Our Waikiki Recap (+ what to do and where to stay) –

Hi friends! I’ve missed you! This is the longest I’ve been away from blogging for a long time, but I’m back now and excited to chat with you. I hope you had a wonderful weekend and that those of my parent friends with kids heading back to school have an amazing week. We’re back from … Read more

Static vs Dynamic Stretching: What’s The Difference?

  Whether you’re working out by yourself or joining group exercise classes, most of us know by now that every healthy workout should begin and end with active stretching. But, there are as many different stretches as there are muscles in our bodies—and then some! And figuring out the dynamic warm up and cool down … Read more

Tips for anxious flyers (from a Pilot)

Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to write a guest post, and am also sharing some of the tips I’ve picked up! Friends out there know I hate to fly. They also find it ironic … Read more

How Long Should You Stay In The Sauna?

  Just as there are plenty of benefits of warming up before a workout, cooling down has just as many advantages. But you should also be strategic with how to cool down after workout, so make sure to do those cool down stretches.  Whatever your cool down routine may be, you should still unwind. As … Read more

How To Create A Home Gym On A Budget

Sharing tips on how to create a home gym on a budget and what equipment you really need. Hi friends! Hope you’re enjoying the day so far and that all of my dad friends had a happy Father’s Day! For this post, I wanted to chat about how to set up a home gym and … Read more

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