How can I help my mentally disturbed friend?

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Reminding your friend or family member that help is available and that mental health problems can be treated. Asking questions, listening to ideas, and being responsive when the topic of mental health problems come up. Reassuring your friend or family member that you care about him or her.

How can I help a friend mentally?

  1. Validate what she’s saying. People want to feel heard, especially when they are struggling with difficult emotions or experiences that might make them feel very alone.
  2. Ask how you can help.
  3. Be understanding of her limitations.
  4. Don’t gossip.
  5. Change the subject.

What to say to someone who is struggling with their mental health?

  • 1) “I’m here for you.”
  • 2) “You are not alone.”
  • 3) “You are worthy and deserving.”
  • 4) “You don’t have to apologize.”
  • 5) “There is treatment available to you…”
  • 6) “Let me know what you need.”

What do you do when your friend has a mental illness?

Avoid confrontation. Ask if there is someone they would like you to contact. Encourage them to seek appropriate professional help. If they have hurt themselves, make sure they get the first aid they need.

What to say to a friend who is struggling?

  • Your feelings aren’t too big for me.
  • You don’t have to show up any specific way for me.
  • You’re not weak or crazy or not normal.
  • I’m sorry you’re feeling this way. I’m here with you.
  • This is really big.

How do you comfort a sad friend?

  1. “Witness” their feelings.
  2. Affirm that their feelings make sense.
  3. Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them.
  4. Don’t minimize their pain or try to cheer them up.
  5. Offer physical affection if appropriate.

What to say to support a friend?

  • ‘Hey, I’m here for you if you want to talk.
  • ‘You’re my mate, I’m here for you whenever.
  • ‘You’ve not seemed like yourself lately.

What are the 5 signs of mental illness?

  • Excessive paranoia, worry, or anxiety.
  • Long-lasting sadness or irritability.
  • Extreme changes in moods.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping pattern.

What things help mental health?

  • Connect with other people. Good relationships are important for your mental wellbeing.
  • Be physically active. Being active is not only great for your physical health and fitness.
  • Learn new skills.
  • Give to others.
  • Pay attention to the present moment (mindfulness)

How do you comfort someone with anxiety?

gently let them know that you think they might be having a panic attack and that you are there for them. encourage them to breathe slowly and deeply – it can help to do something structured or repetitive they can focus on, such as counting out loud, or asking them to watch while you gently raise your arm up and down.

What are positive mental health phrases?

  • “Mental health… is not a destination, but a process.
  • “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau.
  • “You are not your illness. You have an individual story to tell.
  • “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore.

What to text someone who is struggling?

  • “I’m coming over and I have wine.”
  • “Thank you for all you do.”
  • “I know it’s gotta be hard to stay strong all the time, but I’m thinking of you and I’m here for you.”
  • “How are you?”
  • “Hey, was thinking about you today.

How do you help a friend going through a difficult time?

Listen with compassion find a suitable time and place to talk to them. ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they’re feeling)

What do you say to be supportive?

  1. “You’re never far from my thoughts.”
  2. “Know how often I think of you?
  3. “You’re on my mind and in my heart.”
  4. “Keeping you close in my thoughts.”
  5. “Lifting you up in prayer and hoping you have a better day today.”
  6. “I can’t wait to catch up with you soon.”

How do you comfort someone emotionally?

  1. 1. ” Witness their feelings”
  2. Affirm that their feelings make sense.
  3. Draw out their feelings inorder to better understand what they feel.
  4. Don’t minimize their pain or focus only on cheering them up.
  5. Offer physical affection if appropriate.
  6. Affirm your support and commitment.

What should you not say to someone crying?

  • “Are you crying?” Media Platforms Design Team.
  • “You’re being silly.”
  • “It could be so much worse!”
  • “I know how you feel.
  • “It’s not that big of a deal.”
  • “Stop crying.”
  • “Crying won’t solve anything.”

How do I comfort my friend over text?

  1. Just wanted to let you know I’m thinking of you, praying for you, and grieving with you.
  2. I’m here if you ever need to talk.
  3. My heartfelt condolences go out to you and your family.
  4. Can I bring you anything?
  5. I’m sorry for your loss.
  6. Just wanted to share my favorite photo of [name] with you.

How do you uplift someone?

  1. Be 100 percent present.
  2. Invite them for a (healthy) meal.
  3. Take them for a walk outside.
  4. Take them to a yoga or meditation class.
  5. Ask them to point out some of the positive things that are happening to them.
  6. Invite them to join you in supporting a cause or helping someone else.
  7. Compliment them.

What triggers mental illness?

Stressful life situations, such as financial problems, a loved one’s death or a divorce. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head. Traumatic experiences, such as military combat or assault.

How can you tell if someone is mentally unstable?

  1. Excessive worrying or fear.
  2. Feeling excessively sad or low.
  3. Confused thinking or problems concentrating and learning.
  4. Extreme mood changes, including uncontrollable “highs” or feelings of euphoria.

What are 3 early warning signs of possible mental health problems?

  • Excessive worrying or fear.
  • Feeling excessively sad or low.
  • Confused thinking or problems concentrating and learning.
  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria.

What are the 5 ways to wellbeing?

  1. Connect.
  2. Be active.
  3. Take notice.
  4. Keep learning.
  5. Give.

How do I heal myself mentally?

  1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
  2. Take care of your body: Taking care of yourself physically can improve your mental health.
  3. Surround yourself with good people:
  4. Give yourself:
  5. Learn how to deal with stress:
  6. Quiet your mind:
  7. Set realistic goals:
  8. Break up the monotony:

What do you say to a stressed friend?

Let them know you want to help: “I’m here to talk and to listen” “I want to know if you’re really okay” “I’m worried that you’re struggling”

What can you say to calm someone down?

“Calm down.” “Just relax.” “Don’t worry about it.” “Stop stressing out.” “It will be fine.” “Don’t get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed.

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