The cable shrug is a very effective exercise variation for trapezius muscle development. Learn how to do it, variations that you can do, and how to include it in your training. The cable shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back.
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What does behind the back shrugs work?
The barbell behind-the-back shrug is an exercise targeting the traps. Having the bar behind you helps keep your shoulders pulled up and back, rather than rounded forward. It is popular in strength and muscle-focused upper-body training, and is often trained on a shoulder day.
Should you do behind the back shrugs?
THE VERDICT To build bigger/higher upper traps, the barbell shrug to the front is the winner. To build thicker traps and to hit the middle portion of them, the behind-the-back barbell shrug is a better choice. Consider doing shrugs in a Smith machine, as well.
Can you do shrugs on cable machine?

Will shrugs increase neck size?
No, the shrug exercise does not make the neck bigger. The shrugs do hit muscles near your neck like the upper trapezius and the levator scapulae, but the won’t really help thicken and make your neck look more muscular.
How heavy should shrugs be?
Shoulder shrugs and weights Hand weights of 5 or 8 pounds are still heavy enough to strengthen your trapezius and upper back muscles. As you get into the habit of doing this exercise several times a week, you can increase the weight to 15, 20, 25 pounds or more.
Are behind the back barbell shrugs good?
Behind the back, barbell shrugs is one of the best exercises to build bigger, stronger trapezius muscles. This exercise can be done extremely heavily to thicken the traps that really help you in doing back poses.
Are shrugs better for back or shoulders?
Shrugs are best performed on shoulder day because they primarily work the upper portion of the trapezius muscle. This muscle is used during shoulder workouts, meaning your upper traps will be warm and ready for shrugs during a shoulder workout.
Are shrugs enough for traps?
Trapezius: The primary muscle group activated during dumbbell shrugs are your upper traps. The dumbbell shrug is one of the best exercises for toning your upper back muscles, building big traps, and improving your posture.
Are shrugs useless?
Shrugs aren’t a bad exercise. They simply aren’t a cure-all for tiny traps. If you only rely on shrugs for upper trap development, you’re leaving gains on the table. But the shortcomings of the movement also provide opportunity.
Should I do traps everyday?
Working your traps 3 or 4 times per week should allow you to get maximum pump in the muscle and still allow time for recovery. When performing your at home workout routines you should do between 4 to 6 sets of each trap exercise.
Are dumbell or barbell shrugs better?
Is It Better To Shrug With Dumbbells or a Barbell? It is better to shrug with dumbbells if you want to isolate the upper traps more and get more range of motion with each rep. It is better to shrug with a barbell if you are looking for more general strength around the mid to upper back region.
How do you hit traps on a cable machine?

How do you hit Traps on cables?

What is a sissy squat?
The sissy squat is a top exercise for building quads, working on your hip flexors and strengthening your core simultaneously. It involves locking your feet in a fixed position and leaning right back, with the tension on your thighs, before bringing yourself up again – most easily completed with a Sissy Squat Bench.
Is thick neck attractive?
A thick, muscular neck is common among bodybuilders and some athletes. It’s often associated with power and strength. Some people consider it to be part of a healthy and attractive physique.
How do I bulk up my neck?

How fast do neck muscles grow?
Nevertheless, if you stay consistent in your training, practice progressive overload, and stay on top of your diet and recovery – you will see a noticeable size increase in your neck within a few months. And when you look in the mirror 6 months down the road, you’ll see even more noticeable increases in neck size.
Should shrugs be high rep?
Training shrugs directly can help increase power in your upward pull for useful carry-over to Olympic lifting performance. Complete three to five sets of three to eight reps, resting 90-120 seconds between sets. If power is the desired goal, the power or jump shrug is the best shrug variation to use.
Is it better to go heavy on shrugs?
Nothing is better for building the traps than heavy weight. As long as you use good form on the movement, then the heavier the better.
Do shoulder shrugs build muscle?
1. Building Strength And Muscle. Like most resistance training exercises, the shoulder shrug will help you build more strength. The upward pulling motion of the shrug contracts the traps, which relax again once the weight is lowered.
Do shoulder shrugs work rear delts?
Dumbbell shrugs, pulling the weights upward and to the rear activate the rear deltoids and the upper traps. By squeezing your shoulder blades together as well, you can hit the center of your traps.
What is a reverse shrug?

Are barbell shrugs effective?
The barbell shrug is one of the best trapezius strengthening exercises because it is an isolation exercise. This means that it specifically targets one muscle group. Compound exercises can activate the traps, but not to the extent of an isolation exercise like the barbell shrug.
Should I do shrugs on push or pull day?
The shrug is considered a pulling motion, as the weight is lifted toward the center of the body during the concentric phase of the primary muscle group. This exercise is also considered of basic utility, as a greater intensity is placed on the muscles than with smaller auxiliary exercises.