Run Faster by Loading the Drive and Swing Phase VertiMax delivers second to none speed gains because it’s the only training system in the world that allows athletes to train at full speed while applying resistance to the waist and feet at the same time.
Table of Contents
What is VertiMax used for?
VertiMax is the most effective vertical jump training system in the world because it allows an athlete to maximize both explosive leg power and arm swing velocity to maximize the vertical lift component which leads to superior vertical jump performance gains.
What is a VertiMax box?
“VertiMax is the best training system incorporating upper body loading into an already highly effective explosion training device. Incorporating the upper body to improve the lift aspect of vertical jump training is a giant breakthrough for all skill levels.”
Do NBA players use VertiMax?
VertiMax is trusted and relied on by leading NBA pro teams, collegiate teams, and high school and youth basketball players because VertiMax equipment works. Basketball requires specific skills that must be executed while moving at a high speed or while changing directions.
How many times a week should you use the VertiMax?
How many times a week should I use VertiMax V-Series? For “off season training” a minimum of two training sessions a week should be attempted. Optimally, for higher level athletes three-four times a week will provide better performance enhancements.
Does VertiMax really work?
Both studies included the VertiMax system as a replacement for plyometrics and, based on conclusions, jump training with a VertiMax instead of conventional plyometrics is better.
How much is a VertiMax session?
Each session is 30 minutes long. Each workout is $30, we also offer a package of 5 for $120, or 10 for $225.
How much does VertiMax training cost?
*You will be charged monthly for this package. Sessions Fees: 12 (30 min) VertiMax Training Session – $420.00** 8 (30min) VertiMax Training Sessions – $300.00**
Does Planet Fitness have VertiMax?
You probably won’t find a VertiMax at your local Planet Fitness or Gold’s Gym, but this piece of equipment is becoming increasingly common at elite athlete training facilities. The VertiMax is an incredibly versatile resistance training machine.
Does the VertiMax increase your vertical?
The results, shown in post-testing after a 12 week training period, were startling. The VertiMax group saw an average of 4.5 inches added to their vertical jumps and a boost of 217 watts of lower body power testing output.
How much is a VertiMax raptor?
You do get what you pay for though, as a Raptor system runs about $1,500, but it’s worth it if you have multiple systems.
How do you make a homemade VertiMax?
httpv://www.youtube.com/watch?v=gI0UAFfktd0
How many box jumps a day?
How do you do it? There are two ways to approach box jumps — with a focus on power or a focus on conditioning. If you’re looking to increase your explosiveness, aim for 3 to 4 sets of 5 reps with several minutes rest in between sets. If endurance is your goal, choose a lower box.
How often should you train legs for vertical?
Work on your jumps three or four times per week, giving yourself time to rest between sessions. Trainers often disagree on the number of training sessions jumpers should do per week, as it is a high-intensity, high-impact activity, and doing it too often can increase your risk of injury.
Can you train vertical jump everyday?
Yes, jumping every day will increase your vertical jump, but volume and intensity need to be strategically programed to allow your body to recover.
How do athletes increase their speed?
Basic training. Developing a training base early in a season, during the transition phase between seasons or in the off-season gives an athlete a foundation on which to develop speed and power without getting injured. Stretching, strengthening, skill drills and the development of some endurance should be keys.
What muscles to build to run faster?
We recommend focusing on the key muscle groups involved in running, such as quadriceps, hamstrings, and glutes. Strengthening these key muscle groups will allow you to see immediate results as you run faster than you ever have before!
How much resistance does the VertiMax have?
There are 4 different training levels with the VertiMax Raptor and each level has its own adjustable training resistance. Level 1 ranges from 2-4 pounds, Level 2 ranges 4-8 pounds, Level 3 ranges 8-16 pounds, and level 4 ranges from 12-24 pounds of resistance.
How many reps does VertiMax have?
In less than 5 minutes, all three athletes can each perform five sets of 10 repetitions (50 repetitions per athlete) and they are done!
How do you use a VertiMax v8?
httpv://www.youtube.com/watch?v=Eo9TlsY5x6U
How do you increase your vertical jump?
httpv://www.youtube.com/watch?v=QyioQa3Xq0s
How can I add 12 inches to my vertical?
httpv://www.youtube.com/watch?v=i3zXUrVvx88
Does lifetime have a VertiMax?
VertiMax, will provide its high-end performance training equipment to GameFace Training Sports Performance, which operates exclusively at Life Time New Hope and Life Time Sport Winter Park in Eden Prairie, Minn.
What is a good vertical jump for a 14 year old?
According to Norms for Fitness, Performance and Health, 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. The 10th to 20th percentiles run from 12.3 to 13.8 inches. The 30th to 40th percentile is 15 to 16 inches.
How many inches can you gain from VertiMax?
Proper athletic training that includes VertiMax can add 6-8 inches of vertical and shave 2-3/10 of a second off a 100-yard sprint, which is why VertiMax is not only used by top-notch professional and college teams around the country, it is also used by first-rate training gyms to train athletes of all ages.