- Maybe you cannot get what you want, but perhaps they can meet you halfway.
- Offer and ask for alternative solutions that would help.
- Reduce your request if needed. Focus on what will work.
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How do you tell a teacher you are struggling mentally?
You don’t have to disclose specific conditions or provide a comprehensive overview in your email. Instead, just let your professor know you’re struggling and consider asking for something specific, such as an extension for a particular assignment or extra time to complete a project.
How do you tell your professor you need a mental health day?
- Send a short email saying, “Hi Professor, I’m in your Math 200 class this term and I just wanted to let you know that I have been struggling with my mental health lately.
- Try not to sound like you are asking for special treatment.
How do you ask for a mental health day example?
You don’t have to tell a whole story to your boss to justify why you need a mental health day. You can simply say, “Hey I need a mental health day. Do you mind if I take today off?”
Is it okay to skip class for mental health?
Mental health is also super important! If you’re overwhelmed and anxious and really just need a break, take one! Remember, classes are NOT mandatory, you do NOT need to go to every one. Missing one class will not be the end of the world, and MENTAL HEALTH IS SO IMPORTANT.
How do you weasel your way into getting an extension from a professor?
Approach the request professionally, writing a brief email that includes a reasonable, somewhat specific explanation for why it’s necessary to turn your work in late.
Do teachers care about students mental health?
Teachers can take steps in their classroom to help recognize mental health issues in students. They can educate themselves and others on the symptoms of mental health issues, provide a safe environment, encourage good health, and help students access mental health resources.
Should I tell my teacher I have anxiety?
It is best to schedule a meeting to talk to your teachers. Explain that you would like to talk to them privately about some challenges you are experiencing, and ask when may be convenient for them. This might be during a free period, lunch time, or after school.
How do you tell your teacher you are stressed?
You should start discussing your problem right away. For example, say something like, “I’m having a problem at home. I really need someone to listen and I didn’t know who else to talk to.” If you do not want other people to know, say something like, “Can this stay between us?” before you begin the talk.
How do you ask for an extension?
- Read the syllabus or assignment.
- Ask your instructor as early as possible.
- Reach out via email with a specific request.
- Ask for a shorter extension if possible.
- Demonstrate your commitment to the class.
How do you ask a professor for an extension example?
I am emailing you to request an extension. Three days ago, I had a severe allergic reaction and was hospitalized. Because of my illness, my problem-solution essay will not be complete by tomorrow’s deadline. Half of my draft is finished, and an extension would allow me to finish the essay.
What to do if you can’t work because of mental health?
If you have experienced employment discrimination because of your mental health condition, you can file an administrative charge or complaint with the U.S. Equal Employment Opportunity Commission (EEOC) or a state or local anti-discrimination agency.
How do you tell your boss you need a mental health break?
Simply saying you have to deal with a personal matter should do the trick. However, if you’re comfortable telling your supervisor or HR department why you’re taking the day off, you can! It helps to plan what you would like to say to your supervisor beforehand, so you are clear about what you’re asking.
Can your boss deny you a mental health day?
No. It is illegal for an employer to discriminate against you simply because you have a mental health condition. This includes firing you, rejecting you for a job or promotion, or forcing you to take leave.
Is it okay to stay home from school because of anxiety?
Let your child know that while physical symptoms of anxiety, such as stomachaches, headaches, and fatigue, are certainly unpleasant, they are not dangerous. Generally, children should only stay home from school for fever (at least 100.4° F), vomiting, or a few other reasons.
Can you be excused from school for depression?
This idea resulted in House Bill 234, sponsored by Representative Jefferson Moss, which amended the law to clarify that a valid excuse for illness can be for “physical or mental illness.” With the bill’s unanimous passage, parents whose children have a bad day due to anxiety, depression, temptations of suicide, or …
Should schools let students have mental health days?
Schools should give kids days off for mental health, because mental health is an important part of overall health. In fact, it is just as important as physical health. If you don’t feel 100%, it will have a big impact on your ability to focus.
What is a good excuse for turning in late work?
Some sickness can still occur on your immediate family member, thereby affecting how you work. For example, your parent or a sister may be highly sick, prompting you to leave what you are doing and take care of him or her. Such is a strong reason that can compel one to ask for a late submission.
How do I convince my teacher to accept late work?
- Talk to the professor as early as possible.
- Keep excuses to a minimum.
- Take personal responsibility.
- Turn in quality work.
- Don’t get upset if points are taken off.
- Assure the professor that this won’t happen again and follow through.
How do I ask my teacher for an extension via email?
Dear [Insert Teacher’s Name], I am emailing you to ask for an extension on [assignment], which is due [original due date]. I would really appreciate an extension because I have a very busy week, and I would like more time to devote towards my assignment.
What to say to a student who is struggling with mental health?
- Offer to be available for support. Make sure that they know they are not alone.
- Listen.
- Ask what you can do to help.
- Ask if they are getting the treatment that they want and need.
- Reassure them that you care about them.
How do you help a student who is struggling with mental illness?
- Educate staff, parents, and students on symptoms of and help for mental health problems.
- Promote social and emotional competency and build resilience.
- Help ensure a positive, safe school environment.
- Teach and reinforce positive behaviors and decision-making.
- Encourage helping others.
How do schools handle mental health?
Schools can offer social-emotional learning, which trains students how to identify emotions, manage stress, and other healthy habits. People’s Prep plans to introduce “Wellness Wednesdays” this school year, where students will spend their advisory period studying those skills and practicing mindfulness and journaling.
How do I tell my teacher I have social anxiety?
Dear [name of teacher, professor or manager/HR team], I wanted to let you know that I’ve been struggling with my mental health recently [you may want to tell them exactly what you’ve been dealing with, such as depression, anxiety, difficulties at home, etc. – or just say that you’ve been feeling low!].
How does social anxiety affect school?
Several cross-sectional studies have found that a diagnosis of social anxiety disorder (SAD) is associated with indices of reduced educational achievement, including lower self-reported grades [13], lower objective examination results [9, 14], and difficulty completing assignments [15].