Generally speaking, vegetable magnesium stearate is safe to use and consume. But, if you ingest too much of it, studies have shown that it produces a laxative effect. Otherwise, any reports claiming that it’s unsafe or harmful are unfounded by science.
Table of Contents
Where does vegetable magnesium stearate come from?
Vegetable magnesium stearate is mostly made from palm oil and is a standard for tablets. However, it can also be derived from purified cottonseed oil. Magnesium Stearate in supplement tablets is used as a ‘flow agent.
What foods contain magnesium stearate?
- chicken.
- eggs.
- cheese.
- chocolate.
- walnuts.
- salmon.
- cotton seed oil.
- palm oil.
What is vegetable magnesium stearate used for?
Magnesium stearate is the magnesium salt of the fatty acid, stearic acid (Fig. 1). It has been widely used for many decades in the food industry as an emulsifier, binder and thickener, as well as an anticaking, lubricant, release, and antifoaming agent.
Is vegetable magnesium stearate synthetic?
Magnesium Stearate is a synthetic additive that is used to lubricate finely ground herbs to fit into capsules or tablets and to fill up remaining space within the capsules. It is synthesized by adding magnesium ions to stearic acid.
Is magnesium stearate safe for kidneys?
Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.
Is magnesium stearate from animals?
Magnesium Stearate Magnesium stearate comes from stearic acid, which is a fatty acid usually found in pork, butter, chicken, beef, fish, and milk. It’s also found in cocoa and grains. Be sure to purchase exclusively vegan supplements so you can be assured you’re not taking in animal fats used to make this ingredient.
Is magnesium stearate in medicine vegan?
Magnesium Stearate is generally vegan but may possibly be derived from or processed with non-vegan sources.
Is magnesium stearate good for you?
Concerns have been raised that magnesium stearate can have negative effects, such as raising cholesterol levels, suppressing the immune system, creating biofilms in the body, and causing allergic reactions. As discussed below, there is insufficient scientific evidence to justify these concerns.
Is vegetable stearic acid the same as magnesium stearate?
Magnesium stearate is a magnesium salt of stearic acid. Essentially, it’s a compound containing two stearic acids and magnesium. Stearic acid is a saturated fatty acid found in many foods, including animal and vegetable fats and oils.
What is vegetable stearic acid?
Stearic acid is a fatty acid typically produced by hydrolysis of common animal and vegetable fats and oils, followed by fractionation (distillation or crystallization) of the resulting fatty acids. Pressing methods separate the liquid unsaturated fatty acids from the solid saturated fatty acids.
How is magnesium stearate made?
Manufacturing. Magnesium stearate is produced by the reaction of sodium stearate with magnesium salts or by treating magnesium oxide with stearic acid. Some nutritional supplements specify that the sodium stearate used in manufacturing magnesium stearate is produced from vegetable-derived stearic acid.
Who should not take a magnesium supplement?
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Can magnesium be harmful?
When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
What is vegetable cellulose made from?
Cellulose is a fiber found in fruits, vegetables, and other plant foods as part of a plant’s cell walls. It’s found in tree bark and a plant’s leaves. When you eat plant foods, you are consuming cellulose.
Is vegetable magnesium stearate safe during pregnancy?
During pregnancy, magnesium supplementation may support normal fetal growth and healthy blood pressure during pregnancy.
Why do magnesium supplements make me sick?
Because magnesium citrate contains magnesium, it can increase your magnesium levels. If your blood magnesium levels rise too high, toxicity symptoms occur, including nausea. However, this doesn’t often occur with the usual dosage prescribed for constipation.
Is magnesium stearate halal?
The ingredients magnesium stearate and glycerin are considered Halal if it originated from a plant source and Haram if originated from an animal source.
Does magnesium cause kidney stones?
Magnesium keeps calcium dissolved in the blood so it will not form kidney stones.
Is magnesium stearate good for anxiety?
If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 review. It’s best to consult a healthcare practitioner before taking any supplement so you know the correct dose for you.
Why is magnesium high in renal failure?
In moderate chronic kidney disease (CKD), increases in the fractional excretion of magnesium largely compensate for the loss of glomerular filtration rate to maintain normal serum magnesium levels.
Is stearic acid vegetarian?
Absolutely. Most stearic acid that is used in India and South East Asia is palm-derived, and therefore 100% vegan. In the west, animal tallow forms the chief source of stearic acid.
Is magnesium stearate dairy free?
Magnesium Stearate is dairy free. Magnesium Stearate does not contain milk and should be safe for those with a milk allergy.
Is calcium stearate vegan?
Calcium stearate is generally vegan; however, some food manufacturers do use stearate made from non-vegan sources like palm oil and beef fat.
Is magnesium stearate plant-based?
While magnesium stearate is derived from both plant and animal-based sources, most companies prefer using the plant-based source. The plant-based source of magnesium stearate is mostly derived from cottonseed oil which is known to have immense pesticide residue.