How do I cancel my Fit Father Project?

We offer a 100% money back guarantee on all of our programs – including membership sites for 30-days after the initial purchase. To initiate a refund, simply email [email protected] with your order number, and we will give you a full, prompt, and courteous refund within 1-3 business days.

Who owns Fit Father Project?

Founder, The Fit Father Project Dr. Anthony is a men’s health & weight loss expert who specifically helps busy men over 40. Growing up, Dr. Anthony watched his own Dad work himself to the bone, get sick, and eventually die at 42.

Is the Fit Father Project?

The Fit Father Project was created to serve busy dads 40+ who want to live healthier for themselves and their families. We created the program to make it happen. Click here to read the full program overview letter. Proven on 42,816 men in over 100 countries.

What is FF30X?

FF30X IS A SUSTAINABLE Fit Father 30X is a proven fat loss program that produces the powerful results you see below. It’s also a Lifestyle Approach that makes your results actually sustainable. Yes! Join the Fit Father Program.

Is Anthony Balduzzi a real doctor?

Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project – online health and fitness communities aimed at empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans.

How do you train for metabolic resistance?

1. 30 seconds of bicep curls.
2. 15 seconds of rest (if needed)
3. 30 seconds of tricep kickbacks (with weights)
4. 15 seconds or rest (if needed)
5. 30 seconds of pushups.
6. 15 seconds of rest: (if needed)
7. 30 seconds of jump squats.
8. 15 seconds of rest (if needed)

What is the fit father workout?

How do you train like an old school bodybuilder?

1. Incline Barbell Press – 3 sets of 6-8 reps.
2. Incline Dumbbell Flyes – 2-3 sets of 6-8 reps.
3. Weighted Dips – 2 sets of 6 reps.
4. Reverse Grip Lat Pulldowns – 3 sets of 6-8 reps.
5. One-Arm Dumbbell Rows – 3 sets of 6 reps.
6. Deadlifts off Floor – 3 sets of 6-8 reps.
7. Seated Machine Press – 3 sets of 6 reps.

What is Fath fit?

What Is Faith Fitness? Faith Fitness is a time of fitness and fellowship, moving our bodies as an act of worship. Each session will begin with a message and a scripture, followed by a 30-40 minute cardio and strength workout, focusing on our bodies as a whole.

Does the metabolic workout really work?

‌Metabolic training provides a number of important health benefits for the body: ‌It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time. ‌It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.

Is metabolic resistance training the same as HIIT?

HIIT, short for high-intensity interval training, usually refers to cardio such as running or cycling. Metabolic training, on the other hand, typically involves multi-joint exercises done with free weights (barbells, dumbbells or kettlebells) or your own bodyweight.

What is an example of a metabolic workout?

Exercises for metabolic training sets: Burpees. Dumbell Step-Ups. Mountain Climbers. Jump Squat.

How often should I work out to see results?

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you’ll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

How can a man get fit fast?

1. Lift weights to increase your flexibility.
2. Drink milk.
3. Put more weight on one side.
4. Don’t lower the bar to your chest on a bench press.
5. Don’t do cardio in the “fat-burning zone”
6. Go below parallel on squats.
7. Eat eggs yolk and all.
8. Master your insulin.

How can a man get in shape fast at home?

1. Jumping Jacks. This exercise targets the whole body.
2. Plank. It’s the best exercise for rock hard abs.
3. Cross Crunches. It’s more effective and easy exercise for abs and the oblique muscles.
4. Side Plank.
5. Squats.
6. Lunges.
7. Push-ups.
8. Russian twist.

Why do old school bodybuilders look better?

The reason for this is thought to be: different steroids and different dosages used. Back then, steroids such as: dianabol, deca durabolin and primobolan were popular. These compounds would produce huge muscle gains, without excessive androgenic effects.

Why do bodybuilders do fast reps?

While faster reps are generally linked to more explosive movements that result in power, training with this tempo can also increase muscle size, according to the ​Journal of Human Kinetics​ study.

Why do bodybuilders train one Bodypart a day?

The one body part per day – ‘legs day’, ‘shoulders day’, etc. – comes from bodybuilding programs. It’s designed that way because the primary goal of a bodybuilder is to create as much muscle growth in the specific body part as possible. This is achieved by fully exhausting all the muscle tissues in that area.

Is metabolic renewal a gimmick?

BOTTOM LINE: While Metabolic Renewal may promote short-term weight loss, many aspects of the plan aren’t backed by evidence. Additionally, it’s difficult to sustain long term and may lead to weight regain once you resume a normal diet.

How much does the metabolic reset program cost?

It wouldn’t be cheap — the plan is $49 a month, plus all the hard work, diet plan, and supplements — but I was ready to shake things up.

How often should I do metabolic conditioning?

Most experts suggest about three metabolic conditioning workouts per week should do the trick. But if you’re just starting out, try once a week at first, and see how it goes, Prescott says.

What is better for weight loss HIIT or weights?

Focus: While strength training does support fat burning, cardio vascular health, and mobility, HIIT workouts are better at it. HIIT also triggers higher levels of excess post-oxygen consumption or EPOC, which is the afterburn effect that keeps burning calories for hours after you finish the workout.

Does HIIT build muscle or burn fat?

As well as making you look like a better version of yourself, HIIT helps you train like a better version of yourself. Performed correctly – flat out – it can increase body fat percentage burned per workout, improve resting metabolism, and boost lean muscle.

What burns more calories HIIT or weight training?

HIIT May Burn More Calories Some research has directly compared the effects of cardio, weight training and HIIT. One study compared the calories burned during 30 minutes of HIIT, weight training, running and biking. The researchers found that HIIT burned 25–30% more calories than the other forms of exercise ( 11 ).

Which exercise increases metabolism?

Cardiovascular exercise (running, swimming, aerobics, walking) stimulates your metabolism, helps you burn calories and can even temporarily suppress your appetite post-workout.