Talking things through helps you to release tension, rather than keeping it inside. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. It isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy.
Table of Contents
Why is talking to others important in mental health?
Express emotions – Talking to others can help vent emotions and provide people with an opportunity to express how they are feeling and what they are thinking. Talking to others could encourage and provide someone with the confidence to seek out professional support.
Does talking help anxiety?
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including: depression. anxiety. an eating disorder.
Why does talking help people?
Experts say that talking can provide stress relief, and can lighten the load of a concern someone might be having. Talking about a problem can help to start breaking it into smaller parts, which can stop you from feeling so overwhelmed.
How does talking relieve stress?
Talking leads to a catharsis, which means a feeling of relief. The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.
Why is it good to talk about problems?
Summary. Talking about your problems can release pent-up feelings. Talking to someone outside of the situation may help you to find a solution to the problem. If you don’t think you can discuss the problem with anyone you know, you can call a confidential telephone counselling service.
Why is it important to talk about your feelings?
No matter how you feel — good or bad — it helps to put your feelings into words. Talking about feelings can help you feel close to people who care. It can help you feel better when you’re sad or scared. Putting feelings into words helps you use self-control when you feel mad or upset.
Why should we talk about depression?
But talking about depression can be a key step in the recovery process. Most people feel better after talking to someone who cares about them. And it can also be the catalyst for a significant shift in how society views and addresses depression.
What happens if you don’t talk about your feelings?
Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders. Most people are ruled by their emotions without any awareness that this is happening.
What is talking therapy called?
Overview. Psychotherapy (sometimes called “talk therapy”) is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior.
Why do we feel good after venting?
Whether we’re sad about the loss of a loved one, angry at friends or family, or fearful about the state of the world, it often feels good to let it all out. That’s because sharing our emotions reduces our stress while making us feel closer to others we share with and providing a sense of belonging.
Does talking really help?
Studies have shown that simply talking about our problems and sharing our negative emotions with someone we trust can be profoundly healing—reducing stress, strengthening our immune system, and reducing physical and emotional distress (Pennebaker, Kiecolt-Glaser, & Glaser, 1988).
Why does it hurt when someone stops talking to you?
You are going to fix things. When a friend just stops talking to you, they violate your relationship agreement. It’s that kind of unsettling and selfish decision that can cause you to reevaluate and reassess all your other relationships.
What does it mean when someone looks away while talking to you?
Individuals usually look away when they are thinking, hesitating, or talking in a non-fluent way. This behavior likely serves two purposes, the first of which is to shield themselves psychologically from the embarrassment of being judged for not proceeding.
Why do I bottle up my feelings?
“The reasons we sometimes—or most times—bottle up our emotions can vary, but they all seem to stem from a fear of vulnerability. Out of this fear, we react through self-protective emotional measures,” says Dr. Colleen Mullen, PsyD, LMFT.
What to say to someone who is struggling emotionally?
- Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step.
- Just show up.
- Be a good listener.
- Keep things confidential.
- Keep the door open.
- Spend time with them.
- Offer praise.
- Offer practical help.
Does talking about depression make it better?
Research shows that talking can help people recover from depression and cope better with stress. You may not feel comfortable about discussing your mental health and sharing your distress with others.
Who can I text when I’m sad?
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform.
What to do when there’s no one to talk to?
- Write down your thoughts in a journal.
- Join internet communities where you could find people who struggle with the same issues as you do.
- Join a community or class to find like-minded people to talk to.
- Take the first step and get closer to those around you.
What happens if you hold in your emotions too long?
She says the resulting emotional stress can impact your blood pressure, memory and self-esteem. Longer term, there’s an increased risk of diabetes and heart disease, says Victoria. And avoiding emotions can also lead to problems with “memory, aggression, anxiety and depression”.
Is hiding your emotions healthy?
Although it may not feel comfortable or “safe” to express one’s emotions, suppressing, suffocating or hiding feelings can harm one’s mental health. It can lead to harmful behaviours such as using drugs, alcohol, food, or sex to numb any emotion.
What do you call someone who keeps their feelings inside?
I think the noun introvert or introversion is appropriate, as your friend may choose to keep his emotions unexpressed simply by nature, as a trait of his character.
What should you not tell a therapist?
- “I feel like I’m talking too much.”
- “I’m the worst.
- “I’m sorry for my emotions.”
- “I always just talk about myself.”
- “I can’t believe I told you that!”
- “Therapy won’t work for me.”
How is the talking cure used today?
Freud is famed for developing psychoanalysis. This therapy involves treating mental disorders by delving into a person’s possible unconscious issues (e.g., repressed fears and conflicts) through techniques like dream interpretation and free association.
Can you go to a therapist just to talk?
Talking to a Therapist Therapy isn’t just for people who are in the middle of a major life crisis. Talking to a psychotherapist can help you to sort out your feelings and release pent-up emotions or secrets that you haven’t felt free to share with anyone else.