How do I practice Trataka meditation?

Ritual-like, the practice of Trataka involves sitting in a darkened room and staring at a fixed point (traditional “candle Trataka” or “flame Trataka” uses a candle flame) for several minutes, breathing deeply, without blinking, until tears run down the cheeks, before lightly palming one’s eyes in meditative relaxation …

What are the benefits of doing Trataka?

  • Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point.
  • Corrects short-sightedness.
  • Improves vision, concentration and memory.
  • Cures sleep-related disorders such as a headache, insomnia, nightmares etc.
  • By fixing the gaze the restless mind to comes to a halt.

What is the procedure of doing Trataka?

  1. Sit in meditation pose in front of a candle.
  2. Open the eyes and look at the flame without blinking.
  3. Close the eyes again.
  4. Repeat the practice 3 times.
  5. The practice time should gradually build.
  6. One may also practice Trataka while looking at a white point on black paper, or at a black point on white paper.

What does candle gazing do?

The practice, also known as trataka, involves focusing on a single object, such as a candle, for a few minutes or longer. Candle gazing meditation may improve focus, cognition, mental health, sleep, and spiritual wellness.

How do I know if Tratak is working?

If you do tratak on a point on the wall or on paper, then the room should, on the contrary, be bright so that you can see your point. There should be a high contrast between your concentration object and the background. A black point on a white background is excellent.

How long should one do Tratak?

One should build up slowly with tratak due to its mental cleansing effects so that one doesn’t become disturbed. Beginners should start with a few minutes in total. Later it can be practiced for up to 15 minutes.

Which gland is most affected by Trataka?

Some modern people believe that the control of the ciliary (blink) reflex stimulates the pineal gland, which Kundalini Yoga identify with the third eye. Trāṭaka is said to enhance the ability to concentrate. It increases the power of memory and brings the mind to a state of awareness, attention and focus.

When should I do Tratak meditation?

Do this at night before you go to sleep. It also helps reduce eyestrain,” says Meenal. According to Ishrath, a yoga trainer, Tratak meditation is the most powerful technique to fulfill the desire of Sadhak (aspiration).

How far should candle be in Tratak?

How to Do a Trataka Meditation. First, we encourage you to remove your glasses while you’re doing a candle meditation. It’s also important that you maintain a distance of 1–1.5 meters between you and your candle, and that you don’t blink during the candle gazing.

Can we blink during Tratak?

Focus on the light of the lamp. Keep watching it until your eyes get tired. Do not keep blinking once your eyes are tired, just close them for a minute. After this, wash your eyes with cold water.

Can you blink during Trataka?

Tratak or trataka involves looking into the heart of a candle flame for as long as possible without blinking, and eventually holding the image of the flame in the mind’s eye when the eyes do close.

How many types of Trataka are there?

There are 2 types of Trataka practice: Bahir and Antar Trataka. Bahir (or external Trataka) is the practice to focus on an outer object, whereas Antar Trataka is based on inner visualisation. Trataka helps to develop the power of concentration as the energy is diverted at one point throughout the practice.

What color candle should I use for meditation?

Choose a white, blue, or purple candle for spirituality If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle. At Frændi, we think uncoloured and natural candles are the best.

Do candles help mental health?

Improves mood Scented candles can induce calm and help to alleviate symptoms of stress, with the ability to lower cortisol. Certain candles are crafted specifically to activate chemicals in the brain, like serotonin and dopamine, to support a positive mood.

How do you meditate for money?

Can we do Tratak daily?

Tratak kriya is the most effective activity to strengthen the eye sight. It helps regain the lost eyesight as well by doing it for 5-15 minutes daily.

Is Tratak scientific?

Although there are no published scientific studies, authentic traditional texts of yoga describe the benefits of trataka on a whole range of physiological and cognitive functions. [18,19] It is observed to be most effective on the ajna chakra[20](the vortice of vital energy in the forehead) and the brain.

Does Tratak improve memory?

The results of this study indicated a positive impact of the Trataka session on the CBTT, indicating enhanced working memory, spatial memory, and spatial attention among the subjects compared to the baseline and eye exercise sessions. Thus, Trataka could be used to improve memory and attention in young adults.

Can meditation cure eyesight?

Meditation exercises like Tratak improve vision, and reduce the chances of blindness and weakened eyesight. Pranayama techniques like Anulom Vilom, Kapal Bhati can help in the prevention of eye diseases such as cataracts and glaucoma.

Does Tratak increase brain power?

We can enhance our power of concentration and strengthen our memory by an an- cient meditation technique called Tratak. Its benefits bring an end to the mind’s distractions, enhance our ability to concen- trate, increase the power of memory and bring the mind into a state of supreme awareness, attention and focus.

How do you do a Tratak eye?

  1. Start looking from tip of the candle the base of the candle up to tip of the flame.
  2. Start gazing at the whole flame without any effort.
  3. Do not blink your eyes.
  4. If tears appear allow them to flow.
  5. After 30 sec close your eyes and relax and do palming over the eyes.

Can candle gazing improve eyesight?

Make sure the flame of the candle is as steady as possible. This practice will help to relax and strengthen the muscles around the eyes by relieving nervous tension. The tears that are shed will clean the dirt and impurities from the eyes leaving them clear, bright and radiant.

What is third eye meditation?

People who are said to have the capacity to use their third eyes are sometimes known as seers. In Hinduism and Buddhism, the third eye is said to be located around the middle of the forehead, slightly above the junction of the eyebrows, representing the enlightenment one achieves through meditation.

What does a big candle flame mean?

The most common reason for a tall flame is when the length of your candle wick is too long. You can fix this issue by using a wick trimmer to cut your wick down to 1/4 inch above the solid wax before every burn and once every 4 hours if you like to keep it burning.

Can you use any candle to meditate?

Many candles are made from toxic chemicals, such as paraffin. These release harmful vapours while the candle is lit and should not be used for candle meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax. Choose a white, blue, or purple candle for spirituality.

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