How do you wish someone good mental health?

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  • “It’s okay not to be okay.”
  • “Your pain is valid.
  • “No wise words or advice here.
  • “I don’t know what depression feels like, and wish with all my heart that you didn’t have to know, either.”
  • “I’m so sorry you’re experiencing a setback.
  • “We’ve got friends for our happiest days and saddest moments.

How do you comfort a mentally ill person?

Try to show patience and caring and try not to be judgmental of their thoughts and actions. Listen; don’t disregard or challenge the person’s feelings. Encourage them to talk with a mental health care provider or with their primary care provider if that would be more comfortable for them.

What should you not say to someone with mental health issues?

  1. “It’s all in your head.”
  2. “Come on, things could be worse!”
  3. “Snap out of it!”
  4. “But you have a great life, you always seem so happy!”
  5. “Have you tried chamomile tea?”
  6. “Everyone is a little down/moody/OCD sometimes – it’s normal.”
  7. “This too shall pass.”

What are positive mental health phrases?

  • 1) “I’m here for you.”
  • 2) “You are not alone.”
  • 3) “You are worthy and deserving.”
  • 4) “You don’t have to apologize.”
  • 5) “There is treatment available to you…”
  • 6) “Let me know what you need.”

What do you write in a card for a mentally ill person?

  • “Mental health… is not a destination, but a process.
  • “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau.
  • “You are not your illness. You have an individual story to tell.
  • “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore.

What to say to someone who is struggling emotionally?

  • 1) “I’m here for you.”
  • 2) “You are not alone.”
  • 3) “You are worthy and deserving.”
  • 4) “You don’t have to apologize.”
  • 5) “There is treatment available to you…”
  • 6) “Let me know what you need.”

How do you help someone with a mental breakdown?

  1. Create a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place.
  2. Listen without judgment.
  3. Encourage treatment.
  4. Help them make lifestyle changes.

How do you help a friend emotionally?

  1. give the other their undivided attention.
  2. allow them to say what they feel without judgement.
  3. ask questions to clarify or better understand their experiences.
  4. verbally summarize or reflect on what they have said.

What do you do if someone has a mental crisis?

  1. Call or text 988 or chat 988lifeline.org to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.
  2. Find a local MHA affiliate who can provide services.
  3. Find a therapist.
  4. Find support groups.
  5. Find a hospital.

What are the best inspirational quotes?

  • Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step.
  • Just show up.
  • Be a good listener.
  • Keep things confidential.
  • Keep the door open.
  • Spend time with them.
  • Offer praise.
  • Offer practical help.

What’s a positive quote for today?

“Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want light to come into your life, you need to stand where it is shining.” “Success is the sum of small efforts repeated day in and day out.” “Happiness is the only thing that multiplies when you share it.”

What mental health needs quotes?

  • “Just one small positive thought in the morning can change your whole day.” —
  • “Opportunities don’t happen, you create them.” —
  • “Love your family, work super hard, live your passion.” —
  • “It is never too late to be what you might have been.” —

What to text someone who is struggling?

  • “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close.
  • “The only journey is the journey within.” – Rainer Maria Rilke.
  • “Mental health…is not a destination, but a process.

What do you write in a depressed get well card?

Sending you the warmest hugs and the happiest thoughts for when you’re feeling blue. I don’t have any wise words or advice…just love and hope for you to get better soon. I don’t know what it’s like to be depressed. And I wish with all my heart that you didn’t have to, either.

What are two positive messages that we can send to those individuals seeking help for mental health issues?

  • “I’m coming over and I have wine.”
  • “Thank you for all you do.”
  • “I know it’s gotta be hard to stay strong all the time, but I’m thinking of you and I’m here for you.”
  • “How are you?”
  • “Hey, was thinking about you today.

What can I say to support someone?

So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.

How do you tell someone to feel better?

  1. Feel better soon!
  2. Hope you feel better soon.
  3. Hoping you find strength with each new day.
  4. Have a speedy recovery!
  5. I hope each new day brings you closer to a full and speedy recovery!
  6. May good health envelop you, spurring a quick recovery.
  7. Thinking of you lots and hoping for your speedy recovery.

How do you comfort someone who is sad over text?

  1. I’m so sorry that everything sucks so much right now.
  2. Is there anything I can do?
  3. I’m in meetings all day, but let’s talk on the phone tonight!
  4. Did you drink water and eat today?
  5. Sending a video of teacup pigs and a virtual hug.

What should you not say to someone who is struggling?

  • It’s OK to talk about mental illness.
  • There is no shame in seeking help.
  • There is hope after diagnosis.

What to say when someone is struggling with life?

  1. Tell Them You Care.
  2. Remind Them You’re There for Them.
  3. Ask How You Can Help.
  4. Urge Them to Talk With a Doctor.
  5. Ask Them If They Want to Talk.
  6. Remind Them That They Matter.
  7. Tell Them You Understand (If You Really Do)

How do you stop a mental breakdown fast?

  1. Practice Meditation. Try to meditate at least once a day.
  2. Ask Friends for Help.
  3. Practice Self-Compassion.
  4. Common Humanity.
  5. Listen to Your Body.
  6. Reduce Technology.
  7. Communicate Your Needs.
  8. Dropping into the Present Moment.

How long does a mental breakdown last?

The Duration of a Nervous Breakdown Varies by Individual A nervous breakdown is not a diagnosable mental health condition, and that means there are no official criteria to describe it, including duration. These mental health crises are highly variable, lasting a few hours for one person or weeks for another.

What are the signs of a mental breakdown?

  • Don’t Tell Them to Try Harder.
  • Don’t Oversimplify.
  • Don’t Express Disbelief.
  • Don’t Be Dismissive.
  • Avoid Blame.
  • Don’t Be Apathetic.
  • Don’t Shame.
  • Don’t Ignore.

How do you send support via text?

  1. “You must be feeling (fill in the blank).”
  2. “Want to talk more about this on the phone?”
  3. “Here’s something to make you smile.”
  4. “How can I best support you?”
  5. “You can share as much or as little as you want.”
  6. “Just checking in :)”
  7. “I know today was tough.

How do you reach someone going through a hard time?

Listen with compassion find a suitable time and place to talk to them. ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they’re feeling)

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