How can I fix constipation fast?
Take a fiber supplement. Eat foods for constipation relief. Drink a glass of water. Take a laxative stimulant. Take an osmotic laxative. Try a lubricant laxative. Use a stool softener. Try an enema. Can protein shakes make you constipated? Constipation is not a normal side effect of whey protein. For a few people, a lactose … Read more