These practice tests will still cover the same information that you will see on the real test. In my experience from the thousands of people I have helped pass the NASM certification exam, if they receive a passing grade from my practice tests, they have no problem with the real NASM exam.
Table of Contents
What two factors define any form or type of exercise Nasm?
Exercise is categorized by two factors: intensity and duration.
Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis Nasm?
Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis? Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).
Which of the following tests is used to measure lower extremity power Nasm?
One of the more accepted tests for lower extremity power is the vertical jump test.
Which of the following muscles are responsible for normal resting state breathing?
The most important muscle of inspiration is the diaphragm; however, the external intercostals assist with normal quiet breathing. Contraction of the diaphragm increases the space in the thoracic cavity and the lungs fill with air from the external environment.
What are the 3 stages of the OPT model?
The OPT includes three levels, stabilization, strength, and power, and is further subdivided into five phases (figure 1).
What are the four components in the NASM CES initial assessment?
- Gait (walking)
- Depth jump.
- The Davies test.
What are the physical barriers you encountered as you answer the physical activity readiness questionnaire?
It a 21-item measure assessing the following barriers to physical activity: 1) lack of time, 2) social influence, 3) lack of energy, 4) lack of willpower, 5) fear of injury, 6) lack of skill, and 7) lack of resources (eg, recreational facilities, exercise equipment).
How physical activities affect your overall physical fitness and well being?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
What does the physical activity readiness questionnaire for everyone Par Q +) achieve?
The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
How many questions are on the NASM practice exam?
There are 120 questions on the test. Your score will be based on 100 of these questions, while the other 20 are used for research purposes and don’t impact your score. All the NASM test questions are multiple choice, and each question has four answer options.
What questions are on the NASM exam?
There are 120 questions and an additional 20 research questions that don’t count in the scoring of the test. As usual, candidates won’t know which 20 questions are for research though. Candidates must answer at least 70% of questions correctly in order to pass.
What are common physical characteristics of those with emphysema quizlet?
What are common physical characteristics of those with emphysema? Those with emphysema are frequently underweight and may exhibit hypertrophied neck muscles.
Which pressure actually keeps the lungs from collapsing?
intrapulmonary pressure is what keeps the lungs from collapsing (atalectasis) due to their natural elasticity.
What part of the brain controls the respiration rate?
The brain stem sits beneath your cerebrum in front of your cerebellum. It connects the brain to the spinal cord and controls automatic functions such as breathing, digestion, heart rate and blood pressure.
What are the 5 phases of the OPT model?
- Phase 1: Stabilization Endurance.
- Phase 2: Strength Endurance.
- Phase 3: Muscular Development/Hypertrophy.
- Phase 4: Maximal Strength.
- Phase 5: Power.
What is the NASM opt model?
NASM’s Optimum Performance Training™ (OPT™) model is a three level system of five phases that starts with stabilization endurance training. No matter a client’s ability, this initial phase can be manipulated to challenge even the most seasoned athlete or regressed to accommodate a novice exerciser.
Which exercise is designed to improve acceleration?
Fantastic exercises that do this effectively include jump variations (such as box jumps, broad jumps, and single leg box jumps), plyometric exercises (such as lateral bounds, tuck jumps, and depth drops) and Olympic lifting variations (such as cleans, snatches, and their many variations).
What are the 6 components of an effective movement assessment?
Within this article we will explore the following six components of an effective movement assessment: Client Intake. Static Postural Assessment. Overhead Squat Assessment – Heels Elevated & Hands-on-Hip Modifications.
What are the 4 phases within the corrective exercise continuum?
- CEX PHASE 1: INHIBIT OVERACTIVE MUSCLES.
- CEX PHASE 2: LENGTHEN (STRETCH) SHORTENED MUSCLES.
- CEX PHASE 3: ACTIVATE UNDERACTIVE MUSCLES.
- CEX PHASE 4: INTEGRATe WITH MULTI-JOINT MOVEMENTS.
What are the 7 functional movement screen tests?
Athletes were assessed using the full FMS™ protocol, comprised by seven movement patterns, following the order described by the creators of the method: (1) “Deep squat”; (2) “Hurdle step”; (3) “In-line lunge”; (4) “Shoulder mobility”; (5) “Active straight-leg raise”; (6) “Trunk stability push-up”; And (7) “Rotary …
What is the most common barrier to physical involvement?
Most of us are familiar with the most common barrier to a regular physical activity routine — the lack of time. Work, family obligations and other realities of daily life often get in the way of our best intentions to be more active.
What are the 4 principles of physical activity?
In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.
What are the barriers to your physical activities How would you overcome them?
Lack of time Add physical activity to your daily routine. For example, walk or ride your bike to work or shopping, organize school activities around physical activity, walk the dog, take the stairs, exercise while you watch TV, park farther away from your destination, etc.
What physical activity improves your ability to control and stabilize your body’s position?
Balance exercises improve your ability to control and stabilize your body’s position. This type of exercise is particularly important for older adults, because balance gets worse with age.