The Vipassana retreat remains one of the most difficult things I’ve ever chosen to do. By Day 6, I felt exhausted by the pain, the sleepless spider-filled nights, and a mind slowly unspooling. Some people talk about intruding memories of childhood or overly sexual thoughts during their Vipassana experience.
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What do you wear to Vipassana?
- You can’t wear anything tight [RIP yoga pants], so I lived in my joggers + flowy pants.
- Layers are really important, as you’ll notice your body temperature will change through the meditation sessionโ comfy tees, sweatshirts, scarfs, WARM SOCKS.
How many hours a day do you meditate in Vipassana?
There are many different lengths of Vipassana retreats โ from 3 days to 3 months, with 10 days being the most common โ but they all involve at least 10 hours of meditation a day.
What are the side effects of Vipassana meditation?
- worsened anxiety, post-traumatic stress disorder, or psychosis.
- manic symptoms.
- dizziness.
- consciousness.
Can you use phone during Vipassana?
You are not allowed to talk or have any form of communication. Not even gestures and eye contacts are permitted. You cannot carry your phone, laptop, or for that matter, any reading or writing material. To maintain the practical nature of the course, even books on Vipassana are not allowed.
What is the right age for Vipassana?
The 7-day Vipassana courses are designed for young people aged 15 (completed) to 19 years.
Does Vipassana cure anxiety?
In addition to easing stress, Vipassana meditation may also help decrease anxiety. In a small 2019 study , 14 participants completed a 40-day mindfulness meditation training that included Vipassana. Their anxiety and depression levels were lower after the training.
What should I do after 10 days of Vipassana?

What happens on last day of Vipassana?
The Breaking Of Noble Silence After this discourse, it was explained the Noble Silence was to be upheld in and around the meditation hall but that we could speak to each other around the rest of the centre. So Noble Silence was now, no more and we had about half an hour before our two hour lunch break at 11am.
Is dinner served in Vipassana?
Every morsel of food was cherished and valued, may be because of the fact that you have to make do without dinner every night as they serve only breakfast and lunch. Vipassana is all about observing each and every sensation felt by the body.
How do you prepare for a silent retreat?
- Let go of your expectations.
- Get used to sitting.
- Bring your own meditation gear.
- Pack comfortable clothing.
- Discuss dietary restrictions in advance.
- Adjust your sleep schedule.
- Start your digital detox early on.
- Befriend silence.
Can Vipassana change your life?
I learned a lot about myself. The ten days were very tough, but the reward afterwards immense. Usually after meditating, I have fewer thoughts, which gives me inner peace and clarity. I am much more focused, productive and can use the gained energy for important decisions.
Can I leave Vipassana in between?
Vipassana course is a voluntary retreat and having joined with your own choice, even the idea of leaving before completion sounds absurd to me. Nothing in life can be achieved without hard work and perseverance. Vipassana is demanding but anybody with determination can easily do it with the desired results.
What happens if I meditate too much?
It revealed that meditation can cause surprising negative side effects, affecting participants’ emotions, sensory perception, social interaction, sense of self, and more. Some of the study subjects reported hallucinations, panic, a total loss of motivation, and the re-living of traumatic memories.
Is Vipassana good for depression?
Vipassana is found to be effective to reduce the severity of depressive symptoms significantly (p=0.001). Vipassana could be the option for treating depression along or coupled with other methods.
Can I do Vipassana during periods?
You can definitely attend Vipassana course when you are on your period. I have attended courses multiple time during my period. Take sufficient tampons/napkins/whatever you use. If you use the menstrual cup, then u don’t have to worry about about staining or any issues of the sort also.
What is not allowed in Vipassana?
Non-prescribed drugs. Perfumes or strongly scented toiletries. Religious or spiritual objects. Jewellery or other unnecessary valuables.
Can I exercise during Vipassana?
Are you allowed to exercise or do yoga during a Vipassana course? Simply put, no. We were advised not to do any other form of exercise during the course.
What are the 5 precepts of Vipassana?
When you take a Vipassana course, you agree to abide by five precepts: no killing, no stealing, no lying, no sexual misconduct and no intoxicants. No writing, no talking, no eye contact, no communicating.
Does Vipassana improve focus?
It enhances mindfulness, self-kindness, self-acceptance, growth and positivity in relationships that a person has. 2. It improves focus and concentration levels because of how you’re required to consciously pay disciplined attention to stay in the present moment while doing this insight meditation.
Can we learn Vipassana online?
Vipassana at Home is an online meditation course for people who want to explore meditation in their everyday life. The course introduces participants to the Vipassana meditation technique over the course of 10 days. Participants will meditate every morning and evening using 1-hour pre-recorded guided meditations.
What is STP course in Vipassana?
In the discourses, Goenka-ji goes over the Satipatthana Sutta which is a key teaching that the Budhha gave on meditation and Vipassana. It is an eight-day course but otherwise the course has the same exact schedule as a ten-day course.
Why do I cry when meditating?
Tears and Crying During Meditation Crying during meditation indicates that within your body, mind, or spirit lives unresolved sadness and loss waiting for an opportunity to be released. Meditation may provide the space and opportunity for that release.
How many types of Vipassana are there?
Vipassana Courses are organized at various Vipassana Centers in more than 90 countries of the world. While there is only one type of practicing Vipassana, different types of Vipassana Courses are conducted at these centers to strengthen the practice of Vipassana.
Is Vipassana the same as mindfulness?
So what is the real difference between mindfulness and vipassana? Mindfulness is the action of paying attention to whatever is happening while it is happening whereas vipassana is the cultivation of a special kind of insight in the true nature of reality.