic athletes. Additional Premium Athlete Accounts can be added.
What is the difference between TrainingPeaks basic and premium?
As a coach, there is no difference in how you plan, track, and analyze for a Premium athlete versus a Basic athlete, however, you will not have access to all of the coaching features when interacting with a Basic Athlete. Who pays for the account?
Who owns TrainingPeaks?
Andy Stephens will continue his role as CEO of TrainingPeaks and parent company Peaksware. Gear Fisher, Co-founder and CEO of TrainingPeaks from 2010-2018, started the company with Joe and Dirk Friel in the late ’90s. At the time, coaches had to painstakingly email individual attachments or fax training data.
Is TrainingPeaks better than strava?
TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning. TrainingPeaks beats Strava as a planning tool and if you want to work with training plans.
What is a good fitness score on TrainingPeaks?
The ideal training zone for TSB falls between -10 and -30. If athletes push beyond -30 they are headed for extreme strain or have recently completed an extensive race effort.
What is a good CTL on TrainingPeaks?
The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with. See the diagram below for illustration. The higher your cumulative (absolute) CTL, the less you will be able to load.
What is a good fatigue score?
<100 TSS = Low (Easily recovered by the following day) 100-200 TSS = Medium (Some residual fatigue present the following day, gone by 2nd day) 200-300 TSS = High (Residual fatigue usually present after 2 days) 300-400 TSS = Very High (Residual fatigue lasting 2-4 days likely)
What does orange mean in TrainingPeaks?
Orange: Completed value is more than 50% above or below planned ( or caret) Red: Workout was not completed. Grey: Unplanned workouts (completed values with no planned values)
How do you become a final surge coach?
- Start by visiting our Coaches page.
- On our Coaches page, click “Free 14-Day Coaching Trial. Sign Up Now!”.
- Enter your new account information and click “Create Account”.
- Select the desired type of Coaching Account.
How many users does TrainingPeaks have?
Simply put, more than 500,000 unique athletes come to TrainingPeaks monthly looking for your services. Once a committed athlete sets a goal and discovers TrainingPeaks, they will be driven toward your coaching services and our marketplace offerings enhanced by our software solutions.
How much does a run coach cost?
The cost of hiring a running coach can vary greatly, dependent upon the services that you require, as well as the experience and demand of the particular coach in question. You may find coaches for as little as $40 per month, to as much as $400 per month.
Does TrainingPeaks have training plans?
For those looking for some additional guidance to help them reach their goals, training plans can be purchased separately and used with either Basic or Premium versions of TrainingPeaks.
Is final surge free?
That’s right, we’re free to use for athletes. Plan and track your training, view reports, connect with your coach. Use all of our advanced features (we have no premium fees). We won’t charge you.
How do I link my Garmin Connect to TrainingPeaks?
httpv://www.youtube.com/watch?v=W33-UcRP5Bg
Who uses TrainingPeaks?
TrainingPeaks solutions are used by Tour de France teams, IRONMAN® World Champions, Olympians, and age group athletes and coaches around the world to track, analyze and plan their training.
How do you train on TrainingPeaks?
Set a specific goal: 2-hour ride with 3 intervals at 250 watts. Get expert instruction: Your coach designed the workout as part of an overall plan. Perform structured training: Use a training device to monitor your efforts in real time. Get immediate feedback: Upload the results and inspect your interval efforts.
Should I connect Garmin or Strava?
While Garmin gives you deeper data analysis, Strava is more intuitive and clearly the go-to social network for cyclists, as well as one of the most comprehensive map and itinerary resources in the world.
Does Strava sync with TrainingPeaks?
Please note that TrainingPeaks does not have a direct sync with Strava.
Can I use TrainingPeaks on Apple Watch?
TrainingPeaks athletes can connect Apple Health with TrainingPeaks to easily sync workout files recorded on Apple Watch’s Workout App.
What TSS should I aim for?
Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300-350 TSS per week. Don’t forget about periodization, you should be increasing your training load every week by about 3-7 TSS per day, which means 21-49 TSS per week.
How high should fatigue be on TrainingPeaks?
Friel also recommends that during training phase keeping your form between -10 and -30 is also ideal. Going below -30 may indicate injury risk. Above 25, you’re losing fitness.
How accurate is TrainingPeaks?
For a sport like the triathlon, where coaches who use the TrainingPeaks metrics have collected millions of data points on tens of thousands of athletes, the CTL proxy is fairly likely to be accurate—maybe to within 90 percent.