What not to eat before going to the gym?
Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. High-Fiber Vegetables. 2/12. High-Fat Food. 3/12. Yogurt. 4/12. Smoothies. 5/12. Flaxseed. 6/12. Fast Food. 7/12. Energy Drinks. 8/12. Is it OK to workout on an empty stomach? Working … Read more