Do you ever feel like your mind is stuck in a rut, unable to quickly adapt to new situations? Are you looking for ways to improve your cognitive flexibility and keep up with the fast-paced demands of everyday life? The answer might lie in developing your mental agility: the ability to think quickly, creatively, and … Read more
Talk About Your Day. Identify Things You’re Grateful For. Write a List of Your Coping Mechanisms. Describe a Goal. Write About How Different You Were 5 Years Ago. Write a Letter to Your Body. List and Describe Your Emotions. Write About How You’d Describe Yourself to a Stranger. What is mental health bullet points? Your … Read more
How common is depression and gambling? A recent study has found that people with a gambling problem were twice as likely to be depressed and 18 times more likely to experience severe psychological distress than people without a gambling problem. What is the psychological term for gambling? Pathological gambling is considered in the DSM-IV as … Read more
Relaxing after stress Why is that? It’s because as the tension of the week subsides, your levels of stress hormones drop, which causes a rapid release of neurotransmitters (the brain’s chemical messengers). These send out impulses to blood vessels to constrict and then dilate, which causes a headache. Why do I feel headache after meditation? … Read more
According to a study carried out by researchers at the University of California, Davis, intensive meditation can provide you with cognitive health benefits for up to seven years. Does meditation actually change the brain? In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: … Read more
Create a quiet space using window inserts. Make the room comfortable by controlling the temperature and choosing cozy furniture over aesthetics. Add calming color schemes and interactive concentration tools. Introduce a calming fragrance. Bring in plants to liven up the space. How do you build a meditation space at home? Choose soothing colours. Add soft … Read more
1) Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. 3) Notice your body. 4) Feel your breath. 5) Notice when your mind has wandered. 6) Be kind to your wandering mind. 7) Close with kindness. That’s it! How do students meditate in Tamil? How … Read more