TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning. TrainingPeaks beats Strava as a planning tool and if you want to work with training plans.
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Can you use TrainingPeaks for free?
There are Free and Premium (20 USD per month) options. The Free membership allows members to create goals, to sync with favourite apps or devices, view workouts and fitness summaries, connect with a coach, purchase training plans on the Training Plan Store and view recent peak performances.
What is TrainingPeaks used for?
The All-in-One Training Platform TrainingPeaks offers a centralized hub that lets you plan, track and analyze your training all in one place. Merge data and workouts from your favorite devices and apps to watch your fitness progress in real-time.
How do TrainingPeaks plans work?
Every time you upload a workout, TrainingPeaks calculates a Training Stress Score (TSS) for that workout based on your threshold. TSS is essentially a number that combines the intensity and duration of your workout to represent how hard you trained and the associated physiological effect.
How do you use TrainingPeaks as a coach?
- Log in to your TrainingPeaks athlete account.
- Click your name.
- settings.
- Coaches.
- Enter the email associated with your TrainingPeaks coach account.
- Send the request to be coached.
- log out of your TrainingPeaks Athlete Account.
- Log in to your TrainingPeaks coach account.
Who owns TrainingPeaks?
Andy Stephens will continue his role as CEO of TrainingPeaks and parent company Peaksware. Gear Fisher, Co-founder and CEO of TrainingPeaks from 2010-2018, started the company with Joe and Dirk Friel in the late ’90s. At the time, coaches had to painstakingly email individual attachments or fax training data.
What can my coach see on TrainingPeaks?
- The Home view gives you a quick overview of a group of athletes, including their recent workout compliance.
- The “Alerts” section notifies you if any athletes may need updated threshold settings, have new Peak Performances, or if their accounts are expiring soon.
What is the difference between TrainingPeaks basic and premium?
As a coach, there is no difference in how you plan, track, and analyze for a Premium athlete versus a Basic athlete, however, you will not have access to all of the coaching features when interacting with a Basic Athlete. Who pays for the account?
What is a good fitness score on TrainingPeaks?
The ideal training zone for TSB falls between -10 and -30. If athletes push beyond -30 they are headed for extreme strain or have recently completed an extensive race effort.
What is a good fatigue score?
<100 TSS = Low (Easily recovered by the following day) 100-200 TSS = Medium (Some residual fatigue present the following day, gone by 2nd day) 200-300 TSS = High (Residual fatigue usually present after 2 days) 300-400 TSS = Very High (Residual fatigue lasting 2-4 days likely)
Can you use TrainingPeaks without a coach?
Not ready to commit to a coach or just need a basic plan to work with? Choose from thousands of training plans in our plan store. You can find plans for every discipline, experience level, and available training time.
Can I make my own training plan in TrainingPeaks?
What apps work with TrainingPeaks?
- TechnoGym.
- Rouvy and TrainingPeaks.
- Trainer Day.
- Coros.
- Connect your Apple Watch with TrainingPeaks – Apple Health Integration.
- RGT Cycling.
- WHOOP.
- Connecting Zwift And TrainingPeaks Accounts.
How much does it cost to be a coach on TrainingPeaks?
Coach Edition is $19 per month and allows you to add 1 free Coach Paid Premium athlete and 4 Basic athletes. Additional Premium Athlete Accounts can be added.
Can I have 2 Coaches on TrainingPeaks?
You have the ability to attach a coach to your Premium or Basic athlete account. Once a primary coach has been added, you are then able to share your account with additional coaches.
How do you maximize TrainingPeaks?
- Home View. As the name implies, this should be your first stop every day.
- Sync Your Training Plan. Having a solid plan is one of the first steps to success.
- Use the Workout Builder.
- Use Peak Performances to Track Your Progress.
- Use the PMC to Peak.
How many people use TrainingPeaks?
Simply put, more than 500,000 unique athletes come to TrainingPeaks monthly looking for your services. Once a committed athlete sets a goal and discovers TrainingPeaks, they will be driven toward your coaching services and our marketplace offerings enhanced by our software solutions.
Who uses TrainingPeaks?
TrainingPeaks solutions are used by Tour de France teams, IRONMAN® World Champions, Olympians, and age group athletes and coaches around the world to track, analyze and plan their training.
What does a yellow workout mean in TrainingPeaks?
Green: Completed value is +/- 20% of planned values ( ) Yellow: Completed value is 50%-79% or 121-150% of planned values ( or caret) Orange: Completed value is more than 50% above or below planned ( or caret) Red: Workout was not completed.
Why is my workout yellow in TrainingPeaks?
A Little Red and Yellow In TrainingPeaks, if you didn’t complete the session, went over or under the planned time by more than 50 percent, it will show up red. If you only completed 50 to 79 percent of workout, or went over by 121 to 150 percent, the workout will show up yellow.
What do the different Colours mean on TrainingPeaks?
Yellow – Completed value is 50%-79% or 121-150% of planned values. Orange – Completed value is more than 50% above or below planned. Red – Workout was not completed. Grey – Unplanned workouts (completed values with no planned values).
How do I use TrainingPeaks premium?
Is final surge free?
That’s right, we’re free to use for athletes. Plan and track your training, view reports, connect with your coach. Use all of our advanced features (we have no premium fees). We won’t charge you.
How do you share data on TrainingPeaks?
To share an athlete Open your athlete library by clicking on this icon to the left of your calendar. Click on the athlete that you would like to share. Click on the share icon (as show below). Type in the email of the coach that you would like to share this athlete’s account with and ‘Submit’ (as shown below).
How high should fatigue be on TrainingPeaks?
Friel also recommends that during training phase keeping your form between -10 and -30 is also ideal. Going below -30 may indicate injury risk. Above 25, you’re losing fitness.