The narrow grip barbell row will best work your lats. However, many people like the look of a defined upper back with wide shoulders, and when these muscles are strong, it helps your posture.
Table of Contents
What muscles do close grip seated rows work?
- Lats.
- Trapezius.
- Rear Deltoids.
Which grip is best for seated row?
- middle trapezius (upper back between shoulders)
- rhomboids (between shoulder blades)
- posterior deltoids (back shoulder)
Where does close grip row work?
The close grip cable row primarily targets the Latissimus Doris (Back/Lats) muscle group. You will also use your rear delt (back of the shoulder) when you pull from the front to the back (shoulder extension). Your biceps (front of your arm) and forearm also assist in this exercise.
Are seated rows good for back?
A seated row is a strength training exercise that works the biceps and upper back which places it among the best upper back exercises.
Do seated rows work lower back?
The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
Are wide grip seated rows good?
Are barbell rows better than seated rows?
Seated Cable Rows might be better than Bent-Over Barbell Rows for athletes who have trouble with their hip hinge and lower-back strength, because Seated Cable Rows place you in a stable upright position, where you can focus more on strengthening your scapulae than your lower back.
What is the best row variation?
- Bent over row (3 sets of 10 to 12 reps)
- One-arm dumbbell row (3 sets of 8 to 10 reps on each arm)
- T-bar row (3 sets of 10 reps)
- Gorilla row (3 sets of 10 reps on each arm)
- Inverted row (3 sets of 10 to 15 reps)
How many seated rows should I do?
For the seated cable row, begin by using a weight that you can control for 2–3 sets of 6–10 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions.
How do I make my lats thicker?
- Lat Pull-In.
- Wide Grip Pull-Ups.
- Bent-Over Barbell Row.
- T-Bar Row.
- Supine Dumbbell Row.
- Cable Row.
- Rack Pull.
How do I make my back thicker?
Traditionally, rowing exercises have long been known for building thick backs and this move is no exception. The heavy pull blasts the lats as well as the other depth-building muscles of your middle back including your teres major and minor.
How can I make my wide back thicker?
Which row is best for upper back?
Barbell high rows are perfect for working those upper back muscles, particularly between the shoulder blades. The exercise is much like a regular row except that you’re hinged forward at the hips so the torso is tilted forward.
Are gorilla rows effective?
The lats give your back its width. The functions of the lats are shoulder adduction and extension. Gorilla rows are a very effective lat builder.
Should you lean forward during seated row?
Simply adding a forward lean during seated rows is a great way to target the lats rather than the upper back muscles.
Do seated rows work shoulders?
Seated row targets muscles in the upper back and the muscle covering the outside of the chest wall, latissimus dorsi. It will tone and strengthen your upper body including the shoulders, which is necessary for daily activities, as well as burn abdominal fat.
How do I target my lower back with rows?
Are rows better than pulldowns?
When subjects did seated cable rows, muscle activity of the lats was more than 40% greater than when they did wide-grip pulldowns. Rows appear to be a better exercise for stimulating more of the lat muscle fibers and, therefore, helping to build a bigger back.
Will barbell rows grow lats?
The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. If you execute the bent-over barbell row with proper form, you should mainly feel these areas of your back working as you pull the weight.
Do barbell rows grow rear delts?
The first exercise is going to be the barbell high row, which when performed correctly, will effectively hit the rear delts with some involvement of the biceps as well.
Do rows make back thicker?
Your back is an amalgam of muscles that need to be stimulated from a variety of angles. The best row to thicken your traps is different than the row that will help you engage your lower lats. To make your next back day more productive, we’ve culled seven row variations for you to try.
Does rowing tone your arms?
Rowing To Tone And Sculpt Arms Rowing tones your entire body. Not only is a rowing machine good for abs, but the engagement of the muscles in your upper body will also strengthen and develop your arm muscles. This will impact their size and shape.
Why don’t I feel rows in my back?
How much can the average man row?
So, how much can the average man barbell row? Around 185 pounds for a single repetition. But if he keeps training seriously for ten years, it’s realistic to be able to row 290–335 pounds.