So…do pullovers work your chest or back? The answer is both! While the pectoralis major in the front of the chest controls pushing moments (think: push-ups and bench presses), the latissimus dorsi muscle, spanning both sides of the mid- to lower-back, powers pulling movements (think: rows and pull-ups).
Table of Contents
What muscles do overhead pullovers work?
The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
Is the pullover for chest or back?
The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
What are chest pullovers good for?
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It’s best to start with less weight when you first attempt the exercise, and increase resistance as you become stronger.
What part of chest does pullover work?
httpv://www.youtube.com/watch?v=SusaynLPYQI
Are pullovers bad for shoulders?
That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few.
Are pullovers worth it?
Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed.
What is the best tricep exercise?
- Diamond Push-Ups.
- Triceps Kickbacks.
- Triceps Dips.
- Overhead Triceps Extensions.
- Rope Pushdowns.
- Bar Pushdowns.
- Lying Triceps Extensions.
- Close Grip Bench Presses.
What do skull crushers work?
Skull crushers work your triceps — the muscle on the back of your upper arm. The triceps, as the name implies, is a muscle with three heads. The long head originates above the shoulder joint on the scapula, or shoulder blade.
Does pullover build mass?
The backs and chests of Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates are all proof that the dumbbell pullover — a tried-and-true accessory movement from the Golden age of bodybuilding — can build serious muscle mass and increase overall upper body strength potential.
Is pullover for lower chest?
Pullovers for Picture-Perfect Pecs In the old days of bodybuilding, the pullover was performed because users believed it would expand the rib cage. While such claims were never fully substantiated, the pullover is still an effective lower pec exercise.
How can I feel my chest pullovers?
httpv://www.youtube.com/watch?v=5YStMv6m2g8
Are pullovers good for lats?
Canon tells us that dumbbell pullovers strengthen and target your lats first and foremost, which is the largest muscle in your upper back. These pullovers also use and strengthen your pecs, serratus anterior, triceps, and core.
Do pullovers work abs?
Tip. The dumbbell pullover exercise works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles.
What are the worst shoulder exercises?
- Lateral raises with palms down or thumbs down. This position may increase the compression of the rotator cuff muscles against the bony surface in the shoulder.
- Behind the Head Shoulder Press.
- Shoulder Upright rows.
- Triceps bench dips.
- Single-arm rows.
Are pullovers good for posture?
Reducing these compressive forces and allowing cervical elongation to occur during pullovers not only improves neck strength and postural alignment, it also allows for optimal T-spine extension. The head-off pullover is one of the most effective variations for instilling good postural mechanics.
Why is the Arnold press bad?
Because of its unique movement pattern of rotation, the Arnold press isn’t ideal for working with heavy loads. Upping the poundage can cause additional shoulder stress due to the rotational movements involved.
What can I do instead of pull over?
- Bench Press. The bench press is a staple chest exercise of most workouts.
- Cable Chest Dip.
- Lever Pec Deck Fly.
- Cable Pulldown.
- Cable Forward Tricep Extension.
Do pullovers help with bench press?
This will allow for the full range of motion in the pullover while also providing the ideal position for performing a dead stop bench/floor press. Once you’ve found the ideal settings, perform a heavy yet controlled eccentric/negative pullover by lowering the load slowly behind you to the pins or the floor.
Do pullovers work rear delts?
httpv://www.youtube.com/watch?v=83l3ym9aHNs
Is pullover a back exercise?
Just like a pulldown needs full extension and tension applied away from the lats, the same is true for pullovers, which is what makes the cable pullover so effective for back development.
What is a gym pullover?
httpv://www.youtube.com/watch?v=FK4rHfWKEac
How do you target 3 heads of triceps?
What tricep exercise hits all 3 heads? Diamond pushups are a great way to hit all three heads simultaneously, as are close-grip bench presses, kickbacks, and tricep pushdowns.
How do I bulk up my triceps?
httpv://www.youtube.com/watch?v=bqi4L0yjgp8
Why won’t my triceps grow?
Despite the use of big compound movements like the bench press and close grip bench press, the triceps just won’t grow as much as they should. This is because the lateral and medial head of the triceps are most responsible for extending the elbow under load. This is exactly what these popular pressing exercises do.