Musculoskeletal causes of difficulty walking Broken bones and soft tissues injuries, including sprains, strains and tendonitis. Congenital deformities or conditions that are present at birth. Corns, calluses, sores or warts. Muscle imbalances. What is the meaning of stiff walk? Spastic gait: A person with spastic gait drags their feet while walking. They may also appear … Read more
It raises the risk for heart disease, cancer, liver damage, and stroke. It can also cause testicular shrinkage and breast enlargement in men. Creatine. Can creatine cause irregular heartbeat? Creatine may cause heart arrhythmias, but more data is needed. Fish oil in high doses acts as a blood thinner. It may cause problems in some … Read more
Carrots are a rich source of nitrates, which may be converted into nitric oxide to increase vasodilation, possibly decreasing blood pressure. What foods is high in nitric oxide? Nitric oxide is a gas we make within our own bodies from nitrates and nitrites found naturally in our foods. Good sources include dark green leafy vegetables … Read more
Blood: THC from edibles can be detected for 3 to 4 days in blood. Saliva: Edibles can be detected in saliva for 1 to 3 days. Urine: THC from edibles can be detected in a urine sample for 3 to 30 days, depending on the quantity consumed. Why does THC stay in your body for … Read more
Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. Are pumpkin seeds good for you calories? A one-ounce portion (roughly a quarter cup) of raw pumpkin seeds provides about 150 calories, 15 grams of healthful fat, just a few grams of carbs, and an impressive … Read more
A diet high in nitrate-rich vegetables and antioxidants or the use of supplements, such as L-arginine or L-citrulline, are beneficial ways to boost your body’s natural production of nitric oxide. Other proven strategies include limiting mouthwash and exercising regularly. What foods is high in nitric oxide? Nitric oxide is a gas we make within our … Read more
Most people require around 20 calories per pound (or 44 kcal / kg) of bodyweight to gain muscle mass. Using a 180-pound (82kg) male as an example, the required daily calorie intake is 3600 calories (20 kcal x 180 lb = 3600 kcal). Do you have to eat a lot to gain muscle? To increase … Read more
Women should take creatine for all of its proven benefits — to increase high intensity exercise capacity, lean body mass, muscle strength, bone mass, and speed recovery. Its use in exercise and sport has been extensively studied and repeatedly proven to be effective in boosting athletic performance. Does creatine affect your hormones? Conclusion: It is … Read more
A 4-ounce chicken breast is approximately the size of your palm minus your fingers. When you buy raw chicken, it usually comes in breasts. 4 ounces is about half of one of those breasts. A single serving of chicken should be 3-4 ounces, or about the size of a deck of cards. How much protein … Read more
To increase muscle mass in conjunction with regular exercise, the American College of Sports Medicine (ACSM) recommends that a person eats between 1.2-1.7 g of protein per kg of body weight per day. For a 130-lb woman looking to gain muscle mass and strength, that’s 71-100 g, and for a 150-lb man, that’s 82-116 g. … Read more
