How do you comfort someone with bad mental health?

Try to show patience and caring and try not to be judgmental of their thoughts and actions. Listen; don’t disregard or challenge the person’s feelings. Encourage them to talk with a mental health care provider or with their primary care provider if that would be more comfortable for them.

What to say to someone who is mentally struggling?

  • “Do you want to talk about it?
  • “What can I do to help?”
  • “That sounds really difficult.
  • 4. ”
  • “I’m really sorry you’re going through this.
  • “Are you looking for my perspective or would you rather I listen?”
  • “I know what you mean.
  • “Have you tried yoga or meditation?”

What to text someone who is struggling?

  • “I’m coming over and I have wine.”
  • “Thank you for all you do.”
  • “I know it’s gotta be hard to stay strong all the time, but I’m thinking of you and I’m here for you.”
  • “How are you?”
  • “Hey, was thinking about you today.

What are positive mental health phrases?

  • “Mental health… is not a destination, but a process.
  • “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau.
  • “You are not your illness. You have an individual story to tell.
  • “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore.

What can I say to support someone?

So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.

How do I give emotional support?

  1. give the other their undivided attention.
  2. allow them to say what they feel without judgement.
  3. ask questions to clarify or better understand their experiences.
  4. verbally summarize or reflect on what they have said.

What to say to support a friend?

  • ‘Hey, I’m here for you if you want to talk.
  • ‘You’re my mate, I’m here for you whenever.
  • ‘You’ve not seemed like yourself lately.

How do you send a supportive text?

  1. “I’m here for you day or night, no matter what!”
  2. “Remember it’s OK to take a break <3"
  3. “I’m at Trader Joe’s.
  4. “I was just thinking of our road trip plans, and it made me smile :)”
  5. “Just remember how much you’ve helped me in the past”

How do you comfort someone with anxiety over text?

  1. “How can I help?”
  2. “Just wanted to let you know you’re not alone in this.”
  3. “Thinking of you.”
  4. “I believe in you. You can and will get through this.”
  5. “I love you…
  6. “Want me to come over and hang out?”
  7. “It’s not your fault.”
  8. “You are and will always be enough.”

What do you write in a card for a mentally ill person?

  • “It’s okay not to be okay.”
  • “Your pain is valid.
  • “No wise words or advice here.
  • “I don’t know what depression feels like, and wish with all my heart that you didn’t have to know, either.”
  • “I’m so sorry you’re experiencing a setback.
  • “We’ve got friends for our happiest days and saddest moments.

What are the best inspirational quotes?

  • “Just one small positive thought in the morning can change your whole day.” —
  • “Opportunities don’t happen, you create them.” —
  • “Love your family, work super hard, live your passion.” —
  • “It is never too late to be what you might have been.” —

How do you talk to someone in a crisis?

  1. Keep your voice calm and talk slowly.
  2. Listen to the person.
  3. Express support and concern.
  4. Ask how you can help.
  5. Ask if they are thinking about suicide.

How do you comfort someone who won t open?

  1. Consistency is key.
  2. Practice active listening.
  3. Ask questionsbut not too many.
  4. Demonstrate sharing and self-disclosure.
  5. Lean on nonverbals.
  6. Let them know you value your relationship and ask what they need to feel safe.
  7. Acknowledge your own desires.

How do you tell someone you support them?

  1. I’m here to listen.
  2. I’m here to help.
  3. It’s okay to cry in front of me.
  4. Tell me how you feel.
  5. Even if you don’t want to talk now, call me any time, day or night.
  6. You helped me when __________ .
  7. I know you’re an independent person, but I really want to help you with this.

What to say to comfort someone who is stressed?

  • “What’s going on in your world?”
  • “How’ve you been lately?”
  • “Is there anything you want to talk about?”

What can you say to calm someone down?

“Calm down.” “Just relax.” “Don’t worry about it.” “Stop stressing out.” “It will be fine.” “Don’t get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed.

What to say to someone who struggles with anxiety?

  • “Are You OK?”
  • “I’m Always Here if You Need to Talk”
  • “Your Fears/Worries/Triggers Are Not Silly”
  • “Take Your Time”
  • “Let’s Sort Through This Together”
  • “How Can I Help?”
  • “There’s a Cup of Tea Waiting for You at Home”
  • “This Feeling Will Pass”

How do you comfort a sad friend?

  1. “Witness” their feelings.
  2. Affirm that their feelings make sense.
  3. Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them.
  4. Don’t minimize their pain or try to cheer them up.
  5. Offer physical affection if appropriate.

What do you write in a depressed get well card?

Sending you the warmest hugs and the happiest thoughts for when you’re feeling blue. I don’t have any wise words or advice…just love and hope for you to get better soon. I don’t know what it’s like to be depressed. And I wish with all my heart that you didn’t have to, either.

What are two positive messages that we can send to those individuals seeking help for mental health issues?

  • It’s OK to talk about mental illness.
  • There is no shame in seeking help.
  • There is hope after diagnosis.

What’s a short positive message?

“Let your unique awesomeness and positive energy inspire confidence in others.” “Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want light to come into your life, you need to stand where it is shining.” “Success is the sum of small efforts repeated day in and day out.”

What are 3 positive quotes?

  • “Do the best you can.
  • “Do what you can, with what you have, where you are.” ―Theodore Roosevelt.
  • ‘It’s never too late to be what you might’ve been.” ―George Eliot.
  • “If you can dream it, you can do it.” ―Walt Disney.
  • “Trust yourself that you can do it and get it.” ―Baz Luhrmann.

What are 10 positive quotes?

  • 1) “Happiness is an uphill battle.
  • 2) “Without ice cream, there would be chaos and darkness.”
  • 3) “When things go wrong, don’t go with them.”
  • 4) “Happiness is a warm puppy.”
  • 5) “Happiness never decreases by being shared.”
  • 6) “Happiness is like jam.

How do you stop a mental breakdown fast?

  1. Practice Meditation. Try to meditate at least once a day.
  2. Ask Friends for Help.
  3. Practice Self-Compassion.
  4. Common Humanity.
  5. Listen to Your Body.
  6. Reduce Technology.
  7. Communicate Your Needs.
  8. Dropping into the Present Moment.

How do you help someone in despair?

Listen to them One of the best things you can do is to let someone know they’re not alone and be open to what they want to share. It doesn’t have to be complicated, either. Simply listen to what they’re going through. Do not try to fix their problems, give unsolicited advice, or judge their feelings.

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