Truckers spend so much time on the road that it can be difficult to get exercise in. However, experienced truckers know that exercise is possible by knowing the right exercises and creatively scheduling. There are also truck-stop gyms and in-cab workout systems cropping up nowadays that help keep truckers in shape.
How do truck drivers get exercise?
You may go for a jog around your truck, do some pushups in your cab or grab a jump rope from a supermarket for some quick cardio. These exercises, though brief, help give your metabolism the kick-start it needs. Before going out and buying new exercise equipment, consider what you have around you.
How often should truck driver exercise?
15 Minutes a Day. The best way to stay in shape while on the road is to try to exercise vigorously for 15 minutes each day. Whether those 15 minutes are spent doing push-ups, planks, crunches, weightlifting, running, or using exercise equipment, you need to make sure you get active for at least 15 minutes.
How do truck drivers stay fit?
- Eat clean. Next time you stop at a convenience store, consider grabbing some almonds rather than a candy bar; a chicken caesar salad rather than a hot dog.
- Wear sunscreen.
- Avoid driver burnout.
- Stay hydrated.
- Exercise regularly.
- Improve your posture.
How can a truck driver lose belly fat?
- Exercise in short breaks.
- Eat Healthily.
- Reduce Sugar Intake.
- Stay Hydrated.
Can you be a healthy truck driver?
Life on the road for a truck driver can become an all consuming lifestyle. Sadly, this lifestyle often reflects a lack of care for one’s own health. Truck drivers on average due to their lifestyle, statistically have more health problems and shorter life spans than people in other careers.
Why do truck drivers get fat?
“For most drivers, the reason why they’re overweight or obese has a lot to do with their metabolism, which is related to their sleep cycles, circadian rhythms, accumulated sleep debt and stress,” Baleka contends.
How do you stay in shape OTR?
How do you burn fat while driving?
- Abdominal hollowing.
- Sitting twists.
- Seated pelvic tilt.
- Deep breathing.
- Chair dip.
What is the life of a trucker like?
Driving Limits: Truck drivers typically work up to 70 hours within an eight-day period. Most aren’t allowed to drive more than this. After 70 hours in a truck driver’s workweek, drivers must take a mandatory 34 hours off.
How can a truck driver diet?
- PLAN AHEAD.
- KNOW WHERE YOU’RE GOING.
- EAT EVERY 2-3 HOURS TO AVOID HUNGER SURGES.
- PRIORITIZE PROTEIN.
- DRINK MORE WATER.
- STOCK YOUR CAB WITH HEALTHIER SNACK CHOICES.
- MAXIMIZE FRUITS AND VEGGIES AT EVERY MEAL.
- LIMIT THE “FEEL BAD” FOODS.
How many laps around a truck is a mile?
Pro tip: How many laps around a tractor-trailer is a mile? If you’re looking to track a specific distance, 32 laps around a tractor-trailer equals 1 mile.
Are truck drivers unhealthy?
It can also raise your risk for heart disease and stroke, two leading causes of death in the United States. We found 26% of truck drivers said they have hypertension, compared to 24% of the US working population. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.
How many calories should a truck driver eat?
While there is no reason to limit yourself to specific foods, to lose weight, you’ll want to try to eat between 1,500 – 1,800 calories per day. If you’re accustomed to eating more than that, you’ll want to eat foods that increase satiation.
What is the average lifespan of a truck driver?
2 Fast Lane blog: “According to the (CDC), the average life expectancy for a commercial truck driver is 61 years.
Are most truck drivers fat?
The majority of truck drivers are obese and smoke. Long-haul truck drivers face “a constellation of chronic disease risk factors,” the Centers for Disease Control and Prevention wrote in 2014.
How many calories do you burn driving a semi?
The average truck driver burns around 1,975 calories per day.
What vitamins should truck drivers take?
- Vitamin C. As almost everyone knows, C is helpful for boosting the immune system, especially helpful when you don’t have readymade access to healthy fruits and vegetables.
- Vitamin A.
- Vitamin D.
- Valerian root.
Why are truck drivers unhealthy?
Drivers remain sedentary for long periods of time and lack of quality food options provide for poor nutrition and diet. Over 80 percent of drivers report unhealthy eating habits, which consist of fast food, high sodium content, and no fruits or vegetables (Brewster June 2007).
How many truck drivers are considered obese?
A recent report by the New York Times cited a study published in the Journal of the American Dietetic Association that found 86 percent of the estimated 3.2 million truck drivers in America are obese.
Can you work your abs while driving?
You can do an ab exercise while driving. Hollowing, bracing and pelvic tilts are three maneuvers to do safely behind the wheel. And while doing these exercises alone won’t give you a six-pack, ab exercises in the car can improve the tone of your abdominal wall.
Does lifting weights burn fat?
Strength training specifically leads to gain lean muscle gain. These are fat-free tissues that are highly metabolic, allowing more caloric burns than any other tissue in the body. Essentially, this is why strength training works best: it loses fat while maintaining muscles that burn calories.
What muscles do you use when you drive?
The three main elbow flexors, i.e. the brachialis, biceps brachii and brachioradialis muscles, and the triceps brachii muscle show some activity during driving, but without any meaningful correlation between the periods of activity and the deviation of the steering wheel.
What is the hardest part of driving a truck?
In fact, some drivers will rack up around 3000 miles each week on the job, which sometimes requires early mornings and late nights to meet deadlines. While many would assume having to maneuver a big truck would be the most difficult part of the job, the long hours are often what truck drivers say is the hardest part.
Are truckers happy?
At CareerExplorer, we conduct an ongoing survey with millions of people and ask them how satisfied they are with their careers. As it turns out, truck drivers rate their career happiness 2.7 out of 5 stars which puts them in the bottom 10% of careers.