Health

Strength-training exercises like lunges and squats prevent the muscles in your thighs from atrophying and can increase the size of your thighs. Therefore, they’re not an effective way to make your thighs smaller. What do BB squats work? A barbell squat is a push-type, compound exercise which works primarily your quadriceps, but also trains your … Read more

Conclusion. Bicep curls can help maximize bicep size. But for bigger arms overall, we recommend using primarily bicep curl variations such as hammer curls and EZ bar curls. Remember: It can take a month or two to start seeing results in your arms. Is it better to curl with a straight bar? Doing barbell curls … Read more