Should You Have Protein Before Or After Workout

You’ve probably heard of pre workout protein and post workout protein consumption, but when should you actually have protein? Think of protein as the building blocks of muscle growth—it’s the foundation of lean muscle and essential when embarking on your strength training journey. But, rather than sandwiching your cardio or weighted ab workouts with a … Read more

How to Make Kombucha at Home and Flavor It

Sharing tips on how to make and flavor your own kombucha at home! Hi friends! Hope you’re having a lovely morning! This week is a bit bonkers and we’re enjoying time with some friends who are here from Florida! I’ll be back on Friday with some faves, but in the meantime, here’s a post from … Read more

Things I’m loving lately (summer edition)

Sharing a recap of some of the thing’s I’m loving lately – summer edition! Here are some of the items we’ve bought lately and I find myself using them all time time, and constantly recommending to friends.  Hi friends! Hope you had a wonderful weekend and that you had a safe and happy 4th! We’re … Read more

Two-A-Day Workouts Explained: Better Results Without Overtraining

Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’ problems. Credit: tsyhun / Shutterstock Excessive training is a good … Read more

Yoga vs. Pilates: What’s The Difference?

You want to try a new workout, so you go online to check out the classes offered at your local gym. Yoga and Pilates both sound intriguing. They both promise increased strength and flexibility—and they both show photos of happy, fit people holding poses on mats.  But what are the differences between yoga and Pilates? … Read more

How to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes

Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and correcting muscle or strength imbalances, improving balance, body awareness and preventing injuries. Credit: MDV Edwards / Shutterstock … Read more

How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back

They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts. Credit: Miljan Zivkovic / Shutterstock The barbell row is often considered one of the most fundamental … Read more

How many reps should I do while curling?

At least eight sets are needed to stimulate muscle growth. Therefore, you would need to complete eight sets of bicep curls to adequately overload your biceps and cause them to increase in size. Each set should consist of five to 12 repetitions. Because of the high volume of your workouts, according to Keith E. How … Read more

What are the benefits of preacher curls?

The main benefit of the Preacher Curl is that it focuses on muscle growth for the biceps. This is because it places such a strong emphasis on the negative portion of every rep, where you lower the barbell to the starting position. A HUGE part of building muscle is linked with the negative portions of … Read more

What part of the triceps do bench dips work?

Specifically, bench dips train all three heads of your triceps – the long, lateral, and medial heads. In essence, the tricep bench dip is a whole-body exercise you can do at home. Are bench dips good for triceps? Bench dips are an effective tool to gain strength in your triceps. Incorporate them into your routine … Read more

Does cycling make your butt bigger?

Cycling will not give you a bigger butt, but it may give you a more shapely one due to its cardio and muscle-building benefits. Cycling works your legs and glutes, especially when you are climbing, but it does not last long enough or provide enough resistance to build big muscles. Can a stationary bike burn … Read more

What not to eat before going to the gym?

Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. High-Fiber Vegetables. 2/12. High-Fat Food. 3/12. Yogurt. 4/12. Smoothies. 5/12. Flaxseed. 6/12. Fast Food. 7/12. Energy Drinks. 8/12. Is it OK to workout on an empty stomach? Working … Read more

How much chicken gives 100g protein?

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables. How many grams of protein is in 4 oz of … Read more

Do leg extensions build bigger legs?

Single joint leg exercises can be a great way to add significant leg size without having to incur a lot of systemic fatigue. By adding leg extensions within a training program you can increase hypertrophy using higher reps sets with lighter rest periods. Is single leg extension good? Single Leg Extension Overview The leg extension … Read more

What is the meaning of Woodchopper?

Definition of woodchopper : one engaged in chopping wood and especially in chopping down trees. What are woodchoppers good for? The woodchopper exercise does an excellent job of toning and strengthening your entire frontal core area. It specifically targets the external obliques at the sides of your waist. The rotational movement against resistance will strengthen … Read more

Is decline bench good for muscle growth?

Bodybuilders. The decline bench press is an exercise that develops the lower pectoral muscles, similar to how the incline bench press can be used to increase the upper pectoral muscles. What exercises can be done on a decline bench? Decline Dumbbell Bench Press. Decline Dumbbell Together Press. Decline Dumbbell Flies. Single Dumbbell Serratus Pullover. High … Read more

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