Are close grip seated rows good?

Cable rows can be done with a wide or close grip, and most people find that they get better contact with their biceps with the close grip, and better contact with their back muscles with the wide grip.

What does wide grip seated row work?

The wide grip seated cable row is good for targeting the upper back. It particularly works the trapezius, rhomboids and rear deltoid muscles which are at the back of your shoulders.

Which cable row is best?

  1. Seated Cable Row. The seated cable row is a staple exercise for a strong, wide back.
  2. Single-Arm Cable Row.
  3. Single Arm Cable Row & Rotation.
  4. Half-Kneeling Cable Row.
  5. Split-Stance Low Cable Row.
  6. 30-Degree Lat Pulldown.
  7. Face Pull.
  8. Cable X Row.

Is the V-grip good for rows?


Which attachment is best for seated row?

The V-grip attachment is the most common one used for seated cable rows. It’s sometimes also called a double D attachment. It’s made of two square-shaped chrome or steel components that are fused together to form a V.

Is wide grip cable row better?


How wide should your grip be for Bent over rows?

As a general rule, grip the bar just outside the width of your knees. You’d want to experiment with the width of your grip, depending on your training goals and what feels most comfortable. For instance, a wide grip barbell row enables you to both pull the bar higher towards your sternum and flare the elbows out more.

Do close grip rows work lats?


How do you do a wide grip on a seated row?

How to Do Cable Wide Grip Seated Rows. Grip a bar slightly wider than shoulder width, and assume the starting position. Inhale and pull the handle towards your abdomen, while leaning back slightly. Exhale and slowly return to the starting position by extending your arms and leaning forward.

Should you lean back on seated row?

It’s hard to maintain a completely upright position during the row, but try to lean no more than 10 degrees from the vertical to limit hip flexors and lower-back involvement.

Which row is best for lats?

Seal rows are amazing for building the lats and mid/upper back. Having your chest supported takes the low back, glutes, and hamstrings out of the equation.

Are seated rows better than barbell rows?

Seated Cable Rows might be better than Bent-Over Barbell Rows for athletes who have trouble with their hip hinge and lower-back strength, because Seated Cable Rows place you in a stable upright position, where you can focus more on strengthening your scapulae than your lower back.

Is overhand or underhand row better?

Underhand rows target the lower lats near the center of the back as well as the biceps more directly than overhand rows. Overhand rows target the upper lats, traps, and rhomboids more directly. Both are effective, but you need to be careful when performing underhand rows because of the increased strain on the biceps.

Is underhand row better?

Based off this information you might say that using an overhand grip is “best” to work your upper back, while an underhand grip is “best” if you want a lats-focused row. Keep in mind that the angle of your torso and how much you ‘arc’ the barbell back in to your hips will also change muscle emphasis.

What do V grip cable rows work?

The v-grip cable row is an isolating pulling exercise that targets the upper and middle back, while increasing shoulder flexibility and posterior strength.

Do seated rows work pecs?

Seated Row: Primary Muscles You will also strengthen shoulder muscles, including the posterior deltoids, infraspinatus and teres minor, your brachialis and brachioradialis in your arms and your pectoralis major, sternal head or lower chest muscles.

Do seated rows work rear delts?

Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors.

Which grip is best for barbell bent-over row?

  • Pushing your hips back will help you to keep your back straight throughout the exercise.
  • Pulling your elbows behind you, rather than pulling the bar up will help activate your lats and keep everything tight.

How do I make my lats thicker?

Set the Shoulders, Grow the Lats In every other exercise your lats should stay engaged throughout the entire movement. This goes for squats, deadlifts, bench presses, tricep pushdowns, romanian deadlifts, etc. Back exercises are your chance to build the muscles responsible for setting the shoulder (namely the lats).

Do rows make your back wider?

Out of all of the row variations, the inverted row works your latissimus dorsi the most. According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.

How do I make my back thicker?

  1. Deadlifts. It’s no coincidence heavy deadlifts are synonymous with great back development.
  2. Meadows Rows. Named for bodybuilder, John Meadows, this exercise is like a one-armed dumbbell row, but it is done with a T-bar instead.
  3. Straight-Arm Pulldowns.

How do you do close grip seated cable rows?


What muscles do wide grip pulldowns work?

Primary Muscle Groups: As you may have guessed, the wide grip lat pulldown primarily works your lats. Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.

How many seated rows should I do?

For the seated cable row, begin by using a weight that you can control for 2–3 sets of 6–10 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions.

Should you lean forward during seated row?

Simply adding a forward lean during seated rows is a great way to target the lats rather than the upper back muscles.

Do NOT follow this link or you will be banned from the site!