How do I ask a personal trainer?

1. What’s your fitness specialty?
2. What qualifications do you have?
3. How do you assess new clients?
4. Do you create meal plans?
5. How do you track fitness goals?
6. What’s your preferred style of encouragement?

Is it worth to hire a personal trainer?

Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.

What do you talk about with your personal trainer?

• Your short-term and long-term goals.
• Previous experience with weight training.
• The type of training you would prefer which may include strictly cardiovascular or strength training.
• Any injuries you have ever had.
• How active you currently are.
• Your availability.

Where can I ask fitness Questions?

• Ask Ryan is a service where you can ask a fitness expert (me) your diet, exercise, workout, health and fitness questions!
• Ask me anything about:
• Whether your question is simple or complex, please just ask.

How often should you see a PT?

On the contrary, most professional athletes see their personal trainers as frequently as possible, with some arranging workouts for a total of 4-5 times per week. These frequent sessions will result in a balanced physique and better technique that will result in fewer sports-related injuries.

How often should I use a PT?

You should train with a personal trainer one to three times per week. Once per week – If you’re on a budget and can train solo at least one other time a week. Three times per week – If you’re looking to learn exercises faster (and maybe get more gains long term).

What to do before hiring a personal trainer?

Make sure your trainer checks in with you before trying to put you on a program. That means asking questions about your diet and previous fitness routine beyond your current weight. The trainer should also ask you if you are on any medications, as some, like certain asthma medications, can influence your heart rate.

Will I lose weight with a personal trainer?

Personal trainers goal is not weight loss, and even the best trainers will not be able to make you lose weight. There are two big flaws with hiring a personal trainer to help you lose weight. The first reason is these personal trainers only focus on workouts, and workouts are not the biggest part of losing weight.

How much does a personal trainer cost?

The national average cost of personal training is $40 to $70 per hour session with most paying $55. For gyms like LA Fitness or Gold’s Gym, rates are $60 per hour, and group training runs $35 per class. Discounts are available when purchasing training sessions in packages of 5, 10, or 20.

What should you not tell your personal trainer?

• “This is easy!”
• “This is light!”
• “I wasn’t sore at all afterward!”
• “Really, we’re done already?!”
• “I’m going to train to run a half-marathon and write a blog about it so I won’t be able to quit!”

What impresses a personal trainer?

• Establish Clear Fitness Goals. Be clear about your purpose at the outset.
• Be Flexible.
• Push Yourself.
• Keep a Food Diary.
• Live your commitment.
• Show up on time and ready to work.
• Read your contract fully.
• Pay on time.

How do you start a conversation with a trainer?

1. Hiring a personal trainer is worth a dozen barely used gym memberships, not least if your willpower is as poorly defined as your abs.
2. Don’t be afraid to ask questions.
3. Be clear about your goals, but be realistic, too.
4. Be honest about your lifestyle.
5. Trust your trainer’s advice.

How do I do a PT consultation?

1. Get to Know Your Clients.
2. Speak Their Language.
3. Find Their Barriers.
4. Empathise With Your Client.
5. Create a Realistic Goal.
6. Demonstrate Competency.
7. Offer A “Silver Platter” Solution.

What questions should I ask a personal trainer before hiring?

• Who Will I Be Working With, and How Do You Decide Who I Will Be Working With?
• What Certifications Do You Hold?
• What Continued Education Do You Engage In?
• How Many Hours of Personal Training Experience Do You Have?
• Have You Helped Others Reach Similar Goals To Mine?

What would you ask your trainer to do differently?

1. Are You CPR and AED Certifed?
2. Why Are You A Personal Trainer?
3. How Do You Stay In Shape?
4. How Do You Keep Up On The Latest Fitness and Training Information?
5. Have You Ever Had Experience With My Type of Injury?

When should you stop seeing a personal trainer?

1. If you’re not achieving your goals: The most obvious sign that it’s time to move onto the next one is that you’re not achieving your goals—whether that’s weight loss, performance, or learning new skills, says Ben Lauder-Dykes, trainer at Fhitting Room in New York City.

Is 1 PT session a week enough?

Depending on your goals, starting point, and physical ability, one personal training session can be enough, although 1-3 personal training sessions per week is recommended. For those new to exercise, 2-3 personal training sessions per week is recommended to ensure that you develop proper form and a sustainable routine.

Is 2 PT sessions a week enough?

If you only train once a week, then the effect of that workout will have worn off by the time you get to the next session with your PT. So, two PT sessions a week is typically enough for the average gym-goer.

Is a 30 minute personal training session enough?

Working out with a personal trainer for 30 minute sessions can be enough to see results for people who have smaller goals and train for three – four times a week. Typically 60-minute sessions with a personal trainer will bring most people more value in terms of meeting fitness goals.

How long does it take to see results with personal trainer?

Noticeable gains in size and strength will be more apparent after your first month. If you’ve previously been working out, noticeable results might take a little longer to manifest, because your body is used to strength training. Expect results in about four to six weeks.

How do you end a personal trainer?

1. 1) Be honest. Even if it may hurt to hear it, personal trainers want to know why you’re ending the relationship.
2. 2) Don’t cheat on us.
3. 3) A compliment or two couldn’t hurt.
4. 4) As a client, be in control.
5. 5) Show some respect for us, too.
6. 6) Go to management.

Why are personal trainers so expensive?

Personal trainers are expensive because you’re paying them to give you their undivided attention for 30-60 minutes. Many trainers also have advanced degrees and additional certifications, which allows them to charge more money. Other trainers charge a lot of money simply because they know they’re good at what they do.

How do I get my personal trainer to like me?

1. Share Your Success.
2. Be Accountable for the Rest of the Week.
3. Thank You’s.
4. Referrals.
5. Clients Asking Health-Related Questions.
6. Show up on Time.
7. Witty Banter.
8. A Snack, Pee, and Mental Break. We often have clients booked in a back-to-back fashion, much like a doctor would.

Is it okay to flirt with your personal trainer?

Unless you’re getting very, very, very clear signals (like, she is asking you out for a drink or a date), you should 100% not flirt with a trainer. Even if you’re not attracted to them, the feeling is almost certainly not mutual. They’re there to do a job: period.

How can I lose 20 pounds in 4 weeks?

1. Count Calories.
2. Drink More Water.
3. Increase Your Protein Intake.
4. Start Lifting Weights.
5. Eat More Fiber.
6. Set a Sleep Schedule.
7. Stay Accountable.
8. Add Cardio to Your Routine.