If you’re looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
Does having a messy room affect your mental health?
There is also a link between anxiety and messy rooms. Studies have shown that clutter produces anxiety as well as making people feel depressed. One study of mothers living in cluttered homes found that they had higher-than-average levels of the stress hormone cortisol.
What causes a person to clutter?
Potential reasons people hold onto clutter include: They feel overwhelmed: It’s often a huge job to get rid of things, which can be both physically and mentally exhausting. In the short term, it feels easier to just keep things the same.
Does clutter mean depression?
Sign of Depression If you struggle to stay on task, it can be hard to devote the time and attention needed to keep things tidy. So while you might notice that the room is messy and have intentions to clean it up, finding the concentration and energy levels needed to do the task can feel difficult or even impossible.
What does clutter say about a person?
Clutter in the living room might suggest blockages in your social life, as well as your relationship with yourself, while a cluttered bedroom might relate to issues surrounding your sexual self, fears of intimacy or gender roles.
How cluttered is the average house?
One-quarter of Americans cop to having a “clutter problem.” Hardly surprising then, that the average home contains 300,000 items. And there’s an emotional cost to that.
Can a cluttered house cause depression?
A cluttered home may feel the opposite. But shutting people out can take a toll on relationships and make you feel sad and lonely. That could be one reason a hoarding disorder tends to overlap with depression and anxiety disorders.
In most cases, this clutter is directly linked to traumatic events. Clutter could stem from the fear of letting go. This would be especially the case if a person grew up during or shortly after a time of war when people did not have much and had to use everything they had until it fell apart.
Why does clutter trigger my anxiety?
Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren’t necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally.
What kind of trauma causes clutter?
People who have suffered an emotional trauma or a brain injury often find housecleaning an insurmountable task. Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter.
What is the root cause of clutter?
Behavioral/psychological: Clutter caused by depression, attention deficit disorder, low self-esteem or lack of personal boundaries. Time/life management: Clutter caused by the need for better planning. Of these, the behavioral/psychological-driven clutter is the hardest to solve.
What does a messy house say about you?
Psychology says that messiness can indeed be a sign that a person is having trouble. Just like someone who is suffering from OCD and has to control everything, being a messy person might show that they are dealing with depression or some other mental illness.
Can a messy house cause anxiety?
Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
How does your home affect your mental health?
Your home and work environment can: Influence your mood. For example, research studies reveal that rooms with bright light, both natural and artificial, can improve depression and anxiety. Impact your behavior and motivation to act.
Why can’t I throw stuff away?
People with hoarding disorder have been made famous by the A&E documentary series “Hoarders,” which follows individuals as they struggle with debilitating amounts of clutter in their homes. People with hoarding disorder acquire lots of stuff and are psychologically unable to throw it away.
What is the fastest way to clean a cluttered house?
- Pick up trash. The first step in how to clean a messy house fast is to pick up trash!
- Pick up dishes & cups.
- Pick up laundry.
- Pick up items & clutter.
- Move room by room.
- Quickly dust each room.
- Vacuum each room.
- Clean the bathroom.
Does a cluttered house cause stress?
A study conducted by Princeton University Neuroscience researchers found that a cluttered home environment impedes your ability to focus. When we have a hard time focussing, our mental faculties get worn down and frustration ensues, causing stress.
Where do you start when you have too much stuff?
- Step 1: Gather and label boxes. via The Purple Pumpkin Blog.
- Step 2: Declutter one area at time.
- Step 3: Ask yourself rational questions about each item.
- Step 4: Empty the four boxes and repeat.
- 18 Storage Shed Organization Ideas You Need to Try.
How can I motivate myself to declutter my house?
- Work on Your Decluttering Motivation.
- Choose a Small Area to Work on.
- Don’t Get Sidetracked—Finish Your First Task.
- Pat Yourself on the Back for a Job Well Done.
- Set Your Next Reasonable Cleaning or Decluttering Goal.
- Don’t Hesitate to Ask for Help.
How do you tell if your house is cluttered?
- You think you need to buy more storage.
- You’re constantly misplacing items.
- You have junk drawers.
- You don’t need to unpack.
- You’re embarrassed by your house’s appearance.
- You buy stuff to organize the clutter.
- Laundry is never-ending.
- Drawers, cabinets, and doors won’t close.
What are the 5 stages of hoarding?
- Clutter, but no concern.
- Deteriorating hygiene, possible hoarder.
- Extreme disorganization, likely disorder.
- Excessive clutter & behavior, contact professionals.
- Severe unsanitary conditions, hoarding diagnosis.
What disorders do hoarders have?
Those most often associated with hoarding are obsessive-compulsive personality disorder (OCPD), obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), and depression.
How do you declutter when you’re overwhelmed?
- Remove the easiest things first.
- Discard larger items next.
- Donate items instead of selling them.
- Break your large space into smaller bite-size challenges.
- Work until your bite-size piece is completed.
What is quieting decluttering?
The concept involves taking every single item out of a room and then, slowly, replacing only what you really want, miss, or need.
How do you not let clutter bother you?
Clutter Control: A Little at a Time The key is to start small: Tackle one room or even one bookshelf at a time. Cleaning the clutter from drawers? “Don’t dump the whole drawer,” says Gilberg, “it’s too overwhelming.” Instead, take out items that can be thrown away, then things you can donate.